Lemon Pepper Cod

4.3
(157)

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 tablespoons vegetable oil

  • 1 ½ pounds cod fillets

  • 1 lemon, juiced

  • ground black pepper to taste

Directions

  1. In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts (per serving)

236 Calories
12g Fat
3g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 236
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 8%
Cholesterol 73mg 24%
Sodium 105mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 5%
Protein 31g
Vitamin C 22mg 111%
Calcium 35mg 3%
Iron 1mg 4%
Potassium 364mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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