Spiced Pumpkin Seeds

Name: Spiced Pumpkin Seeds
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1.5 tablespoons margarine, melted; 0.5 teaspoon salt; 0.125 teaspoon garlic salt; 2 teaspoons Worcestershire sauce; 2 cups raw whole pumpkin seeds

4.5

(1,181)

836 Reviews

104 Photos

These pumpkin seeds make a great tasting and healthy snack.

Recipe by Carolyn

Updated on August 16, 2022

104

Prep Time:

10 mins

Cook Time:

1 hrs

Total Time:

1 hrs 10 mins

Servings:

8

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 ½ tablespoons margarine, melted
½ teaspoon salt
⅛ teaspoon garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds

Directions

Preheat oven to 275 degrees F (135 degrees C).
Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
Bake for 1 hour, stirring occasionally.

Jennifer Sagerser Hightower

Nutrition Facts (per serving)

90	Calories
5g	Fat
9g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 90
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	5%
Sodium 214mg	9%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 3g
Vitamin C 0mg	1%
Calcium 11mg	1%
Iron 1mg	3%
Potassium 160mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.