Rating: 4.5 stars
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The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste.

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Recipe Summary

cook:
25 mins
total:
40 mins
prep:
15 mins
Servings:
12
Yield:
1 dozen omelets
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

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  • Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.

  • Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

Cook's Notes:

Any combination of fresh or frozen veggies can be used in this versatile recipe. I've included shredded zucchini instead of spinach or added shredded carrots or chopped mushrooms and onions. Exchange the Cheddar cheese for your favorite kind or omit it all together.

I freeze these on a cookie sheet and then put into a freezer bag for grab-and-go breakfasts at work or for the kids in the morning. Just reheat in the microwave for 1 minute 30 seconds.

Nutrition Facts

123 calories; protein 10.5g; carbohydrates 2.1g; fat 8.2g; cholesterol 21.7mg; sodium 223.2mg. Full Nutrition
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