High-Fiber Recipes

Muffins, smoothies, and meal ideas to help you get more fiber in your diet. See more than 4,060 recipes, listed by mains, sides, salads, even desserts.

Staff Picks

Greek Chicken Pasta

Rating: 4.5 stars 1583
This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.
By Allrecipes Member

Superfast Asparagus

Rating: 4.5 stars 395
Roast asparagus is a 15-minute side dish (and YUM).

Lentil Soup

Rating: 4.5 stars 3147
Veggies and herbs bring flavor to this easy, hearty lentil soup.
By Allrecipes Member

Irresistible Double Chocolate Muffins

Rating: 4.5 stars 174
The absolute best muffins! Don't be fooled by all the healthful ingredients - these sinful muffins are good for curing chocolate cravings!

Baked Beans, Texas Ranger

Rating: 4.5 stars 324
Want to wow everyone at the bar-b-que? Then this is the recipe. This is one of my most requested recipes!
By Allrecipes Member

Fresh Tomato Salsa

Rating: 4.5 stars 749
This is a delicious homemade salsa.
By bluebayou

Chicken Fiesta Salad

Rating: 4.5 stars 696
This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips.
By ANGL8277

Baked Sweet Potato Sticks

Rating: 4.5 stars 473
Best eaten at room temperature.
By Allrecipes Member

Rainbow Veggie Chili

Rating: 4.5 stars 136
Multi-colored vegetables make this chili delicious and pretty! Serve with cornbread for a great fall dinner.
By theveggieone

Strawberry Oatmeal Breakfast Smoothie

Rating: 4.5 stars 1224
A fast, filling, and delicious oat smoothie — perfect on-the-go breakfast!
Sponsored By MyPlate

Jamie's Sweet and Easy Corn on the Cob

Rating: 5 stars 476
Use a little sugar and lemon juice in the water to make the sweetest, quickest, tastiest boiled corn on the cob.

Perfect Summer Fruit Salad

Rating: 4.5 stars 560
Layers of fresh fruit are soaked a citrusy sauce in this colorful salad.

Inspiration and Ideas

Laura's Quick Slow Cooker Turkey Chili
Rating: Unrated 1638
"LOVED IT! This was a hit with the whole family! I subbed natural tomato sauce [for the soup] and used 1 can each of organic black beans and kidney beans." – karenmohd
Homemade Black Bean Veggie Burgers
Rating: Unrated 3738
See how to make top-rated veggie burgers starring black beans, bell peppers, garlic, spices, and a little chili sauce for extra flavor.
Microwave Corn on the Cob
Rating: 4.5 stars 536

This is a no-nonsense recipe for corn on the cob. Perfect for when you run out of stove or grill space.