Roasted Butternut Squash Seeds
Servings Per Recipe: 4
Calories: 217.3
% Daily Value *
protein: 8.5g 17 %
carbohydrates: 6.3g 2 %
dietary fiber: 1.4g 6 %
sugars: 0.4g
fat: 19.2g 30 %
saturated fat: 3.5g 17 %
vitamin a iu: 205.2IU 4 %
niacin equivalents: 2.8mg 21 %
vitamin b6: 0.1mg 5 %
vitamin c: 0.8mg 1 %
folate: 20.3mcg 5 %
calcium: 15.6mg 2 %
iron: 6.2mg 34 %
magnesium: 186.3mg 67 %
potassium: 283.9mg 8 %
sodium: 88.8mg 4 %
thiamin: 0.1mg 7 %
calories from fat: 173.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.