Superfood Recipes

Looking for superfoods recipes? Allrecipes has you covered with more than 3,390 using salmon and tuna, red peppers, blueberries, whole grains, beans and much, much more.

Staff Picks

Superfood Breakfast

Rating: 4.64 stars
8
This is a great tasting, quick breakfast concoction jam-packed with superfoods.
By Jean

Superfood Smoothie

Rating: 4.5 stars
3
There's nothing like a nutrient-packed green smoothie to say cheers to your health!
By Greubel Rosie

Berry Delicious

Rating: 4.62 stars
89
After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.
By Panda Girl

Cedar Planked Salmon

Rating: 4.84 stars
577
This is a dish my brother prepared for me in Seattle. It is by far the best salmon I've ever eaten. I like to serve it with an Asian-inspired rice and roasted asparagus.
By Wendy Freeman-More

Black Bean Hummus without Tahini

Rating: 5 stars
2
A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.
By Megan Olson

Avocado Corn Salsa

Rating: 4.78 stars
260
People cannot get enough of this appetizer! Takes some time putting together but it's worth the work!! Serve with tortilla chips.
By BARBARA VINSON

Cindy's Snappy Sensational Superfood Soup

Rating: 3.83 stars
33
A country, vegan, root-vegetable lentil soup perfect for that cold October night snugglin' and nuzzlin' up with your hubby or wifey. A lil' Johnny Cash or Zac Brown in the background won't let ya down! Root, hog, or die with this-a-here rootin', tootin', high-falutin' superfood soup! Serve over quinoa or basmati or brown rice.
By CJ

Sarah's Applesauce

Rating: 4.78 stars
2285
This applesauce is delicious! I make it for my younger brother all the time and he loves it - and he hates canned applesauce!
By PHATCAT

Simple Roasted Butternut Squash

Rating: 4.72 stars
911
Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.
By MChele

Jamie's Sweet and Easy Corn on the Cob

Rating: 4.75 stars
307
My mother-in-law gave me this quick and easy recipe for the sweetest, tastiest corn cobs!
By heatherjane

Baked Kale Chips

Rating: 4.48 stars
1942
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
By LucyDelRey
Sponsored By MyPlate

Microwave Corn on the Cob

Rating: 4.62 stars
429
This is a no-nonsense recipe for corn on the cob. Perfect for when you run out of stove or grill space. I freeze the corn on the cob in plastic bags, and remove a single ear of frozen corn in the cold winter months to have the sweet taste of summer corn throughout the year!
By Cheri Weiner
Advertisement

Inspiration and Ideas

What To Know About Superfoods

What To Know About Superfoods
We hear so much about superfoods. But what gives them their super-hero powers? And how do superfoods benefit health? Here's the rundown.
Garlic Salmon

Garlic Salmon
"I have tried a variety of quick and easy salmon recipes, and find myself coming back to this one. This is one of the tastiest I have had, and oh so simple!" – e&cbrownbunch
Roasted Yam and Kale Salad

Roasted Yam and Kale Salad
20 Healthy Homemade Snacks for an Afternoon Pick-Me-Up

20 Healthy Homemade Snacks for an Afternoon Pick-Me-Up
16 Ways to Turn Cabbage into Quick, Healthy Main Dishes

16 Ways to Turn Cabbage into Quick, Healthy Main Dishes
The Best Healthy Baked Salmon Recipes

The Best Healthy Baked Salmon Recipes

Easy Roasted Broccoli

Rating: 4.63 stars
92

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

More Superfood Recipes

Balsamic Bruschetta

Rating: 4.75 stars
733
Simple appetizer - the balsamic vinegar gives it a little kick. Best if the mixture has 1 or 2 hours to blend flavors before serving.
By Kathy Bias

Old Fashioned Potato Salad

Rating: 4.49 stars
954
This is potato salad the old-fashioned way, with eggs, celery and relish. It's really good to serve with chili.
By jewellkay

Roasted Vegetables

Rating: 4.63 stars
1665
A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead - just reheat before serving. Lemon juice can be substituted for balsamic vinegar, and you can use baking potatoes if you don't have any Yukon Golds on hand.
By Anonymous
Sponsored By MyPlate

Pesto Pasta

Rating: 4.31 stars
141
Easy to make, but full of flavor! Good hot or cold.
By Lauren

Perfect Summer Fruit Salad

Rating: 4.6 stars
375
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
By Nicole Graham Holley

Miso Soup

Rating: 4.71 stars
339
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
By Anonymous
Sponsored By MyPlate

Lentil Soup

Rating: 4.47 stars
2234
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
By Bob Cody

Aunt Jewel's Chicken Dressing Casserole

Rating: 4.14 stars
239
True Southern chicken and dressing recipe. Handed down from my great-great-aunt. Easy and delicious.
By CRETER

Lebanese Fattoush

Rating: 3.36 stars
7
Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!
By 3azza

Garlic Chicken Fried Brown Rice

Rating: 4.41 stars
155
Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.
By JOYCE

Maple Salmon

Rating: 4.67 stars
3679
This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this.
By STARFLOWER

Quick and Easy Refried Beans

Rating: 4.5 stars
232
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
By MarasFlourpower

Roasted New Red Potatoes

Rating: 4.67 stars
884
These are roasted potatoes at their best - plain and simple. Red potatoes are tossed with olive oil, and salt and pepper, and then roasted to perfection.
By Ben S.

Homemade Black Bean Veggie Burgers

Rating: 4.38 stars
2664
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
By LAURENMU
Sponsored By MyPlate

Potato Pancakes I

Rating: 4.58 stars
201
This is a traditional potato pancake recipe, and is a wonderful comfort food. Serve with applesauce and sour cream for a light dinner, or with roast chicken for a hearty winter meal. You can use more flour if the mixture seems too wet.
By FISHLOVE

Grilled Veggie Skewers

Rating: 4.52 stars
19
Yummy way to eat grilled vegetables.
By audrey

Grilled Corn Salad

Rating: 4.59 stars
107
A yummy and easy side for hot summer days! Goes great with your grilled dishes or just to munch on. This recipe will last several days when covered in an airtight container and refrigerated.
By AMBERT77

Simple and Delicious Beet Greens

Rating: 4.6 stars
148
Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
By Daryl Gerboth
Sponsored By MyPlate

Simple Turkey Chili

Rating: 4.56 stars
1669
This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.
By Amanda Ingraham

Best Potatoes You'll Ever Taste

Rating: 3.93 stars
151
Its time to release my potatoes to the world!!! Watch your guests try to guess what's in this delicious and simple recipe. It's the perfect side dish to any meal or BBQ, and a great way to dress up those darn potatoes! It's got me out of many a jam with entertaining. You cant go wrong. Since trying these, I have gone completely potato crazy with mad potato disease!!! Yum -- do it, mate! (Note: Only use real egg mayo - not the other kind.)
By XANTHE

Three Bean Salad

Rating: 4.64 stars
217
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
By JJOHN32

Easy Baked Tilapia

Rating: 4.5 stars
870
This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.
By F_Gory

Easy Garlic Kale

Rating: 4.42 stars
63
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
By WHIRLEDPEAS

Simple Whole Wheat Bread

Rating: 4.81 stars
1928
Simply a great-tasting and easy-to-make whole wheat bread.
By Nita Crabb
Load More
Advertisement
© Copyright . All rights reserved. Printed from https://www.allrecipes.com