Maria's Broccoli Rabe
This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.
Kidney Beans and Corn
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.
Garlicky Summer Squash and Fresh Corn
A delicious and different way serve two favorite summer vegetables, squash and corn!
Pasta Carcione
Bow tie pasta tossed with spinach, tomatoes, goat cheese and olive oil. This is the best pasta recipe in the world! I made it up one day instead of serving a heavy pasta dish. The goat cheese makes this recipe!
Easy Asparagus
Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
Farmer's Market Vegetarian Quesadillas
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
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Unbelievably Easy and Delicious Vegetarian Chili
You're not going to believe how awesome this chili tastes and how easy it is to make. I make batches and take it to work for lunch for the week. It's really filling and very healthy. You can substitute the chili beans with kidney beans if you wish, but be sure to drain them if you do. It's even better the next day, and if you omit the optional cheese, it's vegan-friendly!
Vegetarian Tortilla Soup
People have offered me their firstborn children for this recipe; it is simple, easy to make, and delicious. It's also vegan if you don't add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.
Vegetarian Reubens
A meat-free - but not flavor free - alternative to this classic sandwich.
Rae's Vegetarian Chili
This is a low-fat, high-protein recipe. For vegan, simply leave out the cheese. The variety of beans adds a nice touch of color, and it can be made as mild or spicy as you like it. Remember to recycle all those cans we used.
Yellow Squash Casserole
Tender squash, gooey cheese and crunchy crackers make this a memorable side dish or a hearty main course. This is a great dish that can be made with low-fat ingredients and is still just as good!
Baby Spinach Omelet
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.