Cauliflower Recipes

Over 290 recipes from roasted cauliflower, soups, stir-fry, and salads to cauliflower rice, mashed potatoes and even wings! See all you can do with that head of cauliflower.

Staff Picks

Roasted Garlic Cauliflower

Rating: 4.5 stars 3223
Tender, garlicky cauliflower florets crusted with nutty Parmesan cheese.
Sponsored By MyPlate

Cauliflower Pizza Crust

Rating: 4.5 stars 285
You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Roasted Cauliflower Steaks

Rating: 4.5 stars 251
Oven roasted cauliflower steaks seasoned with a simple lemon-garlic sauce.

Cauliflower Popcorn

Rating: 4.5 stars 48
So easy and a good after school snack. My kids love it!

7 Cauliflower Stir-Fry Recipes For Easy Dinners

Cauliflower is the low-calorie, nutrient-dense vegetable you need to add to your next stir-fry.
By Corey Williams

Curried Cauliflower-Potato Soup

Rating: 4.5 stars 7
Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.

Spicy Cauliflower Fried 'Rice' with Pork

Rating: 4.5 stars 21
This is a slightly more spicy (zingy?) take on the paleo-style cauliflower fried rice with pork. You could use any protein. Adjust the poblano chile to mild it down or heat it up as desired.

Simple Cauliflower Keto Casserole

Rating: 4.5 stars 82
Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Creamy Keto Cauliflower Risotto

Rating: 5 stars 89
Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.

What Is Romanesco? How Do You Cook It?

Learn all about this stunning cruciferous vegetable and what makes it so special.
By Lauren David

Garlic Mashed Cauliflower

Rating: 4.5 stars 843
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal.
Sponsored By MyPlate

Easy Sheet Pan Roasted Cauliflower with Curry

Rating: 4.5 stars 18
Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.

Inspiration and Ideas

Deliciously Different Cauliflower Ideas
These clever recipes replace starchy potatoes, refined flour, and white rice with delicious, nutritious cauliflower, master of disguises.
Cauliflower: A Complete Guide
Here's all you need to know about preparing and enjoying cauliflower.
Grilled Cauliflower Steaks
Rating: 4.5 stars 13

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.