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High-Fiber Recipes

Muffins, smoothies, and meal ideas to help you get more fiber in your diet. See more than 3,390 recipes, listed by mains, sides, salads, even desserts.

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Easy Mexican Rice Recipe - Brown rice is cooked with taco seasoning, kidney beans, tomatoes and lettuce for a sort of 'taco salad' in a pot!

Recipe of the Day

Easy Mexican Rice

Brown rice is cooked with taco seasoning, kidney beans, tomatoes and lettuce for a sort of 'taco salad' in a pot!

By LIL_ROCK_STAR

Greek Chicken Pasta Recipe and Video - For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.

Greek Chicken Pasta

For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.

By Lalena

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Superfast Asparagus Recipe - Roast asparagus with Cajun seasoning makes a yummy side dish in only 15 minutes.

Superfast Asparagus

Roast asparagus with Cajun seasoning makes a yummy side dish in only 15 minutes.

By MSLILLY

Videos to Watch

Marie's Lentil Soup

Lentil Soup Recipe and Video - Lentils are coupled with vegetables for this family-friendly lentil soup. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner.

Lentil Soup

Lentils are coupled with vegetables for this family-friendly lentil soup. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner.

By Marie

Irresistible Double Chocolate Muffins Recipe - These yummy muffins are packed with whole wheat flour, flax, wheat germ, and lots of chocolate!

Irresistible Double Chocolate Muffins

These yummy muffins are packed with whole wheat flour, flax, wheat germ, and lots of chocolate!

By Fiestaqueen

Baked Beans, Texas Ranger Recipe - Want to wow everyone at the bar-b-que? Then this is the recipe. This is one of my most requested recipes!

Baked Beans, Texas Ranger

Want to wow everyone at the bar-b-que? Then this is the recipe. This is one of my most requested recipes!

By Daphne Esparza

Fresh Tomato Salsa Recipe and Video - Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping.

Fresh Tomato Salsa

Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping.

By bluebayou

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Chicken Fiesta Salad Recipe - Salad greens, onions and tomatoes are topped with Mexican flavored black beans, corn, and grilled chicken breasts. This is an attractive and zesty all in one dish.

Chicken Fiesta Salad

Salad greens, onions and tomatoes are topped with Mexican flavored black beans, corn, and grilled chicken breasts. This is an attractive and zesty all in one dish.

By ANGL8277

Baked Sweet Potato Sticks Recipe - Best eaten at room temperature.

Baked Sweet Potato Sticks

Best eaten at room temperature.

By Christine L.

Quinoa and Black Beans Recipe and Video - Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

Quinoa and Black Beans

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

By 3LIONCUBS

Annie's Fruit Salsa and Cinnamon Chips Recipe and Video - This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

Annie's Fruit Salsa and Cinnamon Chips

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

By Ann Page

Homemade Black Bean Veggie Burgers Recipe and Video - Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

Homemade Black Bean Veggie Burgers

Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

By LAURENMU

Sarah's Applesauce Recipe and Video - Make your own applesauce at home with just apples, sugar, cinnamon, and this recipe.

Sarah's Applesauce

Make your own applesauce at home with just apples, sugar, cinnamon, and this recipe.

By PHATCAT

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Refried Beans Without the Refry Recipe and Video - Flavorful refried beans seasoned with garlic, jalapeno, and cumin are simple to make when cooked in a slow cooker.

Refried Beans Without the Refry

Flavorful refried beans seasoned with garlic, jalapeno, and cumin are simple to make when cooked in a slow cooker.

By CHEFCLAUDE

Six Can Chicken Tortilla Soup Recipe and Video - Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!

Six Can Chicken Tortilla Soup

Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!

By Terryn

Simple Turkey Chili Recipe and Video - Using ground turkey, canned kidney beans, and plenty of seasonings gives this simple and surprisingly light chili plenty of flavor. It's even better the second day!

Simple Turkey Chili

Using ground turkey, canned kidney beans, and plenty of seasonings gives this simple and surprisingly light chili plenty of flavor. It's even better the second day!

By Amanda Ingraham

Cabbage Fat-Burning Soup Recipe and Video - A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup.

Cabbage Fat-Burning Soup

A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup.

By Nell Marsh

The Best Vegetarian Chili in the World Recipe and Video - Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

The Best Vegetarian Chili in the World

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

By calead910

Oven Roasted Potatoes Recipe and Video - Potatoes coated with olive oil and your favorite herbs, and roasted to perfection.

Oven Roasted Potatoes

Potatoes coated with olive oil and your favorite herbs, and roasted to perfection.

By JMRYGH

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Laura's Quick Slow Cooker Turkey Chili Recipe and Video - This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

Laura's Quick Slow Cooker Turkey Chili

This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

By LauraKKH

Vegetarian Chickpea Sandwich Filling Recipe and Video - Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.

Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.

By FISHLOVE

Black Bean and Couscous Salad Recipe and Video - Fluffy couscous is dotted with green onions, red pepper, fresh cilantro and black beans and boasts the Southwest tang of a lime-cumin vinaigrette.

Black Bean and Couscous Salad

Fluffy couscous is dotted with green onions, red pepper, fresh cilantro and black beans and boasts the Southwest tang of a lime-cumin vinaigrette.

By Paula

Spicy Black Bean Vegetable Soup Recipe - Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

Spicy Black Bean Vegetable Soup

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

By DeeDee

Irish Chicken and Dumplings Recipe - Here's a cozy dish to comfort on a dark and stormy night. A creamy, fragrant stew of chicken, celery, onions, carrots, peas and potatoes plays host to biscuit dough, dropped by the spoonful into the boiling hot liquid. Simmer until the dumplings are done.

Irish Chicken and Dumplings

Here's a cozy dish to comfort on a dark and stormy night. A creamy, fragrant stew of chicken, celery, onions, carrots, peas and potatoes plays host to biscuit dough, dropped by the spoonful into the boiling hot liquid. Simmer until the dumplings are done.

By CLAIRELLEN

Red Lentil Curry Recipe and Video - This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Red Lentil Curry

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

By Emma Maher

White Bean Chicken Chili Recipe and Video - Canned white beans and cooked chicken meat are mixed in chicken stock with tomatillos, green chilies, chopped tomatoes, and fresh corn kernels in this lightly seasoned chili.

White Bean Chicken Chili

Canned white beans and cooked chicken meat are mixed in chicken stock with tomatillos, green chilies, chopped tomatoes, and fresh corn kernels in this lightly seasoned chili.

By Thea

Split Pea Soup Recipe and Video - This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.

Split Pea Soup

This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.

By bluebayou