Tofu Recipes

Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Find your favorite recipe.

Staff Picks

Cheese Appetizers

Tofu Nuggets

Rating: Unrated
4
Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or other condiments) and enjoy!
By kate
Breakfast Potatoes

Ultimate Tofu Breakfast Burrito Bowls

Rating: Unrated
38
Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls.
By isachandra
Sponsored By Allrecipes Magazine
Tofu Recipes

Vegan Sweet and Sour Meatballs

Rating: Unrated
1
Fantastic vegan meatballs even my 4-year-old daughter and picky 70-year-old father love!
By Loopy4u
Bowl Recipes

Brown Rice Buddha Bowl

Rating: Unrated
6
A fresh and crisp meal in one. Brown rice, vegetables, tofu and chickpeas are topped with a spicy Thai basil dressing and toasted sesame seeds.
By Buckwheat Queen
Wraps and Rolls Appetizers

Vegan Lettuce Wraps

Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!
By VeggieCravings
Mexican Recipes

Vegan Tofu Tacos

Rating: Unrated
3
These tacos are a healthy vegan version of the classic Mexican taco. Serve with avocado on the side, if you wish!
By Balanced Babe
Salad Recipes

Easy Tofu Salad

Rating: Unrated
2
My favorite recipe. I have four sisters and they literally force me to make it when they come over! You don't have to wait two hours for it to chill, I never do! Serve with soba noodles or another side.
By Fionnuala Gallagher
Breakfast Drinks

Tofu Fruit Julius

Rating: Unrated
1
Silken tofu cubes blended with various fruits to create a delicious sweet summer drink. You can add more fresh or frozen fruit, if desired.
By Katheyjo
Asian Recipes

Orange Beef-Style Tofu Stir-Fry

Rating: Unrated
145
When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!
By JACKSKELLINGTON
Italian Recipes

Vegan Lasagna I

Rating: Unrated
148
This lasagna is VERY good and is also a vegan recipe.
By Alison
Tofu Recipes

Perfect Grilled Tofu

Rating: Unrated
17
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
By benandbirdy
Sponsored By Allrecipes Magazine
Tofu Recipes

Baked Tofu

Rating: Unrated
130
Delicious warm or cold. A staple for every vegan kitchen!
By Teri Rose Mibelli

Inspiration and Ideas

How To Cook With Tofu

How To Cook With Tofu

Though intimidating at first, cooking with tofu is quick to master. Learn how to cook tofu every way you need to know to replace meat in your meal.
Buffalo Tofu "Wings"

Buffalo Tofu "Wings"

"Tasted amazingly close to wings. Even more the next day." – Soup Loving Nicole
Pan-Fried Tofu

Pan-Fried Tofu

Vegan Mapo Tofu

Vegan Mapo Tofu

12 Ways to Cook Tofu for Beginners

12 Ways to Cook Tofu for Beginners

Yellow Squash and Tofu Stir Fry

Yellow Squash and Tofu Stir Fry

Rating: Unrated
40

Vegetarian Pho (Vietnamese Noodle Soup)

Rating: Unrated
8

A vegetarian version of this tasty Vietnamese noodle soup.

More Tofu Recipes

Stir-Fries

Tofu Stir-Fry with Peanut Sauce (Vegan)

Rating: Unrated
52
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!
By Julia Rose
Italian Recipes

Tofu Parmigiana

Rating: Unrated
871
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
By Jill B. Mittelstadt
Sponsored By Allrecipes Magazine
Tofu Recipes

Tofu Turkey I

Rating: Unrated
54
A vegan alternative especially good for Thanksgiving dinner! Serve with a vegetarian gravy and all the fixings. Enjoy!
By Becky
Veggie Burgers

Tofu Burgers

Rating: Unrated
42
This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.
By SILVERWOLF
Vegetarian Curry

Thai Curry Tofu

Rating: Unrated
208
Curried tofu made with coconut milk.
By Shelita
Thai Recipes

Authentic Pad Thai Noodles

Rating: Unrated
51
This is an authentic Thai recipe, with the proper ingredients (no ketchup or peanut butter). It is easy, quick, and absolutely delicious.
By Julia
Appetizers and Snacks

Crispy Fried Tofu

Rating: Unrated
10
Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside! Serve with your favorite Asian dish or dipping sauce. Store leftovers in an airtight container in the fridge for up to several days or freeze for several weeks.
By Sarah Dipity
Tofu Recipes

Breaded, Fried, Softly Spiced Tofu

Rating: Unrated
197
This tofu recipe is completely gorgeous. A former roommate introduced me to some basics with tofu, and over the past few years, I've settled on this ratio of spices and other breading ingredients. The crust on the tofu sticks is tasty and the texture is really wonderful. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal). I usually make this with a cumin-scented rice dish and a garlicky broccoli side.
By Miss Sriri
Italian Recipes

Tofu Lasagna

Rating: Unrated
222
Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!
By M.PERRY
Vegetable Salads

Tofu Salad

Rating: Unrated
75
This salad has tofu, snow peas, ginger and garlic!
By JeanieMomof3
Asian Recipes

Tofu and Veggies in Peanut Sauce

Rating: Unrated
295
Easy, quick, and tasty meal. A favorite in our household.
By Anne Buchanan
Sponsored By Allrecipes Magazine
Tofu Recipes

Italian Tofu Meatballs

Rating: Unrated
7
They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.
By orb205
Tofu Recipes

Tofu Turkey II

Rating: Unrated
40
This is an incredibly delicious and guilt-free alternative to the traditional bird, and I make it every holiday. I've even tried this out on meat eaters, and they were asking for seconds! The directions may seem a bit daunting at first glance, but don't worry!! It is much, much easier than it appears and the actual preparation time you spend in the kitchen is under fifteen minutes.
By Holly
Tapas Recipes

Tofu and Rice Stuffed Peppers

Rating: Unrated
62
Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.
By N1COLE
Squash Recipes

Pumpkin Pie (Dairy, Egg, and Gluten Free)

Rating: Unrated
3
Dairy-free and egg-free pumpkin pie filling using any pie crust of choice. I am gluten free, so like the Mi-Del® graham cracker pie crust from Whole Foods. Tastes like a Libby's® Pumpkin Pie that my 3-year-old loved!
By Veronica Ruff
Squash Recipes

Tofu Pumpkin Pie

Rating: Unrated
26
A twist on the traditional pumpkin pie. Make it lighter by replacing half of the sugar with Splenda® artificial sweetener.
By Christopher Sherlock
Asian Recipes

Simple Pan-Fried Tofu

Rating: Unrated
4
An everyday dish from Hong Kong for those who love the taste of soy sauce. Kids will love the salty fried protein. Serve with rice or eat as a snack!
By The Cow
Vegetable Soup

Vietnamese Style Vegetarian Curry Soup

Rating: Unrated
70
Vietnamese style curry powder can be found in Asian markets - especially in cities that have a large Vietnamese population. If you can't find it, use Madras curry powder. This spicy soup can be made into a thick stew by reducing the vegetable stock and water by half. Serve with rice and French bread.
By shaggy
Breakfast Quiche

Eggless Tofu Spinach Quiche

Rating: Unrated
127
I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!
By CookingForDummies
Vegetarian Tacos

Tofu Tacos I

Rating: Unrated
125
A great taco without the meat.
By KRYM
Sponsored By MyPlate
Asian Recipes

Baked Tofu Slices

Rating: Unrated
6
A baked tofu dish with a spicy soy-based sauce on top! Best served with rice.
By aLLASMN
Asian Recipes

Egg-Fried Tofu

Rating: Unrated
2
Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.
By CCA
Fried Rice

Protein-Packed Vegetarian Fried Rice

Rating: Unrated
8
This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorporating into their diets.
By OwlsTheDragon
Tofu Recipes

Chocolate-Banana Tofu Pudding

Rating: Unrated
45
This delightful, guilt-free dessert can be whipped together in just 5 minutes. It's suitable for everyone, vegans and chocoholics alike! The banana and chocolate completely mask the tofu taste, no one will guess your secret!
By Mirby
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