Skip to main content New<> this month
Get the Allrecipes magazine

Healing Pumpkin Seeds

Rated as 5 out of 5 Stars

"Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt."
Added to shopping list. Go to shopping list.


25 m servings 140
Original recipe yields 4 servings


{{model.addEditText}} Print
  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  2. Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
  3. Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
  4. Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

Nutrition Facts

Per Serving: 140 calories; 10.2 10.6 3.3 0 4 Full nutrition

Explore more


Read all reviews 3
Most helpful
Most positive
Least positive

I personally loved the spices (not so for all my buddies, however!) I thought it had just the right amount of "kick'" to it, although I used the same amount of spices in the recipe, but with 2 ...

This is a snack and that is delicious as well as Healthy. I quadrupled the spices and stored in a container with the instructions on the side. Just add the oil and bake. Thank you!

Just a bit of a kick but very addicting! Will be making them again.