Broccoli Beet Salad with Raspberry Vinaigrette

4.7
(7)

This easy salad is perfect for the dieter or for those who love to eat well. The goat cheese and dressing add needed levels of flavor to these nutrient-packed veggies.

3
Prep Time:
20 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 heads broccoli, cut into bite-size pieces

  • ½ red onion, cut into slivers

  • 1 (15 ounce) can dark red kidney beans, rinsed and drained

  • 1 (14.5 ounce) can no-salt-added beets - drained, rinsed, and halved

  • cup raspberry jam

  • ½ cup red wine vinegar

  • ¼ cup olive oil

  • ¼ teaspoon salt

  • 1 cup pecans

  • ¼ cup crumbled goat cheese

Directions

  1. Mix broccoli, red onion, kidney beans, and beets in a large bowl.

  2. Whisk raspberry jam, vinegar, olive oil, and salt in a small bowl; pour over vegetable mixture. Toss broccoli salad with pecans and goat cheese.

Nutrition Facts (per serving)

296 Calories
18g Fat
29g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 296
% Daily Value *
Total Fat 18g 24%
Saturated Fat 3g 14%
Cholesterol 4mg 1%
Sodium 244mg 11%
Total Carbohydrate 29g 11%
Dietary Fiber 7g 26%
Total Sugars 13g
Protein 8g 15%
Vitamin C 69mg 77%
Calcium 82mg 6%
Iron 2mg 12%
Potassium 396mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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