Meat and Poultry Chicken Chicken Breast Broiled Chicken Quick Meal-Prep Chicken 3.0 (1) 1 Review 2 Photos Precooked packaged chicken is expensive and full of additives. Fill your freezer with this all-natural and inexpensive alternative. To use: remove frozen chicken from the bag and microwave for 20 seconds. Add to your favorite meals! Submitted by Cora Updated on May 19, 2022 Save Rate Print Share Trending Videos Close this video player Prep Time: 10 mins Cook Time: 10 mins Additional Time: 5 mins Total Time: 25 mins Servings: 6 Jump to Nutrition Facts Ingredients 4 (6 ounce) skinless, boneless chicken breasts Directions Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting. Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast. Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Move chicken to a plate and cover with foil. Let rest for 5 minutes. Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing. Remove ice packs when chicken is frozen and store in the freezer as desired. Cook's Note: If you are starting this recipe with individually frozen raw chicken breasts, thaw them before broiling. To thaw quickly, fill a large pot with hot water and soak the frozen chicken for about 30 minutes. I Made It Print Nutrition Facts (per serving) 125 Calories 3g Fat 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 125 % Daily Value * Total Fat 3g 3% Saturated Fat 1g 4% Cholesterol 65mg 22% Sodium 56mg 2% Protein 24g 47% Calcium 11mg 1% Iron 1mg 4% Potassium 195mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved