Recipes Seafood Fish Oh, Cod! 4.4 (149) 125 Reviews 39 Photos Goes well with asparagus. Submitted by redpepperineverything Published on December 19, 2018 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share 39 39 39 39 39 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients 2 tablespoons olive oil ½ onion, chopped 1 clove garlic, chopped 1 teaspoon lemon pepper 1 (3 ounce) fillet cod, or more to taste 2 tablespoons dry white wine 1 tablespoon grated Parmesan cheese, or to taste (Optional) Directions Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil. Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side. Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute. Transfer cod to a serving plate; top with onion mixture and Parmesan cheese. I Made It Print Nutrition Facts (per serving) 384 Calories 29g Fat 8g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 384 % Daily Value * Total Fat 29g 37% Saturated Fat 5g 24% Cholesterol 41mg 14% Sodium 595mg 26% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Total Sugars 3g Protein 18g 36% Vitamin C 6mg 6% Calcium 89mg 7% Iron 1mg 5% Potassium 288mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved