Cauliflower Rice Recipes

Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes.

Staff Picks

Cauliflower Rice Stir-Fry

Rating: Unrated
6
This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.

Keto Pork and Veggie Cauliflower Fried Rice

Rating: Unrated
4
You won't miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice!

Sofrito Chicken and Cauliflower Rice

Rating: Unrated
1
I found some ready-made sofrito in the freezer section of a grocery and I also found a homemade version of it at a Latin American grocery in the refrigerator case. Peppers, onions, garlic, tomatoes, and cilantro are processed into tiny pieces and form this recipe base. Try this easy sofrito chicken and cauli-rice for dinner, soon! Garnish with capers and fresh parsley.

Herbed Cauliflower Rice

Rating: Unrated
6
The herbs add a fresh zip to this cauliflower rice, making for a tasty side dish as is or topped with your favorite gravy or sauce. The secret to a fluffy and light texture is to dry the 'rice' on the stovetop before serving.

Paleo Cauliflower Rice Frittata

Rating: Unrated
4
A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!

Grilled Teriyaki Tofu with Roasted Cauliflower Rice

Rating: Unrated
3
Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.
Sponsored By Panasonic

Roasted Cauliflower "Rice"

Rating: Unrated
45
Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. There are two reasons I opted for roasted riced cauliflower in place of sauteed: 1) more flavor and 2) better texture.

Cauliflower Fried 'Rice'

Rating: Unrated
278
This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.

Fried Cauliflower Rice

I love cauliflower, but as a rice substitute the cauliflower taste really stands out. Not so in this fried rice dish. If you're craving some takeout this is the healthy ticket for you!

Cauliflower Rice (Biryani-Style)

Rating: Unrated
19
Indian-style cauliflower rice. Optional additions - sliced red onion, boiled egg, avocado, other biryani things.

Lime Cilantro Cauliflower "Rice"

Rating: Unrated
131
Grated cauliflower stands in for rice in this flavorful, grain-free side dish.
Sponsored By MyPlate

Air Fryer Cauliflower Fried Rice

I used frozen riced cauliflower that I quickly cooked in the microwave. I then added in 4 more ingredients, put it in my air fryer and had 'fried rice' in under 15 minutes. Best of all, it is low calorie and low fat since there is no oil or butter, yet it's delicious.

Inspiration and Ideas

Cauliflower Fried 'Rice'

"Followed the recipe exactly as listed. Outstanding." – Bran McMillan

Mexican Cauliflower Rice

Rating: Unrated
4

This nicely seasoned cauliflower rice makes for a simple, healthier side to any Mexican dish.