Recipes Spinach Cantaloupe Salad with Mint 4.6 (48) 38 Reviews 7 Photos Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay. Recipe by SPEARSON35 Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 4 cups fresh spinach leaves 1 cup sliced cantaloupe 1 cup sliced avocado ½ cup diced red bell pepper 2 tablespoons chopped fresh mint leaves 1 tablespoon mint apple jelly 1 ½ teaspoons white wine vinegar 3 tablespoons vegetable oil 1 clove garlic, minced Directions Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint. Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve. I Made It Print Nutrition Facts (per serving) 376 Calories 32g Fat 24g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 376 % Daily Value * Total Fat 32g 41% Saturated Fat 5g 24% Sodium 67mg 3% Total Carbohydrate 24g 9% Dietary Fiber 8g 28% Total Sugars 14g Protein 4g Vitamin C 104mg 521% Calcium 84mg 6% Iron 3mg 14% Potassium 988mg 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved