Goes well with asparagus.

Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.

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  • Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.

  • Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.

  • Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

Nutrition Facts

384 calories; protein 17.9g 36% DV; carbohydrates 7.6g 2% DV; fat 29.1g 45% DV; cholesterol 40.7mg 14% DV; sodium 594.5mg 24% DV. Full Nutrition

Reviews (107)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/27/2016
I made the recipe as described but I had a pound of Cod, so I did a little more than double the ingredients and it came out excellent. Living for most of my life on Cape Cod I appreciate the fish that this land is named after. The cod is not buried in the ingredients but complimented by them, and this dish is easy to play with after you make it the original way. I don't need to change it! Read More
(23)

Most helpful critical review

Rating: 2 stars
06/16/2015
Bland. Cod can't quite stand on its own with such minimal seasoning. Read More
(13)
133 Ratings
  • 5 star values: 71
  • 4 star values: 43
  • 3 star values: 11
  • 2 star values: 6
  • 1 star values: 2
Rating: 4 stars
01/27/2016
I made the recipe as described but I had a pound of Cod, so I did a little more than double the ingredients and it came out excellent. Living for most of my life on Cape Cod I appreciate the fish that this land is named after. The cod is not buried in the ingredients but complimented by them, and this dish is easy to play with after you make it the original way. I don't need to change it! Read More
(23)
Rating: 2 stars
06/15/2015
Bland. Cod can't quite stand on its own with such minimal seasoning. Read More
(13)
Rating: 5 stars
01/06/2017
This was a big hit with my picky family. I followed the recipe exactly and it was good. The second time I made it, I added lemon zest and it was fantastic. I highly recommend adding fresh lemon zest, you won't be disappointed. Happy cooking to you all! Read More
(12)
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Rating: 5 stars
12/19/2015
I used red onion, fresh lemon zest and juice, and chardonnay for the wine. Only cooked my fish 3 mnutes on each side. Delicious! Read More
(6)
Rating: 4 stars
04/17/2017
Made the recipe without the lemon pepper... just added pepper and some fresh lemon juice. Tasted great. Simple to make and easy. Read More
(6)
Rating: 5 stars
06/01/2016
I like to order fish at restaurants but can never make good tasting fish at home. This recipe was easy and delicious! Read More
(4)
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Rating: 5 stars
09/02/2015
I did not change a thing and made it for my husband and son. It was gone in one sitting and I had a huge piece of fish. I will definitely make it again. Read More
(4)
Rating: 4 stars
10/14/2016
Delicious. I used lemon peel and pepper instead of lemon pepper. It was really good. Read More
(3)
Rating: 4 stars
11/05/2018
Doubled the recipe and used a Pinot Grigio for the white wine. Very tasty! I was a little concerned as I saw some comments about the cod being difficult to turn over. I used tongs and a spatula and was able to gently turn the pieces of cod fillet over. Make sure you do that around the 4 minute mark because if the fish starts to flake it will be harder to turn the pieces over! Read More
(3)