Spiced Pumpkin Seeds

4.5
(1,182)

These pumpkin seeds make a great tasting and healthy snack.

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104
104
104
Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
1 hrs 10 mins
Servings:
8
Yield:
2 cups

Ingredients

  • 1 ½ tablespoons margarine, melted

  • ½ teaspoon salt

  • teaspoon garlic salt

  • 2 teaspoons Worcestershire sauce

  • 2 cups raw whole pumpkin seeds

Directions

  1. Preheat oven to 275 degrees F (135 degrees C).

  2. Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.

  3. Bake for 1 hour, stirring occasionally.

    close up view of Spiced Pumpkin Seeds in a bowl
    Jennifer Sagerser Hightower

Nutrition Facts (per serving)

90 Calories
5g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 90
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Sodium 214mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 3g
Vitamin C 0mg 1%
Calcium 11mg 1%
Iron 1mg 3%
Potassium 160mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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