Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes Spiced Pumpkin Seeds 4.5 (1,181) 836 Reviews 104 Photos These pumpkin seeds make a great tasting and healthy snack. Recipe by Carolyn Updated on August 16, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 104 104 104 104 Prep Time: 10 mins Cook Time: 1 hrs Total Time: 1 hrs 10 mins Servings: 8 Yield: 2 cups Jump to Nutrition Facts Ingredients 1 ½ tablespoons margarine, melted ½ teaspoon salt ⅛ teaspoon garlic salt 2 teaspoons Worcestershire sauce 2 cups raw whole pumpkin seeds Directions Preheat oven to 275 degrees F (135 degrees C). Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish. Bake for 1 hour, stirring occasionally. Jennifer Sagerser Hightower I Made It Print Nutrition Facts (per serving) 90 Calories 5g Fat 9g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 90 % Daily Value * Total Fat 5g 7% Saturated Fat 1g 5% Sodium 214mg 9% Total Carbohydrate 9g 3% Dietary Fiber 1g 2% Total Sugars 0g Protein 3g Vitamin C 0mg 1% Calcium 11mg 1% Iron 1mg 3% Potassium 160mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved