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Tofu Recipes

Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Find your favorite recipe.

Most Made Today

Recipe of the Day

Vegan Arepas Made with Polenta

Layers of polenta, tofu, bananas, avocado, and mango salsa combine for a surprising and simple meal.

By angloesque

Tofu Nuggets

Surprise tofu doubters with these tofu nuggets, yummy vegetarian bites made with frozen tofu breaded with whole wheat crumbs and pan-fried.

By kate

WATCH

Ultimate Tofu Breakfast Burrito Bowls

Tofu scrambles just like eggs, and with some spices, even non-vegans won't notice the difference. Let guests assemble their own bowls.

By isachandra

Videos to Watch

Breaded, Fried, Softly Spiced Tofu

How to Cook with Tofu

Grilled Tofu Sandwich

Faken (Veggie Bacon)

Grilled Tofu Skewers with Sriracha Sauce

Yuba Noodle Salad

Sure to Fool 'Em Vegan Stuffed Shells

No-Workout-Needed Chocolate Cake

Vegan Sweet and Sour Meatballs

Vegan meatballs made with tofu, pecans, and nutritional yeast and covered in sweet and sour sauce are a great finger food option at parties.

By Loopy4u

Brown Rice Buddha Bowl

Brown rice, vegetables, tofu and chickpeas are topped with a spicy Thai basil dressing and toasted sesame seeds in this fresh Buddha bowl.

By Buckwheat Queen

Vegan Lettuce Wraps

A savory mix of tofu, shiitakes, jicama, and red pepper is spiked with sambal oelek and wrapped in lettuce leaves in this easy vegan recipe.

By VeggieCravings

Vegan Tofu Tacos

Tofu and white beans are seasoned with adobo seasoning and chili powder and wrapped in chard leaves in this gluten-free, vegan taco recipe.

By Balanced Babe

Easy Tofu Salad

Tofu is marinated in soy sauce, rice wine vinegar, and sesame seeds and served cold in this easy recipe for a vegetarian and vegan salad.

By Fionnuala Gallagher

Tofu Fruit Julius

Silken tofu is blended with strawberries and soy milk in this creamy and delicious smoothie that is also vegan!

By Katheyjo

Tofu Parmigiana

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

By Jill B. Mittelstadt

Coconut Curry Tofu

This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base.

By KATHYCOLLINS

Baked Tofu Bites

Tofu cubes are marinated in soy sauce, maple syrup, ketchup, vinegar, and seasonings, and then baked in the oven. The tofu can be used as a hot or cold snack or as a salad topping.

By VICKY9999

WATCH

Tofu and Veggies in Peanut Sauce

This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice.

By Anne Buchanan

Hot and Spicy Tofu

Firm tofu, bell pepper, and red onion, all quickly stir fried in sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.

By RITALINCINDY

Crispy Barbequed Tofu Slices

Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!

By JILLKEN

Thai Curry Tofu

Tofu is fried, then simmered in a curry coconut sauce with cilantro. A delicious light meal that goes great with rice or noodles.

By Shelita

Tofu Lasagna

Tofu is combined with eggs, spaghetti sauce, mozzarella cheese and spices. The mixture is layered with lasagna noodles and topped with more cheese.

By M.PERRY

Spinach Chickpea Curry

A quick delicious Indian-style curry with spinach, chickpeas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired.

By BELLACOOLA

WATCH

Breaded, Fried, Softly Spiced Tofu

This tofu recipe is completely gorgeous. Tofu is soaked in vegetable broth, then breaded with flour, sage, and cayenne, and deep fried. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal).

By Miss Sriri

Coconut Tofu Keema

Peas, carrots, and tofu are simmered together in coconut milk with spices, creating a warm, savory Indian favorite. Serve over hot rice, with yogurt on the side.

By she_cooks

Tofu Peanut Stir-Fry

This is absolutely the best way to eat tofu: it has a slightly crunchy exterior while the inside is nice and soft. My 2-year-old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or steamed rice.

By Ani

Barbecue Tofu Sandwiches

Slices of tofu and onion are cooked in vegetable oil until golden. Barbeque sauce is poured in the pan and everything simmers away for about ten minutes. Serve on warmed buns.

By FOODCAT

Orange Beef-Style Tofu Stir-Fry

When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

By JACKSKELLINGTON

WATCH

Vegan Lasagna I

A thick tomato-based sauce is cooked up with hints of garlic, onion, parsley, and basil, and layered with a tofu and spinach filling.

By Alison

Eggless Tofu Spinach Quiche

Tofu and milk are blended, then baked with spinach, garlic, onion, Cheddar and Swiss cheeses. Soy milk and cheeses may be substituted to make a veggie quiche.

By CookingForDummies

Tofu Tacos I

Tofu is spiked with chili powder, cumin, cayenne, lime juice and tomato sauce, and cooked with cilantro to make a delicious taco filling.

By KRYM

Almost Eggless Egg Salad

More than just a substitute for egg salad! The only egg is in the mayonnaise; use soy mayonnaise for a vegan variation. Serve on wheat toast with crisp lettuce and fresh tomato slices.

By Jill

WATCH

Baked Tofu

Baked tofu in a soy sauce marinade with sesame seeds is a staple lunch or dinner item for every vegan kitchen.

By Teri Rose Mibelli

Lime-Curry Tofu Stir-Fry

This is a quick and tasty sweet and sour dish. Tofu is stir-fried with zucchini and red bell pepper, then simmered in a coconut curry sauce, and finished off with chopped fresh basil.

By Kate Przybylo

Tofu Recipes

Inspiration and Ideas

How To Cook With Tofu

Buffalo Tofu "Wings"

Pan-Fried Tofu

Vegan Mapo Tofu

Most Made Today

Baked Tofu

Authentic Pad Thai Noodles

Grilled Tofu Skewers with Sriracha Sauce

Ultimate Tofu Breakfast Burrito Bowls

Chai Spice "Cheesecake"

Tofu Stir-Fry with Peanut Sauce (Vegan)

Panang Curry with Tofu and Vegetables

Recipe of the Day

By angloesque

By kate

By isachandra

Videos to Watch

Breaded, Fried, Softly Spiced Tofu

How to Cook with Tofu

Grilled Tofu Sandwich

Faken (Veggie Bacon)

Grilled Tofu Skewers with Sriracha Sauce

Yuba Noodle Salad

Sure to Fool 'Em Vegan Stuffed Shells

No-Workout-Needed Chocolate Cake

By Loopy4u

By Buckwheat Queen

By VeggieCravings

By Balanced Babe

By Fionnuala Gallagher

By Katheyjo

By Jill B. Mittelstadt

By KATHYCOLLINS

By VICKY9999

By Anne Buchanan

By RITALINCINDY

By JILLKEN

By Shelita

By M.PERRY

By BELLACOOLA

By Miss Sriri

By she_cooks

By Ani

By FOODCAT

By JACKSKELLINGTON

By Alison

By CookingForDummies

By KRYM

By Jill

By Teri Rose Mibelli

By Kate Przybylo