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Mediterranean Tuna Salad

This colorful tuna salad is healthy, different, and delicious. It combines classic ingredients from the Mediterranean: black olives, artichokes, tuna, and a liberal splash of olive oil! In this video, you’ll see how to make a flavorful Mediterranean-style tuna salad recipe that’s perfect for sandwiches or salads. This tuna salad recipe also calls for chopped Italian parsley, red onions, garlic, and oregano. A simple dressing of olive oil and fresh lemon juice provide the bright-tasting finishing touch. You’ll also see a great trick for getting extra flavor from your tuna sandwich.

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  • cynsim10

MEDITERRANEAN TUNA SALAD Mix together; Can tuna artichoke hearts (chopped) diced red onion chopped black olives chopped parsley minced garlic fresh oregano (chopped) salt & pepper to taste extra virgin olive oil fresh squeezed lemon juice Slice crusty loaf bread, spread tuna salad, wrap well with plastic wrap, weight down with cans or books for 1-2 hours.


please post a recipe for this

  • Roselady

Have to agree - where IS the recipe? Plus, what about Nutrition Info??? I've come to rely on AR to find low cal, healthy things for work lunches, but not knowing any nutrient data is a BIG disappointment. I can guess it's tasty, healthy, and with judicious use of olive oil, low cal, but it would be so much better to have the numbers!!!