Cauliflower Recipes

Over 290 recipes from roasted cauliflower, soups and salads to cauliflower rice, mashed potatoes and even wings! See all you can do with that head of cauliflower.

Staff Picks

Roasted Garlic Cauliflower

Rating: Unrated
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Sponsored By MyPlate

Cauliflower Pizza Crust

Rating: Unrated
You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.
Sponsored By Allrecipes Magazine

Roasted Cauliflower Steaks

Rating: Unrated
You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Keto Cauliflower Bacon Cheese Mash

Rating: Unrated
You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!

Curried Cauliflower-Potato Soup

Rating: Unrated
Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.

Spicy Cauliflower Fried 'Rice' with Pork

Rating: Unrated
This is a slightly more spicy (zingy?) take on the paleo-style cauliflower fried rice with pork. You could use any protein. Adjust the poblano chile to mild it down or heat it up as desired.

Simple Cauliflower Keto Casserole

Rating: Unrated
Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Creamy Keto Cauliflower Risotto

Rating: Unrated
Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.

Garlic Mashed Cauliflower

Rating: Unrated
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Sponsored By MyPlate

Keto Smoky Chicken and Vegetable Sheet Pan Dinner

Rating: Unrated
Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.

Roasted Cauliflower Soup

Rating: Unrated
This is simple and delicious. The taste is so smooth and creamy most people think this is a fattening soup loaded with cream and potatoes. People are always shocked by how few ingredients are needed.

Buffalo Cauliflower

Rating: Unrated
This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.

Inspiration and Ideas

Deliciously Different Cauliflower Ideas

These clever recipes replace starchy potatoes, refined flour, and white rice with delicious, nutritious cauliflower, master of disguises.

Roasted Garlic Cauliflower

"Love this—it has become the only way we fix cauliflower!" – aw2day

Sweet and Spicy Cauliflower

Sweet and spicy cauliflower with a tingle that's delicious even if you are not a fan of cauliflower.