Low-Sodium Recipes

More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. Find a tasty, low-sodium dinner right now!

Staff Picks

Beef and Barley Soup III

Rating: Unrated
87
This is what I consider the ultimate beef soup. Great on a frosty day. For beef stock, I use 2 1/2 quarts water and 6 teaspoons beef base. Also, use inexpensive red wine. No need for the good stuff here, and cheaper actually works better! Try with leftover pot roast.
By Barb Y

Bohemian Pork Roast

Rating: Unrated
39
When I lived in Chicago used to go to Cicero for a treat like this, served with steamed dumplings and mashed potatoes. Use the drippings to make an incredible gravy.
By JFG

Fruited Curry Chicken Salad

Rating: Unrated
451
A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. The salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor.
By Karen L. Baker

Greek Chicken

Rating: Unrated
361
A very good light summer dish. I serve it with sliced tomatoes, feta cheese, and garlic bread.
By Karen

Mexican Beef Supreme

Rating: Unrated
193
My boyfriend is from Mexico and he whipped this up one night and it turned out great. Beef, onions, garlic and peppers cooked in a delicious salsa verde sauce. Serve with rice, beans and tortillas. You may also add some sour cream to the sauce to make it creamier or add it after as a garnish.
By Melissa

Sparkling Grilled Ham

Rating: Unrated
11
A big slice of ham, with a fruity marinade of sparkling grape juice, orange juice and spices.
By Andrew

Spinach Cantaloupe Salad with Mint

Rating: Unrated
36
Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.
By SPEARSON35

Steamed Zucchini

Rating: Unrated
53
A quick and healthy way to make zucchini.
By BARBLUVSFOOD

Veronica's Apple Pancakes

Rating: Unrated
348
This delicious recipe is perfect for our Sabbath morning breakfast. One recipe is never enough for my family. The pancakes are always moist and nutritious. I recommend these pancakes to be eaten with hot cinnamon syrup!
By VERONIQUE_3

Broiled Tilapia Parmesan

Rating: Unrated
7239
Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
By Phoebe
Sponsored By Allrecipes Magazine

Basic Mashed Potatoes

Rating: Unrated
365
If you love good, old fashioned mashed potatoes this is the perfect recipe. Simple and delicious.
By Esmee Williams

Simple Roasted Butternut Squash

Rating: Unrated
934
Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.
By MChele
Sponsored By Allrecipes Magazine

Inspiration and Ideas

Greek Chicken

Greek Chicken

"Delicious! Tastes like something from a Greek restaurant. Love the flavors." – HYSTREET
Beet Salad with Goat Cheese

Beet Salad with Goat Cheese

"Wonderfully festive! It is so tasty, that people who hate beets will reconsider." – Erica77
Eggplant Tomato Bake

Eggplant Tomato Bake

Pesto Pasta

Pesto Pasta

Rating: Unrated
142
Acorn Squash

Acorn Squash

Rating: Unrated
648
Roasted Garlic Cauliflower

Roasted Garlic Cauliflower

Rating: Unrated
2179

Honey Roasted Carrots

Rating: Unrated
234

Simple. Easy. Delicious.

More Low-Sodium Recipes

Lentil Soup

Rating: Unrated
2263
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
By Bob Cody

Roasted Pork Loin

Rating: Unrated
1041
Succulent pork roast with fragrant garlic, rosemary and wine.
By Kathleen Burton
Sponsored By Allrecipes Magazine

Sarah's Applesauce

Rating: Unrated
2318
This applesauce is delicious! I make it for my younger brother all the time and he loves it - and he hates canned applesauce!
By PHATCAT
Sponsored By Allrecipes Magazine

Chicken Salad with Apples, Grapes, and Walnuts

Rating: Unrated
60
I had chicken breasts left over from a BBQ I had and decided to make a chicken salad. I couldn't find a recipe that I liked so I played around and came up with this. It is delicious!
By Jo Stinnett-Junkins

