Rating: 4 stars 4.2
154 Ratings
  • 5 star values: 76
  • 4 star values: 56
  • 3 star values: 11
  • 2 star values: 6
  • 1 star values: 5

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

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Nutrition Facts

236 calories; protein 30.7g; carbohydrates 2.9g; fat 11.5g; cholesterol 73.1mg; sodium 104.5mg. Full Nutrition
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