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Low-Sodium Chicken Main Dish Recipes

Looking for low-sodium chicken recipes? Allrecipes has more than 280 trusted low-sodium chicken recipes complete with ratings, reviews and cooking tips.

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Balsamic Chicken Recipe - A sweet, tangy balsamic vinegar marinade gives pan-fried chicken breasts flavor and color. The marinade is cooked into a sauce for the chicken.

Balsamic Chicken

A sweet, tangy balsamic vinegar marinade gives pan-fried chicken breasts flavor and color. The marinade is cooked into a sauce for the chicken.

By SHERRYLYNN2

Roasted Lemon Herb Chicken Recipe and Video - A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light Italian dish.

Roasted Lemon Herb Chicken

A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light Italian dish.

By barbzal

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Boiled Chicken Recipe - A basic recipe for how to poach chicken. Use this method for poaching chicken when a recipe calls for poached chicken.

Boiled Chicken

A basic recipe for how to poach chicken. Use this method for poaching chicken when a recipe calls for poached chicken.

By George

Southern Fried Chicken Recipe and Video - A heritage recipe, both simple and reliable: chicken in a batter of salt, pepper, flour and paprika, quickly fried in hot vegetable oil.

Southern Fried Chicken

A heritage recipe, both simple and reliable: chicken in a batter of salt, pepper, flour and paprika, quickly fried in hot vegetable oil.

By Cindy Garrick

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Veneto Chicken Recipe - Balsamic vinegar adds its unique, sweet-tart intensity to the herbed wine sauce coating chicken and vegetables in this Italian recipe.

Veneto Chicken

Balsamic vinegar adds its unique, sweet-tart intensity to the herbed wine sauce coating chicken and vegetables in this Italian recipe.

By CHRISTYJ

Warm and Limey Chicken Salad Recipe - Marinated boneless chicken breast strips are placed on a bed of lettuce with mandarin oranges, walnuts, and golden raisins, then dressed in a tangy lime dressing.

Warm and Limey Chicken Salad

Marinated boneless chicken breast strips are placed on a bed of lettuce with mandarin oranges, walnuts, and golden raisins, then dressed in a tangy lime dressing.

By Deb

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Fruity Curry Chicken Salad Recipe and Video - A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

Fruity Curry Chicken Salad

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

By Karen L. Baker

Garlic Roasted Chicken and Potatoes Recipe - Chicken and potatoes bake in butter with 24 cloves of garlic and a little maple syrup at the end for sweetness. Don't worry, the garlic cooks down to a mellow, soft texture that's perfect to spread over the buttery chicken.

Garlic Roasted Chicken and Potatoes

Chicken and potatoes bake in butter with 24 cloves of garlic and a little maple syrup at the end for sweetness. Don't worry, the garlic cooks down to a mellow, soft texture that's perfect to spread over the buttery chicken.

By Debi Blair McGinness

Penne with Chicken and Pesto Recipe - This is a quick and easy dish in which penne pasta is tossed with chicken in a simple sauce of cream, pesto and Parmesan cheese.

Penne with Chicken and Pesto

This is a quick and easy dish in which penne pasta is tossed with chicken in a simple sauce of cream, pesto and Parmesan cheese.

By MARYSTEVE

Baked Slow Cooker Chicken Recipe and Video - Bake a whole chicken to tender, juicy perfection in your slow cooker. A pinch of paprika boosts flavor and adds a golden brown finish.

Baked Slow Cooker Chicken

Bake a whole chicken to tender, juicy perfection in your slow cooker. A pinch of paprika boosts flavor and adds a golden brown finish.

By 'Cotton' Couch

Penne with Chicken and Asparagus Recipe and Video - A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.

Penne with Chicken and Asparagus

A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.

By LAUREL B

Crispy Rosemary Chicken and Fries Recipe and Video - This is a one pan meal that's in the oven in 15 minutes. Rosemary, garlic, and oregano create a mouth watering aroma and the potatoes are crispy like french fries. Kids just love this!

Crispy Rosemary Chicken and Fries

This is a one pan meal that's in the oven in 15 minutes. Rosemary, garlic, and oregano create a mouth watering aroma and the potatoes are crispy like french fries. Kids just love this!

By SANDY WITEK

Chili-Lime Chicken Kabobs Recipe and Video - Chicken cubes are marinated in a chili-lime sauce and then grilled. Serve with white long grain rice and grilled veggies for a delicious dinner.

