Air Fryer Salt and Vinegar Pumpkin Seeds


I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.

Prep Time:
5 mins
Cook Time:
30 mins
Additional Time:
1 hrs 5 mins
Total Time:
1 hrs 40 mins
1 cup


  • 1 cup raw pumpkin seeds, rinsed and dried

  • 1 cup distilled white vinegar

  • 1 ½ teaspoons salt


  1. Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.

  2. Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.

  3. Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

Nutrition Facts (per serving)

188 Calories
16g Fat
6g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 188
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3g 15%
Sodium 878mg 38%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 5%
Total Sugars 0g
Protein 9g
Vitamin C 1mg 4%
Calcium 15mg 1%
Iron 5mg 29%
Potassium 279mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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