Ingredients35 m servings 101 cals
- Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
- Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
- Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Per Serving: 101 calories; 6.3 g fat; 2 g carbohydrates; 9.1 g protein; 105 mg cholesterol; 333 mg sodium. Full nutrition
ReviewsRead all reviews 5
Definitely need to bake at least 30minutes to 35. Do not put in paper as this is more of a quiche. I cubed and cooked the grease and water out of the ham
Very good! I used fresh spinach rather than frozen,but otherwise followed recipe as suggested!
Excellent recipe and easy to make. Used sausage instead of ham and a little bit of pepper jack cheese. Had to bake longer than 20 minutes , it was closer to 30 but could be my oven. Easy breakfa...
Wonderful... chock full of yummy stuff. I used fresh spinach and used half eggs and half egg whites from the carton as I was running low on whole eggs