Recipes

Spinach Cantaloupe Salad with Mint

Name: Spinach Cantaloupe Salad with Mint
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups fresh spinach leaves; 1 cup sliced cantaloupe; 1 cup sliced avocado; 0.5 cup diced red bell pepper; 2 tablespoons chopped fresh mint leaves; 1 tablespoon mint apple jelly; 1.5 teaspoons white wine vinegar; 3 tablespoons vegetable oil; 1 clove garlic, minced

4.6

(48)

38 Reviews

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Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.

Recipe by SPEARSON35

Updated on July 14, 2022

7

Prep Time:

15 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

4 cups fresh spinach leaves
1 cup sliced cantaloupe
1 cup sliced avocado
½ cup diced red bell pepper
2 tablespoons chopped fresh mint leaves
1 tablespoon mint apple jelly
1 ½ teaspoons white wine vinegar
3 tablespoons vegetable oil
1 clove garlic, minced

Directions

Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

Nutrition Facts (per serving)

376	Calories
32g	Fat
24g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 376
% Daily Value *
Total Fat 32g	41%
Saturated Fat 5g	24%
Sodium 67mg	3%
Total Carbohydrate 24g	9%
Dietary Fiber 8g	28%
Total Sugars 14g
Protein 4g
Vitamin C 104mg	521%
Calcium 84mg	6%
Iron 3mg	14%
Potassium 988mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.