Tofu Recipes

Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Find your favorite recipe.

Staff Picks

Tofu Nuggets

Rating: 4.5 stars 8
Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or other condiments) and enjoy!

Ultimate Tofu Breakfast Burrito Bowls

Rating: 5 stars 52
Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls.

Tofu Parmigiana

Rating: 4.5 stars 1276
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
By Jill B. Mittelstadt

Brown Rice Buddha Bowl

Rating: 4.5 stars 10
A fresh and crisp meal in one. Brown rice, vegetables, tofu and chickpeas are topped with a spicy Thai basil dressing and toasted sesame seeds.

Vegan Lettuce Wraps

Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!

Vegan Tofu Tacos

Rating: 3.5 stars 3
These tacos are a healthy vegan version of the classic Mexican taco. Serve with avocado on the side, if you wish!

Vegan Sweet and Sour Meatballs

Rating: 5 stars 1
Fantastic vegan meatballs even my 4-year-old daughter and picky 70-year-old father love!

Tofu Salad

Rating: 4.5 stars 100
This salad has tofu, snow peas, ginger and garlic!

Tofu Fruit Julius

Rating: 4 stars 1
Silken tofu cubes blended with various fruits to create a delicious sweet summer drink. You can add more fresh or frozen fruit, if desired.

Perfect Grilled Tofu

Rating: 4.5 stars 26
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
By Allrecipes Member

Tofu Stir-Fry with Peanut Sauce (Vegan)

Rating: 5 stars 88
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Inspiration and Ideas

How To Cook With Tofu
Though intimidating at first, cooking with tofu is quick to master. Learn how to cook tofu every way you need to know to replace meat in your meal.
10 Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals
All the inspiration you need is here with these terrific, top-rated tofu stir-fry recipes.
Tofu Burgers
Rating: 4 stars 56

This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.