Pumpkin Seed Recipes

Whether you like your pumpkin seeds sweet or savory, we’ve got roasted and toasted recipes to suit every taste bud. Bake up some pumpkin seeds for a healthy fall snack.

Staff Picks

Healing Pumpkin Seeds

Rating: 4.5 stars
5
Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.

Maryland Pumpkin Seeds

Rating: 4.46 stars
29
Toasted pumpkin seeds with Maryland's favorite seasoning!

Seasoned Pumpkin Seeds

Rating: 4.14 stars
4
Not the old roasted and salted pumpkin seeds.

Honey Pumpkin Seeds

Rating: 4.19 stars
12
Delicious way to make sweet pumpkin seeds with a strong honey base.

Baked Pumpkin Seeds

Rating: 4 stars
5
These pumpkins seeds have a great taste with the ranch flavoring!

Roasted Pumpkin Seeds

Rating: 4.47 stars
557
Here is an easy recipe for roasting fresh pumpkin seeds.

Spiced Pumpkin Seeds

Rating: 4.52 stars
788
These pumpkin seeds make a great tasting and healthy snack.

Caramelized Spicy Pumpkin Seeds

Rating: 4.52 stars
157
These pumpkin seeds are both sweet and spicy at the same time. They have much more flavor than any other pumpkin seeds.

Savory Toasted Pumpkin Seeds

Rating: 4.62 stars
223
Pumpkin seeds that are crunchy and full of fall flavor. Very popular.

Toasted Pumpkin Seeds with Sugar and Spice

Rating: 4.57 stars
294
This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!

Air Fryer Pumpkin Seeds

Rating: 4 stars
1
These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.

Cinnamon Toast Pumpkin Seeds

Rating: 4.55 stars
40
Excellent Halloween treat. All ingredients are approximate and may be adjusted to individual taste. Serve immediately while warm or later after cooling.
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Inspiration and Ideas

Spiced Pumpkin Seeds

"Nice! Everyone who tried these was like 'Oh, I like pumpkin seeds,' then would grab a handful and say 'Wow, those are REALLY good! What's on them?!'" – JudiO

How to Roast Pumpkin Seeds

Follow these tips to get the best results when roasting pumpkin seeds.

Pumpkin Seeds with Cinnamon and Salt

Rating: 3.87 stars
73

This is a nice twist to pumpkin seeds. Every year I host a pumpkin carve and make this variety of pumpkin seeds, and everyone goes wild for the cinnamon flavor with the salt. Use the seasonings to taste--the amounts really depend upon how many seeds you get from your pumpkins.