Roasted Vegetables

Rating: Unrated
1681
A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead - just reheat before serving. Lemon juice can be substituted for balsamic vinegar, and you can use baking potatoes if you don't have any Yukon Golds on hand.
By Anonymous
Sponsored By MyPlate

Homemade Chicken Soup

Rating: Unrated
202
Homemade chicken soup - but you don't have to be sick to deserve or enjoy it - you do, so do! Good for body and soul!
By Jill

Baked Butternut Squash

Rating: Unrated
107
This simple baked butternut squash is easy to make, delicious to eat, and looks beautiful on the plate.
By Anonymous

Gnocchi I

Rating: Unrated
455
This simple potato, flour, and egg recipe is one my family has used for generations.
By Anna

Emily's Famous Hash Browns

Rating: Unrated
847
Good old fashioned restaurant-style hash browns. Perfect with hot pepper sauce and ketchup!
By your mom

Chef John's Perfect Mashed Potatoes

Rating: Unrated
646
This recipe will hopefully give you the proper techniques to turn out perfect mashed potatoes every time; always light, fluffy and lump-free.
By Chef John
Sponsored By Food Wishes

Sweet Potato Casserole Dessert

Rating: Unrated
1243
Fluffy sweet potatoes mixed with butter, sugar, and vanilla, and baked with a crunchy pecan streusel topping. This recipe was given to me by my brother-in-law.
By Mary48

Garlic Mashed Potatoes

Rating: Unrated
159
These garlic mashed potatoes are rich and very tasty! For a creamier texture, use heavy cream in place of the milk. These are also terrific topped with green onions.
By LORNASCHMALZ

Slow Cooker Creamed Corn

Rating: Unrated
575
Good and easy!
By DOTTE

High Temperature Eye-of-Round Roast

Rating: Unrated
1962
Eye of round roast is roasted at 500 degrees F. This recipe takes a very tough piece of meat and makes it so tender and delicious. Feel free to improvise with the seasonings and use garlic salt in place of regular salt. The easiest roast you'll ever cook!
By Lyn N Barbour

Perfect Summer Fruit Salad

Rating: Unrated
381
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
By Nicole Graham Holley

Sauteed Apples

Rating: Unrated
1285
This is great for any meal, but is great for breakfast. The syrup from the apples is great on homemade waffles. You may add raisins to the sauce if you wish.
By 356

Mashed Sweet Potatoes with Marshmallows

Rating: Unrated
37
This is the traditional 'better than Boston Market®' recipe for mashed sweet potatoes. Easy to make and tastes great! If you're looking for the best recipe for this traditional holiday favorite, look no further.
By Samantha

Make-Ahead Mashed Potatoes

Rating: Unrated
82
Mashed potatoes can be made almost completely ahead. Do nearly everything - boil, peel and mash; stir in milk and salt - up to two days ahead. Before serving, reheat. Adding butter at the last minute makes them taste freshly mashed.
By Ben S.

Grilled Asparagus

Rating: Unrated
623
The special thing about this recipe is that it's so simple. Fresh asparagus with a little oil, salt, and pepper is cooked quickly over high heat on the grill. Enjoy the natural flavor of your veggies.
By Anonymous
Sponsored By MyPlate

Oven Roasted Sweet Potatoes

Rating: Unrated
208
My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.
By CATICALIC

Suzy's Mashed Red Potatoes

Rating: Unrated
628
These are the best I've had! Red potato skins are full of flavor!
By B.T.

Pan-Seared Tilapia

Rating: Unrated
532
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!
By AppleChef

Roasted Acorn Squash Soup

Rating: Unrated
148
Mellow acorn squash is roasted and blended with other ingredients to create a smooth and delicious soup.
By FutureChefShay

Roasted Cabbage

Rating: Unrated
225
Delicious, roasted cabbage! I apologize for not having a measurement for you! I do not typically measure. If anybody tries this and would like to give tips on measurements, please feel free!
By samnan2
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