Cauliflower Recipes

Over 290 recipes from roasted cauliflower, soups and salads to cauliflower rice, mashed potatoes and even wings! See all you can do with that head of cauliflower.

Staff Picks

Roasted Garlic Cauliflower

Rating: 4.61 stars
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Sponsored By MyPlate

Cauliflower Pizza Crust

Rating: 4.25 stars
You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Roasted Cauliflower Steaks

Rating: 4.61 stars
You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Keto Cauliflower Bacon Cheese Mash

Rating: 5 stars
You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!

Curried Cauliflower-Potato Soup

Rating: 4.71 stars
Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.

Spicy Cauliflower Fried 'Rice' with Pork

Rating: 4.58 stars
This is a slightly more spicy (zingy?) take on the paleo-style cauliflower fried rice with pork. You could use any protein. Adjust the poblano chile to mild it down or heat it up as desired.

Simple Cauliflower Keto Casserole

Rating: 4.75 stars
Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Creamy Keto Cauliflower Risotto

Rating: 4.81 stars
Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.

Garlic Mashed Cauliflower

Rating: 4.55 stars
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Sponsored By MyPlate

Air-Fryer Roasted Veggies

Rating: 4.73 stars
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.

Buffalo Cauliflower

Rating: 4.27 stars
This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.

Spinach and Cauliflower Bhaji

Rating: 4.56 stars
This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Inspiration and Ideas

Deliciously Different Cauliflower Ideas

These clever recipes replace starchy potatoes, refined flour, and white rice with delicious, nutritious cauliflower, master of disguises.

Roasted Garlic Cauliflower

"Love this—it has become the only way we fix cauliflower!" – aw2day

Cauliflower and Broccoli Bake

Rating: 4.02 stars

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!