Superfood Recipes

Looking for superfoods recipes? Allrecipes has you covered with more than 3,390 using salmon and tuna, red peppers, blueberries, whole grains, beans and much, much more.

Staff Picks

Superfood Breakfast

Rating: 4.64 stars
8
This is a great tasting, quick breakfast concoction jam-packed with superfoods.

Superfood Smoothie

Rating: 4.5 stars
3
There's nothing like a nutrient-packed green smoothie to say cheers to your health!

Berry Delicious

Rating: 4.62 stars
89
After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.

Cedar Planked Salmon

Rating: 4.84 stars
577
This is a dish my brother prepared for me in Seattle. It is by far the best salmon I've ever eaten. I like to serve it with an Asian-inspired rice and roasted asparagus.

Black Bean Hummus without Tahini

Rating: 5 stars
2
A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

Avocado Corn Salsa

Rating: 4.78 stars
260
People cannot get enough of this appetizer! Takes some time putting together but it's worth the work!! Serve with tortilla chips.

Cindy's Snappy Sensational Superfood Soup

Rating: 3.83 stars
33
A country, vegan, root-vegetable lentil soup perfect for that cold October night snugglin' and nuzzlin' up with your hubby or wifey. A lil' Johnny Cash or Zac Brown in the background won't let ya down! Root, hog, or die with this-a-here rootin', tootin', high-falutin' superfood soup! Serve over quinoa or basmati or brown rice.
By CJ

Sarah's Applesauce

Rating: 4.78 stars
2285
This applesauce is delicious! I make it for my younger brother all the time and he loves it - and he hates canned applesauce!

Simple Roasted Butternut Squash

Rating: 4.72 stars
911
Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

Jamie's Sweet and Easy Corn on the Cob

Rating: 4.75 stars
307
My mother-in-law gave me this quick and easy recipe for the sweetest, tastiest corn cobs!

Baked Kale Chips

Rating: 4.48 stars
1942
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
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Microwave Corn on the Cob

Rating: 4.62 stars
429
This is a no-nonsense recipe for corn on the cob. Perfect for when you run out of stove or grill space. I freeze the corn on the cob in plastic bags, and remove a single ear of frozen corn in the cold winter months to have the sweet taste of summer corn throughout the year!
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Inspiration and Ideas

What To Know About Superfoods

We hear so much about superfoods. But what gives them their super-hero powers? And how do superfoods benefit health? Here's the rundown.

Garlic Salmon

"I have tried a variety of quick and easy salmon recipes, and find myself coming back to this one. This is one of the tastiest I have had, and oh so simple!" – e&cbrownbunch

Easy Roasted Broccoli

Rating: 4.63 stars
92

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.