Slow Cooker Mediterranean Stew

Name: Slow Cooker Mediterranean Stew
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Ingredients: 1 butternut squash - peeled, seeded, and cubed; 2 cups cubed eggplant, with peel; 2 cups cubed zucchini; 1 (10 ounce) package frozen okra, thawed; 1 (8 ounce) can tomato sauce; 1 cup chopped onion; 1 ripe tomato, chopped; 1 carrot, sliced thin; 0.5 cup vegetable broth; 0.33333334326744 cup raisins; 1 clove garlic, chopped; 0.5 teaspoon ground cumin; 0.5 teaspoon ground turmeric; 0.25 teaspoon crushed red pepper; 0.25 teaspoon ground cinnamon; 0.25 teaspoon paprika

3.6

(149)

113 Reviews

7 Photos

A nice hearty crockpot vegetable stew that is wicked easy — just throw everything in the slow cooker to enjoy later.

Recipe by BROMFIELD

Updated on July 14, 2022

7

Prep Time:

30 mins

Cook Time:

8 hrs

Total Time:

8 hrs 30 mins

Servings:

10

Jump to Nutrition Facts

Ingredients

1 butternut squash - peeled, seeded, and cubed
2 cups cubed eggplant, with peel
2 cups cubed zucchini
1 (10 ounce) package frozen okra, thawed
1 (8 ounce) can tomato sauce
1 cup chopped onion
1 ripe tomato, chopped
1 carrot, sliced thin
½ cup vegetable broth
⅓ cup raisins
1 clove garlic, chopped
½ teaspoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon crushed red pepper
¼ teaspoon ground cinnamon
¼ teaspoon paprika

Directions

In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

Nutrition Facts (per serving)

122	Calories
1g	Fat
31g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 122
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 157mg	7%
Total Carbohydrate 31g	11%
Dietary Fiber 8g	28%
Total Sugars 8g
Protein 3g
Vitamin C 40mg	202%
Calcium 120mg	9%
Iron 2mg	11%
Potassium 820mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.