Easy Pan-Fried Fish Fillet
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
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Recipe Summary
Ingredients
4
Original recipe yields 4 servings
Directions
Cook's Notes:
I use 2 spatulas to turn the fish.
Instead of salt, you can also marinate the fish in fish sauce for a little bit before pan-frying.
Nutrition Facts
Per Serving:
306 calories; protein 26.4g 53% DV; carbohydrates 9.5g 3% DV; fat 18.6g 29% DV; cholesterol 60.8mg 20% DV; sodium 125.9mg 5% DV.
Full Nutrition
