Recipes Breakfast and Brunch Eggs Breakfast Sandwich Recipes Freezer Breakfast Sandwiches 5.0 (1) 1 Review 2 Photos Love this one! With just 30 minutes of preparation on Sunday and I have 3 sandwiches each for my husband & I for the week. Only 2 minutes in the microwave and the best part, no dirty dishes to clean up! Submitted by HannahSilvestre8214 Published on August 10, 2019 Save Rate Print Share Trending Videos Close this video player Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 6 Yield: 6 sandwiches Jump to Nutrition Facts Ingredients 6 sausage patties coconut oil cooking spray 6 eggs, divided 6 dashes cayenne pepper, divided salt and ground black pepper to taste 6 whole grain English muffins, split and toasted 6 slices American processed cheese Directions Heat a large skillet over medium heat. Cook sausage patties in the hot skillet, turning often, until sausage is cooked through and browned, 10 to 12 minutes. Remove patties to a paper-towel lined plate. Meanwhile, coat a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg and 1 dash of cayenne pepper in a small bowl and season with salt and pepper. Pour egg mixture into frying pan. Cook, without stirring, until set on the bottom, about 1 1/2 minutes. Flip egg and cook, without stirring, until set on the other side, about 1 minute more. Remove from heat, place on a plate, and repeat with remaining eggs and cayenne pepper. Assemble breakfast sandwiches when eggs and sausage are cool: place an egg patty on the bottom piece of an English muffin, top with a slice of cheese, a sausage patty, and the English muffin top. Wrap in aluminum foil and freeze. Unwrap and microwave each sandwich for 2 minutes when ready to eat. I Made It Print Nutrition Facts (per serving) 343 Calories 16g Fat 30g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 343 % Daily Value * Total Fat 16g 20% Saturated Fat 8g 38% Cholesterol 199mg 66% Sodium 878mg 38% Total Carbohydrate 30g 11% Dietary Fiber 0g 1% Total Sugars 2g Protein 20g 40% Vitamin C 1mg 1% Calcium 265mg 20% Iron 2mg 11% Potassium 152mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved