Easy Garlic and Rosemary Chicken


This rosemary chicken recipe is a simple, flavorful baked chicken, specially created for my husband! This is great served with rice.

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins


  • 2 skinless, boneless chicken breasts

  • 2 cloves garlic, chopped

  • 2 tablespoons dried rosemary

  • 1 tablespoon lemon juice

  • salt and pepper to taste


  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Cover chicken breasts with garlic, then sprinkle with rosemary, lemon juice, and salt and pepper to taste.

  3. Place in a 9x13-inch baking dish and bake in the preheated oven until done and juices run clear, about 25 minutes (baking time will depend on the thickness of your chicken breasts). An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

147 Calories
2g Fat
4g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 147
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 68mg 23%
Sodium 79mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 5%
Total Sugars 0g
Protein 28g
Vitamin C 8mg 39%
Calcium 61mg 5%
Iron 2mg 11%
Potassium 354mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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