Beth's Baked Fish


A very quick, easy, and flavorful dish to prepare when you are short on time. Use your favorite white fish.

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
2 servings


  • ¼ cup unsalted butter, melted

  • ½ teaspoon seasoned salt

  • ½ teaspoon dried dill weed

  • ¼ teaspoon garlic powder

  • 2 (4 ounce) fillets cod fillets


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.

  3. Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts (per serving)

301 Calories
24g Fat
1g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 301
% Daily Value *
Total Fat 24g 31%
Saturated Fat 15g 73%
Cholesterol 114mg 38%
Sodium 302mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Vitamin C 2mg 8%
Calcium 37mg 3%
Iron 1mg 3%
Potassium 509mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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