High-Fiber Recipes

Muffins, smoothies, and meal ideas to help you get more fiber in your diet. See more than 4,060 recipes, listed by mains, sides, salads, even desserts.

Staff Picks

Greek Chicken Pasta

Rating: 4.36 stars
1033
This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.
By Althea

Superfast Asparagus

Rating: 4.65 stars
263
Roast asparagus is a 15-minute side dish (and YUM).
By MSLILLY

Lentil Soup

Rating: 4.47 stars
2242
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
By Bob Cody

Irresistible Double Chocolate Muffins

Rating: 4.44 stars
147
The absolute best muffins! Don't be fooled by all the healthful ingredients - these sinful muffins are good for curing chocolate cravings!
By Fiestaqueen

Baked Beans, Texas Ranger

Rating: 4.57 stars
280
Want to wow everyone at the bar-b-que? Then this is the recipe. This is one of my most requested recipes!
By Daphne Esparza

Fresh Tomato Salsa

Rating: 4.55 stars
559
This is a delicious homemade salsa.
By bluebayou

Chicken Fiesta Salad

Rating: 4.64 stars
460
This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips.
By ANGL8277

Baked Sweet Potato Sticks

Rating: 4.35 stars
332
Best eaten at room temperature.
By Ann

Rainbow Veggie Chili

Rating: 4.5 stars
97
Multi-colored vegetables make this chili delicious and pretty! Serve with cornbread for a great fall dinner.
By theveggieone

Strawberry Oatmeal Breakfast Smoothie

Rating: 4.43 stars
933
This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.
By ASTROPHE
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Best Potatoes You'll Ever Taste

Rating: 3.93 stars
152
Its time to release my potatoes to the world!!! Watch your guests try to guess what's in this delicious and simple recipe. It's the perfect side dish to any meal or BBQ, and a great way to dress up those darn potatoes! It's got me out of many a jam with entertaining. You cant go wrong. Since trying these, I have gone completely potato crazy with mad potato disease!!! Yum -- do it, mate! (Note: Only use real egg mayo - not the other kind.)
By XANTHE

Jamie's Sweet and Easy Corn on the Cob

Rating: 4.74 stars
309
My mother-in-law gave me this quick and easy recipe for the sweetest, tastiest corn cobs!
By heatherjane
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Inspiration and Ideas

Laura's Quick Slow Cooker Turkey Chili

Laura's Quick Slow Cooker Turkey Chili
"LOVED IT! This was a hit with the whole family! I subbed natural tomato sauce [for the soup] and used 1 can each of organic black beans and kidney beans." – karenmohd
Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers
See how to make top-rated veggie burgers starring black beans, bell peppers, garlic, spices, and a little chili sauce for extra flavor.
Honey Roasted Sweet Potatoes

Honey Roasted Sweet Potatoes
Perfect BBQ Baked Beans

Perfect BBQ Baked Beans
Rating: Unrated
32
Old-Fashioned Lemonade

Old-Fashioned Lemonade
Rating: Unrated
318
Quick and Easy Pancit

Quick and Easy Pancit
Rating: Unrated
341

Roasted Green Beans

Rating: 4.69 stars
174

A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

More High-Fiber Recipes

Microwave Corn on the Cob

Rating: 4.62 stars
430
This is a no-nonsense recipe for corn on the cob. Perfect for when you run out of stove or grill space. I freeze the corn on the cob in plastic bags, and remove a single ear of frozen corn in the cold winter months to have the sweet taste of summer corn throughout the year!
By Cheri Weiner

Slow Cooker Mediterranean Chicken and Vegetables

Rating: 4.14 stars
4
This delicious slow cooker meal of chicken and vegetables pairs up nicely with couscous and pita bread.
By DEBMCE4

Carne Asada Tacos or Al Pastor Tacos

Rating: 4.33 stars
9
I have had great success preparing tacos this way. I bought this recipe from a taqueria owner (taco restaurant) in Mexico City. I am translating the directions. It can be used for beef, pork, or just about any other type of meat. The spice mix on this recipe gives meat a really excellent flavor.
By Vic Voss

