Recipes Seafood Fish Swordfish Easy Blackened Swordfish 5.0 (2) 2 Reviews 3 Photos This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices. Recipe by bobthebaker Updated on September 7, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 2 Yield: 2 fillets Jump to Nutrition Facts Ingredients 2 (6 ounce) fillets swordfish fillets ¼ cup melted butter 2 tablespoons Creole seasoning Directions Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in. Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more. I Made It Print Nutrition Facts (per serving) 426 Calories 30g Fat 3g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 426 % Daily Value * Total Fat 30g 39% Saturated Fat 16g 82% Cholesterol 127mg 42% Sodium 1736mg 75% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Protein 34g Vitamin C 1mg 7% Calcium 15mg 1% Iron 1mg 8% Potassium 579mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved