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Healthy Ham and Egg Muffins

blue tuberosa

"This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime."
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35 m servings 101 cals
Original recipe yields 12 servings (12 muffins)

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  1. Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
  2. Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
  3. Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts

Per Serving: 101 calories; 6.3 g fat; 2 g carbohydrates; 9.1 g protein; 105 mg cholesterol; 333 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 5
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Definitely need to bake at least 30minutes to 35. Do not put in paper as this is more of a quiche. I cubed and cooked the grease and water out of the ham

Very good! I used fresh spinach rather than frozen,but otherwise followed recipe as suggested!

Excellent recipe and easy to make. Used sausage instead of ham and a little bit of pepper jack cheese. Had to bake longer than 20 minutes , it was closer to 30 but could be my oven. Easy breakfa...

Wonderful... chock full of yummy stuff. I used fresh spinach and used half eggs and half egg whites from the carton as I was running low on whole eggs

I made it it is good recipe