Perfect Summer Fruit Salad

Rating: 4.6 stars
376
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
By Nicole Graham Holley

Corn and Bacon Salad

Rating: 4.76 stars
6
This is a great recipe that I've modified over the years. The flavors are terrific and the ingredients and ratios are very flexible. Adapt to make it your own specialty. Great for picnics and pot lucks. This recipe is very flexible. It is a great, clean-out-the-refrigerator kind of dish. It also stores well and actually tastes better the next day. Serve warm or chilled.
By jerrijohnson

Lemon Drop Shots

Rating: 4.4 stars
5
A yummy alcoholic shot perfect for parties... tastes just like the candy!
By KATESWIFT

Cabbage Fat-Burning Soup

Rating: 4.51 stars
1610
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
By Nell Marsh

Boston Baked Beans

Rating: 4.58 stars
1035
A wonderful old-fashioned baked bean flavor. This recipe has served by family for 29 years and originally came from my mother-in-law. It tastes great served with fresh cornbread or biscuits and honey. Although you need to allow time for soaking and simmering the beans, this recipe is still quite easy.
By AJRHODES3

Baked Tortilla Chips

Rating: 4.34 stars
399
Tasty baked tortilla chips you make at home that are much better than store bought chips. Serve with your choice of salsas and garnishes.
By Michele O'Sullivan

Sarah's Applesauce

Rating: 4.78 stars
2292
This applesauce is delicious! I make it for my younger brother all the time and he loves it - and he hates canned applesauce!
By PHATCAT

Black Beans and Rice

Rating: 4.34 stars
912
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
By Daisy

The Best Vegetarian Chili in the World

Rating: 4.7 stars
1582
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
By calead910

Best Black Beans

Rating: 4.43 stars
559
This simple black bean side dish works well with Mexican or Cuban meals.
By Cameron

Potato Pancakes I

Rating: 4.58 stars
201
This is a traditional potato pancake recipe, and is a wonderful comfort food. Serve with applesauce and sour cream for a light dinner, or with roast chicken for a hearty winter meal. You can use more flour if the mixture seems too wet.
By FISHLOVE

Caldo de Res (Mexican Beef Soup)

Rating: 4.79 stars
229
This is an extremely hearty and satisfying soup. The hind shank flavors the broth beautifully as does the marrow in the bones. Garnish with slivered raw onion, lime juice, jalapenos, and more cilantro.
By LKONIS

Split Pea Soup

Rating: 4.69 stars
948
This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.
By bluebayou

Basic Fruit Smoothie

Rating: 4.42 stars
56
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
By STARGIRL577

Fruit and Yogurt Smoothie

Rating: 4.67 stars
60
This recipe is delicious! You may substitute the strawberries for any other berries or fruit.
By Sarah

Country Fried Squash

Rating: 4.45 stars
128
This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.
By Maryanne

Microwave Popcorn

Rating: 4.56 stars
397
Believe it or not, you can make your own delicious, low-fat microwave popcorn using standard popping corn and a brown paper lunch bag. It works perfectly.
By ACONTORER

Simple Turkey Chili

Rating: 4.56 stars
1676
This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.
By Amanda Ingraham

Simple Baked Beans

Rating: 4.57 stars
135
This baked bean recipe uses canned beans instead of the dry type so it is quick and easy to prepare.
By Brandi

Microwave Corn-on-the-Cob in the Husk

Rating: 4.85 stars
32
This is one of my favorite ways to fix corn on the cob, even when I have several to fix. Without the water from boiling, the corn stays nice and sweet. Hope this helps just one young cook.
By Elberta McCoskey

Air Fryer Baked Potatoes

Rating: 4.84 stars
36
Beautifully crusty on the outside and light and fluffy on the inside, just like a great baked potato should be! Serve them with your favorite topping, like sour cream, butter, or chives.
By Bren
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