Recipes Main Dishes Seafood Main Dishes Halibut Easy Pan-Fried Fish Fillet 4.6 (7) 5 Reviews 1 Photo This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on October 11, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 (5 ounce) mild white fish fillets 1 lemon, juiced salt to taste 4 tablespoons all-purpose flour 1 teaspoon Chinese five-spice powder 4 tablespoons canola oil 1 tablespoon sesame oil (Optional) Directions Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides. Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides. Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more. Cook's Notes: I use 2 spatulas to turn the fish. Instead of salt, you can also marinate the fish in fish sauce for a little bit before pan-frying. I Made It Print Nutrition Facts (per serving) 306 Calories 19g Fat 10g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 306 % Daily Value * Total Fat 19g 24% Saturated Fat 2g 9% Cholesterol 61mg 20% Sodium 126mg 5% Total Carbohydrate 10g 3% Dietary Fiber 2g 5% Protein 26g Vitamin C 23mg 114% Calcium 39mg 3% Iron 1mg 8% Potassium 319mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved