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Low-Sodium Soups and Stews Recipes

Looking for low-sodium soup and stew recipes? Allrecipes has more than 300 trusted low-sodium soup and stew recipes complete with ratings, reviews and cooking tips.

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Mulligatawny Soup II Recipe - A more traditional version of the Anglo-Indian invention, this Mulligatawny combines tamarind concentrate, lemon juice, coconut milk, red lentils, and fresh cilantro with lots of vegetables and exotic spices. A delicious and warming soup.

Recipe of the Day

Mulligatawny Soup II

A more traditional version of the Anglo-Indian invention, this Mulligatawny combines tamarind concentrate, lemon juice, coconut milk, red lentils, and fresh cilantro with lots of vegetables and exotic spices. A delicious and warming soup.

By MC

Chilled Strawberry Soup Recipe - Frozen strawberries are pureed with milk, cream and sour cream, then sweetened with sugar and chilled overnight in this cold soup.

Chilled Strawberry Soup

Frozen strawberries are pureed with milk, cream and sour cream, then sweetened with sugar and chilled overnight in this cold soup.

By MCLISA

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Mango Gazpacho Recipe - Serve this intriguing variation of gazpacho at your next summer gathering.

Mango Gazpacho

Serve this intriguing variation of gazpacho at your next summer gathering.

By USA WEEKEND columnist Pam Anderson

Ruth's Red Lentil and Potato Soup Recipe - I made up this recipe one chilly weeknight to stave off a cold. I was surprised at how delicious the soup was! The file powder makes it nice and thick, but it may be left out. A warm loaf of sourdough bread is all you need to complete your meal!

Ruth's Red Lentil and Potato Soup

I made up this recipe one chilly weeknight to stave off a cold. I was surprised at how delicious the soup was! The file powder makes it nice and thick, but it may be left out. A warm loaf of sourdough bread is all you need to complete your meal!

By RUTH GOOCH

Split Pea Soup Recipe and Video - This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.

Split Pea Soup

This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.

By bluebayou

White Wine Chicken Soup Recipe - Chicken and a multitude of vegetables, including a whole head of garlic, and a touch of white wine are simmered a good long while for a mellow flavor.

White Wine Chicken Soup

Chicken and a multitude of vegetables, including a whole head of garlic, and a touch of white wine are simmered a good long while for a mellow flavor.

By Miriam E D

Butternut Squash Soup with a Kick Recipe - Fresh ginger and jalapeno pepper spice up this silky soup. Sour cream and fresh thyme cool it down.

Butternut Squash Soup with a Kick

Fresh ginger and jalapeno pepper spice up this silky soup. Sour cream and fresh thyme cool it down.

By davey

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Potato Leek Soup III Recipe and Video - Leeks, butter, cream and Yukon Gold potatoes make up this simple, creamy soup.

Potato Leek Soup III

Leeks, butter, cream and Yukon Gold potatoes make up this simple, creamy soup.

By Julie

Creamy Mushroom Soup Recipe - This fresh and creamy soup is easy to make, and filled with hearty chopped mushrooms.

Creamy Mushroom Soup

This fresh and creamy soup is easy to make, and filled with hearty chopped mushrooms.

By Lori

Lentil Soup Recipe and Video - Lentils are coupled with vegetables for this family-friendly lentil soup. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner.

Lentil Soup

Lentils are coupled with vegetables for this family-friendly lentil soup. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner.

By Bob Cody

Greek Lentil Soup (Fakes) Recipe and Video - Fakes is a traditional staple of the Greek kitchen and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar.

Greek Lentil Soup (Fakes)

Fakes is a traditional staple of the Greek kitchen and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar.

By Diana Moutsopoulos

Butternut and Acorn Squash Soup Recipe - This is a rich and sweet yet surprisingly simple soup that is wonderful served hot with crusty bread or cold with a dollop of sour cream.

Butternut and Acorn Squash Soup

This is a rich and sweet yet surprisingly simple soup that is wonderful served hot with crusty bread or cold with a dollop of sour cream.

By LEAH977

Split Pea and Ham Soup I Recipe and Video - This is a straight-forward version of a classic soup combines dried split peas with onion and ham. Variations include adding carrots, celery, or potatoes.

Split Pea and Ham Soup I

This is a straight-forward version of a classic soup combines dried split peas with onion and ham. Variations include adding carrots, celery, or potatoes.

By TEETOE

Fast Chicken Soup Base Recipe - It's from scratch - and fast! With my easy formula, you can make a fresh soup du jour even on a busy weeknight.

Fast Chicken Soup Base

It's from scratch - and fast! With my easy formula, you can make a fresh soup du jour even on a busy weeknight.

By Ben S.

Broccoli Soup Recipe - Broccoli and potatoes are pureed with garlic and onions, and seasoned with a hint of nutmeg.

Broccoli Soup

Broccoli and potatoes are pureed with garlic and onions, and seasoned with a hint of nutmeg.

By LONBINDER

Vegan Red Lentil Soup Recipe - Lentils, squash, and coconut milk are the main ingredients in this creamy, delicious soup.

Vegan Red Lentil Soup

Lentils, squash, and coconut milk are the main ingredients in this creamy, delicious soup.

By LABELLECHEF

Apricot Lentil Soup Recipe - This pureed soup is made with red lentils, dried apricots and tomatoes cooked in chicken broth with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the flavors.

Apricot Lentil Soup

This pureed soup is made with red lentils, dried apricots and tomatoes cooked in chicken broth with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the flavors.

By Karena

Lentil Soup III Recipe - Just lentils, chicken broth, onion, tomato paste, garlic and cumin in this quick soup.

Lentil Soup III

Just lentils, chicken broth, onion, tomato paste, garlic and cumin in this quick soup.

By Molly

Egg Drop Soup II Recipe - This is soup is a classic beginning to any Asian-style meal. A clear chicken broth is given some texture when lightly beaten eggs are stirred in. A sprinkling of scallions adds a sweet onion-y note.

Egg Drop Soup II

This is soup is a classic beginning to any Asian-style meal. A clear chicken broth is given some texture when lightly beaten eggs are stirred in. A sprinkling of scallions adds a sweet onion-y note.

By Patsy

Very Easy Mushroom Barley Soup Recipe - I love mushroom barley soup and I was originally making one that took about 3 hours to cook. This one is so simple and easy and takes a third of the time. If you like mushroom barley soup, you will really like this. It's perfect for a cold winter night.

Very Easy Mushroom Barley Soup

I love mushroom barley soup and I was originally making one that took about 3 hours to cook. This one is so simple and easy and takes a third of the time. If you like mushroom barley soup, you will really like this. It's perfect for a cold winter night.

By SANDI149

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California Italian Wedding Soup Recipe - This is my variation of a standard recipe. I like fresh basil and a little lemon rind, so those are basically my only changes. This is a quick and easy soup with flavors that impress all.

California Italian Wedding Soup

This is my variation of a standard recipe. I like fresh basil and a little lemon rind, so those are basically my only changes. This is a quick and easy soup with flavors that impress all.

By DPATEL

Homemade Chicken Soup Recipe and Video - How is it that plain chicken and vegetables simmered together can taste so satisfying?

Homemade Chicken Soup

How is it that plain chicken and vegetables simmered together can taste so satisfying?

By Jill

Creamy Butternut Squash With Cinnamon Soup Recipe - Cinnamon, ginger, and cloves infuse this soup with Fall flavors. Top with apple chips.

Creamy Butternut Squash With Cinnamon Soup

Cinnamon, ginger, and cloves infuse this soup with Fall flavors. Top with apple chips.

By USA WEEKEND columnist Pam Anderson

Slow Cooker Chicken and Noodles Recipe and Video - This is a wonderfully easy soup to cook while at work or on a busy day! This can be 'soupy' with more broth; or sometimes I like to thicken the juice with a little water and cornstarch mixture and let cook till thick. Then it is good served over mashed potatoes! Enjoy!!

Slow Cooker Chicken and Noodles

This is a wonderfully easy soup to cook while at work or on a busy day! This can be 'soupy' with more broth; or sometimes I like to thicken the juice with a little water and cornstarch mixture and let cook till thick. Then it is good served over mashed potatoes! Enjoy!!

By KathyLP

Chicken Broth in a Slow Cooker Recipe - This one-step method needs to simmer for 8 to 10 hours, and yields approximately one quart of rich chicken stock to use in soups and sauces.

Chicken Broth in a Slow Cooker

This one-step method needs to simmer for 8 to 10 hours, and yields approximately one quart of rich chicken stock to use in soups and sauces.

By Micki Stout

Chicken and Mushroom Chowder Recipe - This thick mixture of chicken, mushrooms, and rice is easy to prepare.

Chicken and Mushroom Chowder

This thick mixture of chicken, mushrooms, and rice is easy to prepare.

By Joanie

Dry Onion Soup Mix Recipe - If you just like making your own, or if you don't want to run to the store, just whip up this dry onion soup mix substitute. You probably have most of the ingredients already. The recipe makes a substitute for a 1-ounce envelope of purchased mix.

Dry Onion Soup Mix

If you just like making your own, or if you don't want to run to the store, just whip up this dry onion soup mix substitute. You probably have most of the ingredients already. The recipe makes a substitute for a 1-ounce envelope of purchased mix.

By Faye Watkins

Thai Chicken Cabbage Soup Recipe - This is a low-fat, low-cal soup that's incredibly filling and delicious. I eat this at least once a week! I don't know how it tastes cold, though. Don't be afraid to vary the proportions of various foods on your own!

Thai Chicken Cabbage Soup

This is a low-fat, low-cal soup that's incredibly filling and delicious. I eat this at least once a week! I don't know how it tastes cold, though. Don't be afraid to vary the proportions of various foods on your own!

By KLEENESTAR