Skillet Sausage and Vegetables

This chicken-apple sausage skillet has almost everything you need for a great dinner. Add a small salad and some crusty bread, and you are good to go.

Sausage and Vegetable Skillet
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
5 servings


  • 1 pound red potatoes, halved, or quartered if larger than 2 inches

  • 2 tablespoons olive oil

  • 1 pound fully cooked chicken apple sausage, sliced 1/4-inch thick

  • 1/2 teaspoon crushed red pepper flakes

  • 1 red onion, sliced vertically

  • 1 1/2 cups sliced bell peppers, mixed colors

  • 1 cup broccoli florets

  • 2 cloves garlic, minced

  • 1 cup chicken broth

  • salt and freshly ground black pepper to taste


  1. Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer for 10 minutes. Drain.

  2. Heat olive oil in a 12-inch nonstick skillet over medium heat; cook and stir potatoes until just beginning to brown, about 15 minutes.

  3. Add sausage and red pepper flakes to skillet, and cook for 1 minute. Stir in onion, bell peppers, and broccoli; cook until broccoli is bright green and crisp-tender, about 3 minutes.

  4. Stir in garlic and chicken broth. Bring to a boil, and cook until liquid is evaporated. Season with salt and pepper.

Nutrition Facts (per serving)

356 Calories
16g Fat
27g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 356
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3g 15%
Cholesterol 85mg 28%
Sodium 756mg 33%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 12%
Total Sugars 4g
Protein 26g
Vitamin C 92mg 459%
Calcium 53mg 4%
Iron 3mg 14%
Potassium 1020mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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