Flounder Recipes

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Flounder Recipes

Staff Picks

Brian's Easy Stuffed Flounder

Easy to make and bake stuffed whole flounder. This tastes great and looks beautiful.

By FLOUNDERGIGGING

Crispy Fish Fillets

376

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

By Kimber

Crab Stuffed Flounder

348

This is an easy recipe that my children have enjoyed. They're not big fish eaters either!

By DThomRN2

Flounder Mediterranean

209

Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.

By Martin Kaplan

Spinach-Stuffed Flounder with Mushrooms and Feta

120

Incredible, but true...this dish is low-fat.

By dakota kelly

Stuffed Flounder

Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.

By Therese

Flavorful Flounder For the Oven

204

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

By Lola

This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!

By SUE416

Stuffed Fish in Puff Pastry

This recipe involves placing a seafood stuffing between fish fillets and encasing the package between sheets of puff pastry. This recipe is definitely a company dish although I occasionally make it just for the family. I like to present the whole fish to guests before cutting into serving pieces, you will have earned the compliments. You could also substitute your favorite deviled crab or crab cake recipe for the filling offered here.

By Merwin L. Chambers

Baked Flounder with Panko and Parmesan

305

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

By N8TE

Air-Fried Crumbed Fish

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

By Launa

Quick and Easy Baked Fish Fillet

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

By JOAN2005

Inspiration and Ideas

The Best White Fish Recipes (Also, What's White Fish?)

Easy Baked Fish

Fast, easy fish dish.

Shrimp and Crab Stuffed Flounder

Sole Meuniere (Sole in Lemon-Butter Sauce)

Stuffed Sole

Grilled Dover Sole in Foil

Cheesy Flounder Florentine

Healthy and delicious take on a favorite. We call this 'Milk Fish' in honor of a totally different recipe of a friend from the Philippines.

Stuffed Sole with Imitation Crab

Rating: Unrated

12
Sole In Butter Sauce

Rating: Unrated

55
Seafood Lasagna with Shrimp

Rating: Unrated

43
Fish Salad
Paleo Soy and Ginger Poached Flounder

Rating: Unrated

10

More Flounder Recipes

Chef John's Crab-Stuffed Sole

There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.

By Chef John

Marinated Fried Fish

This is a simple and flavorful fish dish.

By terrylynne

Seafood Sausage

Seafood sausage is a great, underrated way to take less than thrilling seafood, like some sleepy sole, and previously frozen salmon, and make something that seems far more special. The flavor is lovely, and the texture is similar to a boudin blanc, or white hot dog, if you prefer. You can brown and serve these right after they're done boiling, but I like to make them ahead of time.

By Chef John

Easy, Excellent Baked Flounder

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

By ahnjy

Baked Seafood Au Gratin

249

This was my Mom's favorite seafood recipe, she is now 88, I am 60 and this is my all time favorite seafood recipe also. I have had guests, who, when invited to dinner, specifically request this to be served.

By HYBRID101

Liberian Style Collard Greens

This is a delicious twist on a soul food staple! They are never bitter. I got the recipe from a Liberian restaurant. You may think the ingredients are strange, but they come together perfectly. You may want to adjust the amounts to your taste. When cooking something like greens, eyeballing is the best measurement. The longer you cook these, the more the flavors mesh and the better they taste.

By SARA12RARA

Pan-Fried Dover Sole

I created this recipe by combining a very light and tasty fish with an egg and crumb coating, adapted from the way that I used to fry the fish I caught from the lake as a kid in northern WI.

By Ptrachte

Baked Flounder With Dill And Caper Cream

Don't eat flounder much, but when I do, this is good.

By MattyHam

Fish Roll-Ups

139

Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice.

By Michele O'Sullivan

Texas Smoked Flounder

Nothing tastes better on a summers day then smoked fish. This can be adapted for trout etc., but the flounder cooks quick. It might take a couple tries for the novice smoker to time it right, but the effort is worth it. These are great as a main course, or a snack during all day grilling sessions. We don't just fry fish down here, we smoke 'em! Besides, aren't you tired of flipping burgers like the rest of suburbia?

By JVCALLAWAY

Lemon-Pepper Fresh Flounder Fillets

Served with a wedge of lemon and your favorite condiment, this dish is sure to please. Another way to get fiber into your diet. Serve with a wedge of lemon and tartar sauce.

By SHORECOOK

Sole with Bananas

Who would think bananas would go so nicely with fish? I used sole with this recipe, but I think any white fish would work. My family usually doesn't eat fish, but we all gobbled this up!

By KAREN SHAVER

Sole Supreme

Really nice dish for company. I use fresh Dover Sole. Serve with rice and a fruit garnish.

By Marilyn

Baked Haitian Fish

Baked Haitian fish fillets. Delicious and very healthy with a bit of a kick! Best served with steamed white rice.

By Yvonne Aguilar Blackburn

Seafood Melange

Even when prepared for two, this erotic combination of four seafoods encourages a lusty appetite! Light some candles and decant some wine!

By Carol A. Giorgio

Sole Steamed with Tomato-Leek Sauce

Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine.

By HamiltonGrills

Italian-Style Quinoa-Stuffed Sole

Delicate sole is wrapped around spiced quinoa for a tender and filling dish.

By Marie

Poached Flounder with North African Spices

This is a variation on a simpler dinner I wanted to add some more flavor to. The added flavor comes from North African spices. The broth used to poach the fish can be easily multiplied to create a wonderful soup to which you can add tomatoes, beans, green peppers, and any other veggies you would like. Serve with any green veggie and either noodles, rice, or potatoes to make a full meal. Enjoy!

By Elegant Chef

Baked Stuffed Flounder Ricardo

This baked stuffed flounder is easy to make ahead and serve to your guests. The sage stuffing and subtly flavored cream sauce bring accolades from seafood lovers!

By Dick Tebaldi

Yellowtail a la Gruntag

Incredible Caribbean Style Yellowtail. My Grandfather used to prepare this dish aboard his 20 foot skiff during the spring months in the 70's off the Channel Islands after a day of nonstop yellow action. Best if made with fresh fish. Garnish with frizzled ginger (Matchsticks of ginger deep fried till golden brown and crispy.)

By Gruntag

Fish Brodetto

A delicious Venetian fish stew. A very hearty, robust meal in one.

By MUSHY1127

Buffalo Flounder Fillets

This Buffalo-chicken style fish is gluten-free and delicious. It is also good with shrimp. It is great served with the quinoa and black beans recipe by 3LIONCUBS on this site.

By Marcia

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