Low-Sodium Salad Recipes

Looking for low-sodium salad recipes? Allrecipes has more than 820 trusted low-sodium salad recipes complete with ratings, reviews and cooking tips.

Staff Picks

Jell-O® Salad

Blueberry Gelatin Salad

Rating: Unrated
This is a recipe I discovered about 25 years ago when grape gelatin was hard to find! It's a terrific side dish or a delicious dessert. It's very rich in flavor and can be made ahead of time. Also good with cherry gelatin and cherry pie filling.
Asparagus Side Dishes

Grilled Asparagus Salad

Rating: Unrated
It's just one of those salads that was created on a gorgeous summer evening with a bunch of stuff I had in the fridge. Grilled asparagus is tossed with spinach and Parmesan cheese. My husband and I love it!
Sponsored By Allrecipes Magazine
Pasta Salad

Napa Cabbage Noodle Salad

Rating: Unrated
A delicious salad with lots of crunch.
Romaine Lettuce Salad

Strawberry Salad I

Rating: Unrated
This is one of our favorite salad recipes. The combination of Romaine lettuce, toasted pecans, and fresh strawberries is unusual, but sooo good.
Rice Salad

Wild Rice Salad

Rating: Unrated
Easy to make and tastes wonderful. You can use either turkey or chicken. You can serve it plain, on salad greens, or in a pita. Very versatile. If in season, try substituting black cherries for the grapes.
Curry Salad

Fruity Curry Chicken Salad

Rating: Unrated
A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.
Spinach Salad

Jamie's Cranberry Spinach Salad

Rating: Unrated
Everyone I have made this for RAVES about it! It's different and so easy to make!
Dessert Salads

Instant Pistachio Salad

Rating: Unrated
This recipe is super simple and can be changed to suit your tastes. Just add additional fruit and/or nuts.
Strawberry Salad

Perfect Summer Fruit Salad

Rating: Unrated
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Beet Salad

Beet Salad with Goat Cheese

Rating: Unrated
This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free to include more of your favorite vegetables too.
Sponsored By Allrecipes Magazine
Apple Salad

Easy Apple Coleslaw

Rating: Unrated
This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.

Inspiration and Ideas

Spinach Salad with Peaches and Pecans

"We are in LOVE with this recipe. It is so much greater than the sum of its parts. Who would think so few ingredients could make such an impact?" – KRoss

Summer Corn Salad

"This recipe was so fresh and cool. I also used red onion and a fig flavored vinegar. It was delicious!" – LOWEGEIS

Susan's Vinaigrette Coleslaw

Rating: Unrated

This is the best recipe for a fresh and light coleslaw that goes well with everything. This is the only coleslaw recipe you'll use once you've tried it.