Recipes Breakfast and Brunch Eggs Breakfast Sandwich Recipes Vegetarian Breakfast Sandwiches 4.0 (1) 1 Review 2 Photos Delicious veggie-filled breakfast sandwiches. I make large batches of these and keep them in the freezer. Take one out the night before and let defrost in fridge. In the morning, just nuke and you have a yummy hot breakfast. Recipe by Linda T Updated on March 9, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Yield: 4 sandwiches Jump to Nutrition Facts Ingredients olive oil cooking spray 4 vegetarian sausage patties 4 ounces fresh mushrooms, chopped ¾ cup finely chopped fresh spinach 2 cloves garlic, minced ½ teaspoon Italian seasoning 1 pinch chili powder, or to taste 1 pinch cayenne pepper, or to taste salt and ground black pepper to taste 1 cup egg whites ½ cup low-fat cream cheese 4 English muffins, split and toasted Directions Spray a nonstick skillet with cooking spray and place over medium heat. Cook patties until heated through, 4 to 5 minutes per side. Transfer to a plate. Spray skillet with more cooking spray. Saute mushrooms over medium heat until tender, about 5 minutes. Add spinach, garlic, Italian seasoning, chili powder, cayenne, salt, and pepper; stir until mixed. Pour in egg whites and stir lightly until combined. Cook until starting to set, 2 to 3 minutes. Lift edges and let uncooked egg flow underneath. Repeat until completely set, about 5 minutes. Remove from heat and cut into 4 wedges. Spread cream cheese over English muffin halves. Sandwich a sausage patty and wedge of egg between each English muffin. Cook's Notes: Substitute 4 whole eggs, lightly beaten, for the liquid egg whites, if desired. Use fat-free cream cheese, if preferred. I Made It Print Nutrition Facts (per serving) 346 Calories 14g Fat 34g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 346 % Daily Value * Total Fat 14g 18% Saturated Fat 5g 24% Cholesterol 18mg 6% Sodium 772mg 34% Total Carbohydrate 34g 12% Dietary Fiber 2g 6% Total Sugars 1g Protein 23g Vitamin C 3mg 15% Calcium 173mg 13% Iron 3mg 18% Potassium 276mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved