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Superfoods - Whole Grain Recipes

Whole grains are a healthy alternative to refined grains, and lower risks of diabetes and heart disease. Here are our whole grain recipes that are packed with power.

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Most Made Today

Cracked Wheat Sourdough Bread Recipe - This is a lightly-sweetened wheat sourdough loaf brimming with cracked wheat, flax and sunflower seeds for robust flavor and texture.

Recipe of the Day

Cracked Wheat Sourdough Bread

This is a lightly-sweetened wheat sourdough loaf brimming with cracked wheat, flax and sunflower seeds for robust flavor and texture.

By JACLYN

Quinoa and Black Beans Recipe and Video - Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

Quinoa and Black Beans

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

By 3LIONCUBS

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Simple Whole Wheat Bread Recipe and Video - This honey wheat bread is proof that wonderful flavor, texture and aroma can be had if you just follow a straightforward game plan.

Simple Whole Wheat Bread

This honey wheat bread is proof that wonderful flavor, texture and aroma can be had if you just follow a straightforward game plan.

By Nita Crabb

Quinoa Tabbouleh Recipe and Video - Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Serve with pita bread.

Quinoa Tabbouleh

Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Serve with pita bread.

By SYNEVA B

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Whole Wheat Honey Bread Recipe and Video - This 100 percent whole wheat loaf from the bread machine is substantial and flavor-packed.

Whole Wheat Honey Bread

This 100 percent whole wheat loaf from the bread machine is substantial and flavor-packed.

By MELH

Quinoa Side Dish Recipe and Video - Quinoa is tossed with onion, garlic, and herbs. This may be served hot or at room temperature. It can also be cooked in chicken broth for added richness.

Quinoa Side Dish

Quinoa is tossed with onion, garlic, and herbs. This may be served hot or at room temperature. It can also be cooked in chicken broth for added richness.

By sal

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Flax and Sunflower Seed Bread Recipe - This is a great bread for seed lovers, one of the tastiest I've tried.

Flax and Sunflower Seed Bread

This is a great bread for seed lovers, one of the tastiest I've tried.

By Erna Walmsley

Cranberry and Cilantro Quinoa Salad Recipe and Video - Quinoa is tossed with toasted almonds, dried cranberries, bell peppers, curry powder, and fresh cilantro in this tasty salad.

Cranberry and Cilantro Quinoa Salad

Quinoa is tossed with toasted almonds, dried cranberries, bell peppers, curry powder, and fresh cilantro in this tasty salad.

By Alison

Honey Whole Wheat Bread Recipe - The bread machine makes this classic combination pretty easy to come by.

Honey Whole Wheat Bread

The bread machine makes this classic combination pretty easy to come by.

By Kathy Nowell

Steakhouse Wheat Bread for the Bread Machine Recipe - Instant coffee, cocoa, and honey may seem like strange partners in a bread recipe until you actually try this one!

Steakhouse Wheat Bread for the Bread Machine

Instant coffee, cocoa, and honey may seem like strange partners in a bread recipe until you actually try this one!

By * Jennifer *

Quinoa with Chickpeas and Tomatoes Recipe - This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!

Quinoa with Chickpeas and Tomatoes

This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!

By sarahhouston

Honey Wheat Bread II Recipe - This is a simple loaf with less whole wheat than many, but it still offers all the essential ingredients for a wholesome eating.

Honey Wheat Bread II

This is a simple loaf with less whole wheat than many, but it still offers all the essential ingredients for a wholesome eating.

By Meghan Monahan

Mushroom Lentil Barley Stew Recipe - This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread.

Mushroom Lentil Barley Stew

This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread.

By diggergirl

Buttermilk Honey Wheat Bread Recipe - This honey-tinged buttermilk wheat bread melts in your mouth. Eat this one hot from the oven.

Buttermilk Honey Wheat Bread

This honey-tinged buttermilk wheat bread melts in your mouth. Eat this one hot from the oven.

By Tom Denney

Tomato Barley Soup Recipe - Onions, celery, carrots and garlic are cooked with tomatoes in this chicken broth based soup with barley.

Tomato Barley Soup

Onions, celery, carrots and garlic are cooked with tomatoes in this chicken broth based soup with barley.

By Nancy Olsen

Quinoa with Veggies Recipe - I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!

Quinoa with Veggies

I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!

By feminiSh

Good 100% Whole Wheat Bread Recipe - Some wheat bread recipes are hard to make, but this isn't one of them, thanks to the use of your bread machine.

Good 100% Whole Wheat Bread

Some wheat bread recipes are hard to make, but this isn't one of them, thanks to the use of your bread machine.

By Flute

Lemony Quinoa Recipe - Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.

Lemony Quinoa

Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.

By Mirelle B

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Very Easy Mushroom Barley Soup Recipe - I love mushroom barley soup and I was originally making one that took about 3 hours to cook. This one is so simple and easy and takes a third of the time. If you like mushroom barley soup, you will really like this. It's perfect for a cold winter night.

Very Easy Mushroom Barley Soup

I love mushroom barley soup and I was originally making one that took about 3 hours to cook. This one is so simple and easy and takes a third of the time. If you like mushroom barley soup, you will really like this. It's perfect for a cold winter night.

By SANDI149

Spanish-Style Quinoa Recipe - This flavorful quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.

Spanish-Style Quinoa

This flavorful quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.

By Momi

Bread Machine Pumpernickel Bread Recipe - A hearty, healthy bread that combines bread, rye, and whole wheat flours with cocoa and molasses.

Bread Machine Pumpernickel Bread

A hearty, healthy bread that combines bread, rye, and whole wheat flours with cocoa and molasses.

By Ann Davis