Superfood Recipes

Explore superfoods, nutrient-rich and good for you, with more than 3,390 recipes using salmon and tuna, red peppers, blueberries, whole grains, beans and much, much more.

Staff Picks

Superfood Breakfast

Rating: 4.64 stars
This is a great tasting, quick breakfast concoction jam-packed with superfoods.

Pomegranate Salad

Rating: 4.83 stars
I love mixing up cheese and fruit in salads! This salad is not only tasty, it is full of great nutrients and antioxidants from the pomegranate seeds.

Superfood Smoothie

Rating: 4.5 stars
There's nothing like a nutrient-packed green smoothie to say cheers to your health!

Berry Delicious

Rating: 4.62 stars
After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.

Cedar Planked Salmon

Rating: 4.84 stars
This is a dish my brother prepared for me in Seattle. It is by far the best salmon I've ever eaten. I like to serve it with an Asian-inspired rice and roasted asparagus.

Black Bean Hummus without Tahini

Rating: 5 stars
A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

Avocado Corn Salsa

Rating: 4.78 stars
People cannot get enough of this appetizer! Takes some time putting together but it's worth the work!! Serve with tortilla chips.

Cindy's Snappy Sensational Superfood Soup

Rating: 3.83 stars
A country, vegan, root-vegetable lentil soup perfect for that cold October night snugglin' and nuzzlin' up with your hubby or wifey. A lil' Johnny Cash or Zac Brown in the background won't let ya down! Root, hog, or die with this-a-here rootin', tootin', high-falutin' superfood soup! Serve over quinoa or basmati or brown rice.

The Best Vegetarian Chili in the World

Rating: 4.7 stars
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Lentil Soup

Rating: 4.47 stars
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

World's Greatest Vegetable Broth

Rating: 4.68 stars
This makes a broth that is slightly thick with a rich color and full flavor. The broth can be frozen in one or one and a half cup blocks for later use. This recipe also leaves you with a bowl full of delicious cooked vegetables, I love to snack on them cold.

Inspiration and Ideas

How to Spot a Superfood
We hear so much about superfoods. But what gives them their super-hero powers? And how do superfoods benefit health? Here's the rundown.
11 Healthier Ways to Enjoy Chocolate
Chocolate is healthy if you do it right! Try these healthier takes on your favorite chocolate treats for a virtuous solution to your chocolate cravings.

Creamy Italian White Bean Soup

Rating: 4.3 stars

Hearty and healthy soup that is a favorite with friends and family. Sounds more difficult than it is. Try it! We're positive you'll be pleased. Serve with grated Parmesan cheese.