This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
2
Yield:
2 fillets
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.

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  • Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.

Nutrition Facts

426 calories; protein 34.1g 68% DV; carbohydrates 3.4g 1% DV; fat 30.1g 46% DV; cholesterol 126.5mg 42% DV; sodium 1736.1mg 69% DV. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/05/2020
Delicious! be sure to pat swordfish steaks dry before adding butter or seasoning Read More
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