Toasted Pumpkin Seeds

4.5
(80)

This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!

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Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
Servings:
8
Yield:
2 cups

Ingredients

  • 2 cups raw whole pumpkin seeds

  • 2 tablespoons vegetable oil

  • 1 tablespoon salt

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.

  3. Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

Nutrition Facts (per serving)

102 Calories
7g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 102
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 6%
Sodium 875mg 38%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 2%
Protein 3g
Calcium 9mg 1%
Iron 1mg 3%
Potassium 147mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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