Low-Sodium Soups and Stews Recipes

Looking for low-sodium soup and stew recipes? Allrecipes has more than 310 trusted low-sodium soup and stew recipes complete with ratings, reviews and cooking tips.

Staff Picks

Chilled Strawberry Soup

Rating: 4.36 stars
91
This is the recipe if you've been trying to imitate the one you had on Carnival Cruise Lines. Serve in chilled soup bowls, and garnish with fresh sliced strawberries.
By MCLISA

Mango Gazpacho

Rating: 4.46 stars
71
Serve this intriguing variation of gazpacho at your next summer gathering.
By USA WEEKEND columnist Pam Anderson

Ruth's Red Lentil and Potato Soup

Rating: 4.54 stars
98
I made up this recipe one chilly weeknight to stave off a cold. I was surprised at how delicious the soup was! The file powder makes it nice and thick, but it may be left out. A warm loaf of sourdough bread is all you need to complete your meal!
By RUTH GOOCH
Sponsored By MyPlate

Split Pea Soup

Rating: 4.69 stars
947
This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.
By bluebayou

White Wine Chicken Soup

Rating: 4.38 stars
89
Amazing, fill-your-house-with-an-aroma-to-drool-for, easy chicken soup. The longer it cooks, the better it gets. The best is made by my mother, but the rest of us can make this wonderful facsimile. Easily multiplied, exceedingly flexible - have fun! The soup is quite good after 2 hours, but the longer it cooks, the more mellow the flavor will be. If you can, leave it for as many as 6 hours (this is a good recipe when you're in the house all day). Serve with croutons or soup nuts, if desired.
By Miriam E D

Butternut Squash Soup with a Kick

Rating: 4.72 stars
262
A great soup to warm you up in a hurry. Great any time of year. You can play with the volumes of jalapeno and ginger and sour cream, to whatever you like. You can vary the amount of sour cream you add depending on how 'hot' you want the soup to taste.
By davey

Potato Leek Soup III

Rating: 4.67 stars
810
A creamy soup with a strong leek flavor. Goes wonderfully with sourdough bread. Tastes even better heated up the next day.
By Julie

Creamy Mushroom Soup

Rating: 4.67 stars
252
This fresh and creamy soup is easy to make, and filled with hearty chopped mushrooms.
By Lori

Rich and Creamy Roasted Eggplant Soup

Rating: 4.5 stars
116
This is a great tasting soup, rich and creamy, with tangy goat cheese to balance out your taste sensation! If you want to, you can use chicken or vegetable broth in the place of the heavy cream--but I like the cream, myself!
By MARBALET

Hot and Sour Chicken Soup

Rating: 4.5 stars
204
Very good and very easy to make Asian soup. My husband is a chef, and he said that this was fantastic! (He's hard to impress.) We finished the pot in one sitting.
By MORPHIUS_RAE

Homemade Chicken Soup

Rating: 4.53 stars
200
Homemade chicken soup - but you don't have to be sick to deserve or enjoy it - you do, so do! Good for body and soul!
By Jill

Lentil Soup

Rating: 4.47 stars
2234
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
By Bob Cody
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Inspiration and Ideas

Lentil Lemon Soup

Lentil Lemon Soup
"Excellent soup with robust and tangy flavor. I love serving this with stuffed grape leaves and pita bread." – ratlwm
Roasted Cauliflower Soup

Roasted Cauliflower Soup
"It was delicious- perfect! Just what I was looking for. VERY SIMPLE to make and tastes just like a cream of potato soup!" – EileenChicago
Authentic Bangladeshi Beef Curry

Authentic Bangladeshi Beef Curry
Authentic Bangladeshi Beef Curry

Authentic Bangladeshi Beef Curry
Rating: Unrated
68
Chicken Broth in a Slow Cooker

Chicken Broth in a Slow Cooker
Rating: Unrated
172
Greek Avgolemono Chicken Soup

Greek Avgolemono Chicken Soup
Rating: Unrated
101

Split Pea and Ham Soup I

Rating: 4.6 stars
397

This is a good way to use leftover ham, quite inexpensive, and VERY tasty. I hope that you enjoy it. Some people like to add carrots or other types of vegetables. Don't forget to serve with buttered bread toasted in the oven.

More Low-Sodium Soups and Stews Recipes

Dry Onion Soup Mix

Rating: 4.85 stars
141
Replacement for 1 packet of purchased onion soup mix.
By Faye Watkins

Greek Lentil Soup (Fakes)

Rating: 4.58 stars
462
Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!
By Diana Moutsopoulos

Navy Bean Soup with Ham

Rating: 4.59 stars
89
Use smoked ham hocks to add hearty flavor to a navy bean soup made from scratch.
By jerry_smart

World's Greatest Vegetable Broth

Rating: 4.69 stars
102
This makes a broth that is slightly thick with a rich color and full flavor. The broth can be frozen in one or one and a half cup blocks for later use. This recipe also leaves you with a bowl full of delicious cooked vegetables, I love to snack on them cold.
By Tom West

Very Easy Mushroom Barley Soup

Rating: 4.58 stars
215
I love mushroom barley soup and I was originally making one that took about 3 hours to cook. This one is so simple and easy and takes a third of the time. If you like mushroom barley soup, you will really like this. It's perfect for a cold winter night.
By SANDI149

Spring Strawberry Soup

Rating: 4.77 stars
10
If you prefer refreshment over sweetness, you'll love this chilled soup's delicious flavor. Perfect as a mini-course, palate cleanser or a lovely, light finish to a good meal, you'll be surprised at just how good this is! Serve garnished with diced strawberries, mint leaves, and yogurt, if desired.
By Matt Wencl

Classic Vichyssoise

Rating: 4.42 stars
52
Very simple recipe that tastes great. What could be better? Serve cold or warm.
By 2doulas

Dairy-Free Creamy Broccoli Soup

Rating: 5 stars
3
The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. It freezes well and makes a great winter warm-up snack or lunch! Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later.
By JoCanadian

Roasted Cauliflower Soup

Rating: 4.23 stars
129
This is simple and delicious. The taste is so smooth and creamy most people think this is a fattening soup loaded with cream and potatoes. People are always shocked by how few ingredients are needed.
By estkay

Broccoli Soup

Rating: 4.35 stars
324
My friend's wife introduced me to this recipe. I HATE broccoli, but loved this soup. I ate every drop. It's simple and good!
By LONBINDER

Roasted Acorn Squash Soup

Rating: 4.54 stars
136
Mellow acorn squash is roasted and blended with other ingredients to create a smooth and delicious soup.
By FutureChefShay

Fast Chicken Soup Base

Rating: 4.82 stars
311
It's from scratch - and fast! With my easy formula, you can make a fresh soup du jour even on a busy weeknight.
By Ben S.

Authentic Hungarian Goulash

Rating: 4.08 stars
45
This recipe was given to me by my sister, who got it from a lady visiting from Hungary in 1961.
By SUSANNAH

New Mexico Green Chile Stew

Rating: 4.47 stars
30
This is my slow cooker version of a green chile stew from New Mexico. It is great to serve with tortillas, tortilla chips, green onions, and sour cream.
By Staci Booth

Fabulous Roasted Cauliflower Soup

Rating: 4.42 stars
105
I love making homemade soups in the fall, and this is my new favorite. Serve with crusty rolls.
By TOZENUF

Vegan Red Lentil Soup

Rating: 4.63 stars
301
I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.
By LABELLECHEF
Sponsored By MyPlate

Green Bean Soup

Rating: 4.21 stars
36
This is my grandmother's recipe. She was a Transylvanian Saxon! This is a great soup and worth the experiment!
By Jamie Elliott

California Italian Wedding Soup

Rating: 4.67 stars
189
This is my variation of a standard recipe. I like fresh basil and a little lemon rind, so those are basically my only changes. This is a quick and easy soup with flavors that impress all.
By DPATEL

Mulligatawny Soup II

Rating: 4.68 stars
83
Literally meaning pepper water. Mulligatawny Soup is an Anglo-Indian invention. Created by servants for the English Raj who demanded a soup course from a cuisine that had never produced one. You can make this soup a day ahead and you can add chicken pieces in the soup as well.
By MC

Better than Cracker Barrel® Chicken 'n Dumplings

Rating: 4.18 stars
25
My Grandma grew up on a farm and this was her recipe - no shortcuts but still pretty easy. For best results you must use a whole chicken and flour. You can also use some chicken stock for added flavor. The trick is the lemon which makes the chicken tender and adds flavor to the soup. Leftovers won't last very long with this.
By jadedgurl

Lentil Soup III

Rating: 4.38 stars
201
As a busy college student, I don't have much time to eat, let alone cook. I've been making this soup for myself my whole college career, since it's a soup my mom made when I was growing up. This soup is illegally easy and incredibly good for you. Eat it up! You can add sliced, shredded, or diced cooked chicken to the soup when it is almost ready. This soup is delicious, but it can be a surprisingly dull color. You can make it more attractive by serving it with a thin slice of lemon on top and a sprinkle of chopped parsley or chives.
By Molly

Tomatillo Soup

Rating: 4.5 stars
133
This is a great soup that can be spiced up or tamed down depending on your individual taste. Keep in mind that you if can not purchase fresh tomatillos at your local grocery store you can substitute with canned tomatillos, drained and chopped. Try garnishing with sour cream, as indicated in the recipe. Top with a leaf of cilantro.
By Holly

Beef and Barley Soup III

Rating: 4.6 stars
86
This is what I consider the ultimate beef soup. Great on a frosty day. For beef stock, I use 2 1/2 quarts water and 6 teaspoons beef base. Also, use inexpensive red wine. No need for the good stuff here, and cheaper actually works better! Try with leftover pot roast.
By Barb Y

Boeuf Bourguignon

Rating: 4.22 stars
21
Can be served over rice or noodles.
By Anonymous
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