Apple-Celery Salad with Yogurt Dressing

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Celery is paired with apple and a simple, lightly sweet yogurt dressing. You can use hazelnuts instead of sunflower seeds for the crunch.

Submitted by moppelchen
Updated on August 22, 2022
Prep Time:
10 mins
Cook Time:
2 mins
Total Time:
12 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 tablespoons sunflower seeds, or to taste

  • 1 ¼ cups nonfat plain yogurt

  • salt and freshly ground black pepper to taste

  • ½ teaspoon honey, or more to taste

  • 1 bunch celery, chopped

  • 2 tart apples - peeled, cored and chopped

Directions

  1. Add sunflower seeds to a skillet over medium-low heat and toast, shaking skillet frequently, until fragrant and lightly browned in color, 2 to 3 minutes. Set aside.

  2. Combine yogurt, honey, salt, and pepper in a bowl. Add celery and apples and mix to combine. Sprinkle with sunflower seeds.

Nutrition Facts (per serving)

130 Calories
3g Fat
21g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 130
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 208mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Total Sugars 16g
Protein 6g 13%
Vitamin C 8mg 9%
Calcium 215mg 17%
Iron 1mg 4%
Potassium 653mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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