High-Fiber Recipes

Muffins, smoothies, and meal ideas to help you get more fiber in your diet. See more than 4,060 recipes, listed by mains, sides, salads, even desserts.

Staff Picks

Greek Chicken Pasta

Rating: 4.36 stars
This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.

Superfast Asparagus

Rating: 4.65 stars
Roast asparagus is a 15-minute side dish (and YUM).

Lentil Soup

Rating: 4.47 stars
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Irresistible Double Chocolate Muffins

Rating: 4.44 stars
The absolute best muffins! Don't be fooled by all the healthful ingredients - these sinful muffins are good for curing chocolate cravings!

Baked Beans, Texas Ranger

Rating: 4.57 stars
Want to wow everyone at the bar-b-que? Then this is the recipe. This is one of my most requested recipes!

Fresh Tomato Salsa

Rating: 4.55 stars
This is a delicious homemade salsa.

Chicken Fiesta Salad

Rating: 4.64 stars
This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips.

Baked Sweet Potato Sticks

Rating: 4.35 stars
Best eaten at room temperature.

Rainbow Veggie Chili

Rating: 4.5 stars
Multi-colored vegetables make this chili delicious and pretty! Serve with cornbread for a great fall dinner.

Strawberry Oatmeal Breakfast Smoothie

Rating: 4.43 stars
This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.
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Best Potatoes You'll Ever Taste

Rating: 3.93 stars
Its time to release my potatoes to the world!!! Watch your guests try to guess what's in this delicious and simple recipe. It's the perfect side dish to any meal or BBQ, and a great way to dress up those darn potatoes! It's got me out of many a jam with entertaining. You cant go wrong. Since trying these, I have gone completely potato crazy with mad potato disease!!! Yum -- do it, mate! (Note: Only use real egg mayo - not the other kind.)

Jamie's Sweet and Easy Corn on the Cob

Rating: 4.74 stars
My mother-in-law gave me this quick and easy recipe for the sweetest, tastiest corn cobs!

Inspiration and Ideas

Laura's Quick Slow Cooker Turkey Chili

"LOVED IT! This was a hit with the whole family! I subbed natural tomato sauce [for the soup] and used 1 can each of organic black beans and kidney beans." – karenmohd

Homemade Black Bean Veggie Burgers

See how to make top-rated veggie burgers starring black beans, bell peppers, garlic, spices, and a little chili sauce for extra flavor.

Roasted Green Beans

Rating: 4.69 stars

A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!