Chili-Lime Chicken Kabobs

Chicken cubes are marinated in a chili-lime sauce and then grilled. Serve with white long grain rice and grilled veggies for a delicious dinner.

By SimmiG

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Lemon Cream Pasta with Chicken Recipe - This deliciously different dish incorporates a classic combination of flavors: lemon, chicken, and garlic.

Lemon Cream Pasta with Chicken

This deliciously different dish incorporates a classic combination of flavors: lemon, chicken, and garlic.

By Lisa Ramos

Roast Chicken with Rosemary Recipe and Video - Stuff the cavity of a whole roasting chicken with onion and fresh rosemary for a simple and delicious baked chicken, just like the ones in Italian markets.

Roast Chicken with Rosemary

Stuff the cavity of a whole roasting chicken with onion and fresh rosemary for a simple and delicious baked chicken, just like the ones in Italian markets.

By LILQUIZ

Apple Stuffed Chicken Breast Recipe - Cheddar cheese and sweet apple are enclosed in sauteed chicken breasts.

Apple Stuffed Chicken Breast

Cheddar cheese and sweet apple are enclosed in sauteed chicken breasts.

By Behr

Jenny's Grilled Chicken Breasts Recipe and Video - This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.

Jenny's Grilled Chicken Breasts

This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.

By Jenny English

Beer Lime Grilled Chicken Recipe and Video - This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's just amazing!

Beer Lime Grilled Chicken

This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's just amazing!

By Lauren

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Greek Chicken Recipe and Video - A very good light summer dish. Serve it with sliced fresh tomatoes, feta cheese, and garlic bread.

Greek Chicken

A very good light summer dish. Serve it with sliced fresh tomatoes, feta cheese, and garlic bread.

By Karen

Paprika Chicken with Mushrooms Recipe - Chicken breasts, fresh mushrooms, and onions are cooked with butter to create a dish with vibrant color and delicate flavor.

Paprika Chicken with Mushrooms

Chicken breasts, fresh mushrooms, and onions are cooked with butter to create a dish with vibrant color and delicate flavor.

By MARLANA ADAMEK

Baked Chicken with Peaches Recipe - The sweetness of peaches and a sprinkling of brown sugar, the spice of ginger and cloves, and a smidgen of lemon juice all heighten the flavor of these baked chicken breasts.

Baked Chicken with Peaches

The sweetness of peaches and a sprinkling of brown sugar, the spice of ginger and cloves, and a smidgen of lemon juice all heighten the flavor of these baked chicken breasts.

By LOREERIN

Grilled Chicken with Herbs Recipe - Fresh rosemary, thyme and sage blend with garlic, olive oil and balsamic vinegar for an herby marinade.

Grilled Chicken with Herbs

Fresh rosemary, thyme and sage blend with garlic, olive oil and balsamic vinegar for an herby marinade.

By Robyn Webb

Asparagus, Chicken and Penne Pasta Recipe - If you are tired of tomato based pasta, try this one. Asparagus and chicken are tossed with penne pasta.

Asparagus, Chicken and Penne Pasta

If you are tired of tomato based pasta, try this one. Asparagus and chicken are tossed with penne pasta.

By JWEARY15

Simple Lemon Herb Chicken Recipe - Chicken seared in lemon and herbs proves that good taste does not always depend on a lot of ingredients.

Simple Lemon Herb Chicken

Chicken seared in lemon and herbs proves that good taste does not always depend on a lot of ingredients.

By Carolyn Stilwell

Lebanese Chicken and Potatoes Recipe - A traditional Lebanese dish of baked chicken and potatoes, which I learned from my mum. Unbelievably simple, but ever so delicious.

Lebanese Chicken and Potatoes

A traditional Lebanese dish of baked chicken and potatoes, which I learned from my mum. Unbelievably simple, but ever so delicious.

By guyworldwide

Onion Chicken in Balsamic Sauce Recipe - The flavors of balsamic vinegar and sundried tomatoes marry beautifully with caramelized onion in this glorious sauce for baked chicken.

Onion Chicken in Balsamic Sauce

The flavors of balsamic vinegar and sundried tomatoes marry beautifully with caramelized onion in this glorious sauce for baked chicken.

By GYPSY-WITCH

Chicken and Peppers with Balsamic Vinegar Recipe - Colorful peppers are stir-fried with chicken. Balsamic vinegar and basil bring plenty of flavor to this exciting dish.

Chicken and Peppers with Balsamic Vinegar

Colorful peppers are stir-fried with chicken. Balsamic vinegar and basil bring plenty of flavor to this exciting dish.

By ROBYN050501