Easy Blackened Swordfish


This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
2 fillets


  • 2 (6 ounce) fillets swordfish fillets

  • ¼ cup melted butter

  • 2 tablespoons Creole seasoning


  1. Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.

  2. Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.

Nutrition Facts (per serving)

426 Calories
30g Fat
3g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 426
% Daily Value *
Total Fat 30g 39%
Saturated Fat 16g 82%
Cholesterol 127mg 42%
Sodium 1736mg 75%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Protein 34g
Vitamin C 1mg 7%
Calcium 15mg 1%
Iron 1mg 8%
Potassium 579mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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