Tofu Recipes

Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Find your favorite recipe.

Staff Picks

Tofu Nuggets

Rating: 4.25 stars
Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or other condiments) and enjoy!

Ultimate Tofu Breakfast Burrito Bowls

Rating: 4.79 stars
Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls.

Vegan Sweet and Sour Meatballs

Rating: 5 stars
Fantastic vegan meatballs even my 4-year-old daughter and picky 70-year-old father love!

Brown Rice Buddha Bowl

Rating: 4.44 stars
A fresh and crisp meal in one. Brown rice, vegetables, tofu and chickpeas are topped with a spicy Thai basil dressing and toasted sesame seeds.

Vegan Lettuce Wraps

Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!

Vegan Tofu Tacos

Rating: 3.67 stars
These tacos are a healthy vegan version of the classic Mexican taco. Serve with avocado on the side, if you wish!

Easy Tofu Salad

Rating: 4.33 stars
My favorite recipe. I have four sisters and they literally force me to make it when they come over! You don't have to wait two hours for it to chill, I never do! Serve with soba noodles or another side.

Tofu Fruit Julius

Rating: 4 stars
Silken tofu cubes blended with various fruits to create a delicious sweet summer drink. You can add more fresh or frozen fruit, if desired.

Perfect Grilled Tofu

Rating: 4.62 stars
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Tofu Salad

Rating: 4.39 stars
This salad has tofu, snow peas, ginger and garlic!

Tofu Stir-Fry with Peanut Sauce (Vegan)

Rating: 4.8 stars
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Tofu Parmigiana

Rating: 4.49 stars
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Inspiration and Ideas

How To Cook With Tofu
Though intimidating at first, cooking with tofu is quick to master. Learn how to cook tofu every way you need to know to replace meat in your meal.
Buffalo Tofu "Wings"
Rating: Unrated
"Tasted amazingly close to wings. Even more the next day." – Soup Loving Nicole

Tofu Turkey I

Rating: 4.16 stars

A vegan alternative especially good for Thanksgiving dinner! Serve with a vegetarian gravy and all the fixings. Enjoy!