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How to Stir Fry

All it takes is one pan, a little oil, and a lot of heat to make quick, nutritious stir-fry meals. And cleanup is a snap. In this video, you’ll learn how to stir-fry, the simple cooking technique that cooks food fast—no wok required. You’ll see how to get crisp, flavorful stir-fried vegetables and tender beef, pork, chicken, and shrimp. The key to stir-frying is to have everything cut and prepped in advance. We’ll give you tips for all the prep work and walk you through a recipe for chicken and vegetable stir-fry, including an easy finishing sauce. You’ll learn the best oils for stir-frying—oils that can take high heat without smoking—and you’ll see how to prep the pan before adding your ingredients. Stir-fries are easy, delicious, and healthy.

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  • Lisa Konet

thank you for all these videos when trying to perfect a dish, or even just clarifying a few steps. very helpful! I made a delicious chicken stir fry after watching this video the other day, different ingredients but same result. I used sesame instead of peanut oil. Please keep posting How-to videos like this! Love this food website, where I get all my recipes then I tweek it to make it my own!

  • France C

Video plays fine for me. Great tips for making a tasty stir fry!

  • Junkerjunk

Is there a text file of the ingredients/steps?? (not holding my breath that anyone on this site will actually answer my question....)