Low-Sodium Breakfast and Brunch Recipes

More than 330 rated & reviewed low-sodium breakfast recipes will help you meet your sodium intake goals.

Staff Picks

Beer Batter Crepes I

Rating: 4.57 stars
Crepes made with milk and beer. If the crepes are thicker than you'd like, thin the batter with additional milk, whisking it in gently.

Grandpa Hubbard's Oatmeal

Rating: 4.62 stars
My grandfather used to make this oatmeal for me on Saturday mornings accompanied by buttered wheat toast. I miss those Saturdays.

Quick and Easy Home Fries

Rating: 4.65 stars
A quick way to make crispy home fries. Great for breakfast or as a side dish. Potatoes may be shredded and cooked in the same manner for crispy hash browns.

Sausage Egg Muffins

Rating: 4.53 stars
This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.

Ultimate Irresistible Granola

Rating: 4.73 stars
This is THE BEST granola out there. Walnuts, pecans, coconut, sesame seeds and honey are just a few of the delectable ingredients that make this the most delicious and nutty granola out there, you won't be disappointed!

Traditional Popovers

Rating: 4.62 stars
This recipe is for traditional popovers. They can be served plain, but my family prefers them with raspberry butter.

Fabulous Fruit Salad

Rating: 4.54 stars
An easy, quick, and holiday-worthy fruit salad that is easily doubled.

Caprese on a Stick

Rating: 4.67 stars
This is a great, easy finger appetizer. I came up with it because I love Caprese but it was difficult to serve at large parties. Putting the same ingredients on a toothpick yielded great results.

Sauteed Apples

Rating: 4.8 stars
This is great for any meal, but is great for breakfast. The syrup from the apples is great on homemade waffles. You may add raisins to the sauce if you wish.

Honey Peanut Granola

Rating: 4.62 stars
This sweet, crunchy homemade granola combines quick oats with peanuts, wheat germ, honey, brown sugar, and vanilla. Baked in the oven, it's easy to make.

Emily's Famous Hash Browns

Rating: 4.54 stars
Good old fashioned restaurant-style hash browns. Perfect with hot pepper sauce and ketchup!

Megan's Granola

Rating: 4.83 stars
My daughter and I came up with this recipe and it is absolutely wonderful. Several of my children who typically don't care for granola, loved it. I've tried many granola recipes and this tops them all. Enjoy!

Inspiration and Ideas

Overnight Chai Oatmeal
Rating: Unrated
"The flavor is dead-on chai and smells delicious!" – LilSnoo
Sarah's Applesauce
Rating: Unrated
"My question is this--why do people bother buying jarred applesauce when you can make this easy and delicious recipe! YUMMY!" – Chris Miller Catley

Autumn Apple Salad II

Rating: 4.52 stars

A sweet, tart, crunchy side dish that is especially nice in the fall.