Kale Recipes

Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes.

Staff Picks

Kale Chips in the Microwave

Rating: 4.43 stars
This is such a quick and easy way to enjoy a healthy snack.

Chili-Roasted Kale

Rating: 4.43 stars
This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!

Kale Salad

Rating: 4.47 stars
Delicious kale salad pairs well with just about everything!

Kale Puttanesca

Rating: 4.39 stars
Healthy whole wheat pasta served puttanesca-style with emerald green kale and caramelized onions.

Cauliflower Kale Frittata

Rating: 4.5 stars
A satisfying cauliflower kale frittata with few ingredients that takes little time to make! A savory breakfast that's gluten-free and low calorie.

April's Spicy Chickpea Soup with Kale

Rating: 4.88 stars
My friend April made this soup for me one afternoon when visiting. I loved it so much, I asked her how she made it and now make it often for myself. It's easy, wholesome, and can be adjusted to personal tastes easily. Enjoy!

Instant Pot® Keto Chicken and Kale Stew

Rating: 4.23 stars
Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal.

Braised Asian Kale in the Slow Cooker

Rating: 4 stars
What can be healthier than kale - I combined my favorite Asian seasonings to give it a different and delicious twist! I make this in the slow cooker, but you could easily do it on the stove top.

Vegetarian Kale Soup

Rating: 4.66 stars
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Rating: 4.76 stars
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!

Cheesy Kale Quiche

Rating: 4.84 stars
Created when I had used all of my spinach for spinach dip, this creamy, simple quiche is great for family breakfasts!

Pesto Spaghetti Squash

Rating: 4.5 stars
When making this meal for the first time, I wanted to use items I would normally incorporate with pasta, such as pesto and mushrooms. Combining all of these things together creates a wonderful dish that most people would enjoy; I know I did! Serve with some garlic bread and mashed potatoes. Enjoy!

Inspiration and Ideas

Easy Garlic Kale
Rating: Unrated
"So easy and simple. Making this recipe put me in the 'love kale' category. I doubled the garlic in this one. Will make again!" – Liz Dalton
Kale and Sausage Soup
Rating: Unrated
Delicious spicy kale soup with sausage!

Baked Kale Chips

Rating: 4.48 stars

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.