100+ Tilapia Recipes

With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia.

Staff Picks

Baked Parmesan Tilapia

Rating: 4.57 stars
A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!

Baked Tilapia in Garlic and Olive Oil

Rating: 3.92 stars
Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.

Easy Tilapia with Wine and Tomatoes

Rating: 4.36 stars
This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.

Tilapia with Creamy Sauce

Rating: 3.84 stars
This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Grilled Tilapia with Mango Salsa

Rating: 4.74 stars
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.

Quick Fish Tacos

Rating: 4.55 stars
This simple yet scrumptious recipe has a nice kick and is a house favorite. Delicious!
Sponsored By MyPlate

Pan-Seared Tilapia

Rating: 4.64 stars
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Easy Baked Tilapia

Rating: 4.5 stars
This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Parmesan Crusted Tilapia Fillets

Rating: 4.56 stars
This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Lemon Garlic Tilapia

Rating: 4.36 stars
This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!
Sponsored By MyPlate

Broiled Tilapia Parmesan

Rating: 4.71 stars
Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Inspiration and Ideas

24 Best Recipes to Make with Tilapia

Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and dressings really shine. Try these top-rated ways to fix it.

Almond-Crusted Tilapia

Rating: Unrated
"This recipe is awesome. Easy to make and turns out great each time. Tilapia is such a good-tasting fish and the almonds and cheese make it even better." – sql4fun

Panko-Crusted Tilapia

Rating: 5 stars

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!