Spinach Cantaloupe Salad with Mint


Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.

Prep Time:
15 mins
Total Time:
15 mins
2 servings


  • 4 cups fresh spinach leaves

  • 1 cup sliced cantaloupe

  • 1 cup sliced avocado

  • ½ cup diced red bell pepper

  • 2 tablespoons chopped fresh mint leaves

  • 1 tablespoon mint apple jelly

  • 1 ½ teaspoons white wine vinegar

  • 3 tablespoons vegetable oil

  • 1 clove garlic, minced


  1. Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.

  2. Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

Nutrition Facts (per serving)

376 Calories
32g Fat
24g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 376
% Daily Value *
Total Fat 32g 41%
Saturated Fat 5g 24%
Sodium 67mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 8g 28%
Total Sugars 14g
Protein 4g
Vitamin C 104mg 521%
Calcium 84mg 6%
Iron 3mg 14%
Potassium 988mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.