Cauliflower Salad Recipes

Allrecipes has over 60 cauliflower salad recipes with photos tips and reviews. Mix your cauliflower with broccoli, potatoes, peas and more for a fresh, filling salad.

Staff Picks

Healthy Cauliflower and Edamame Salad

Rating: 4.63 stars
16
I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.
By Anonymous

Barb's Broccoli-Cauliflower Salad

Rating: 4.76 stars
215
This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Crunchy Cauliflower and Tomato Salad

Rating: 4.58 stars
19
A crisp and crunchy salad that complements any summer picnic or barbeque.

Low-Carb Cauliflower Mock Potato Salad

Rating: 4.9 stars
10
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Plant-Based Taco

Rating: 4.5 stars
2
Get as creative as you want! Add as many veggies as you like. Experiment with Mexican seasonings or make this into a taco salad instead of using it as a tortilla shell . Have fun with it and know you are eating healthy!

Broccoli Cauliflower Pepita Salad

Rating: 4.73 stars
15
This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!

Broccoli Cauliflower Chickpea Bowl

Rating: 4.56 stars
9
Broccoli Cauliflower Chickpea Bowl with a rich and creamy Tahini Lemon Sauce! This simple roasted vegetable and chickpea bowl is gluten-free, vegan, and low calorie. A super easy and satisfying meal guaranteed to keep you full for hours. Great for lunch, dinner, or snacking! Store chickpeas, vegetables, and dressing separately to retain freshness up to a week.

Fully Loaded Cauliflower Salad

Rating: 4.5 stars
52
A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!

Low-Carb Fauxtato Salad

Rating: 4.54 stars
52
Low-carb cauliflower salad that tastes just like a standard potato salad; serve chilled or warm.

Cauliflower Salad with Cheddar and Bacon

Rating: 4.67 stars
15
My aunt has been bringing this cold dish to our family reunion for years, and there's never any left.

Bop's Broccoli Cauliflower Salad

Rating: 4.8 stars
20
A nice crunch in this salad, real bacon bits, diced broccoli, cauliflower, shredded sharp Cheddar cheese and onion are tossed with a yummy, sweet, and tart dressing and chilled. Be prepared to give this recipe to everyone when taking it to a covered dish gathering. It is the hit of the party at every gathering I've taken it to! It is very addicting! Enjoy!

Zesty Cauliflower Antipasto Salad

Light and refreshing Italian-themed summer salad that replaces pasta with cauliflower. I typically make my own salad dressing but found that olive oil solidifies when refrigerated and bottled dressing works best in this. It also adds a ton of flavor, cutting down on the ingredient list. This is a great side dish for a summertime BBQ or picnic. Serve cold or at room temperature.
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Inspiration and Ideas

Ginny's Cauliflower and Pea Salad
Rating: Unrated
36
"Very Good! Great to bring to family gatherings... they licked the bowl clean!" – RACHEL
Patsy's Cauliflower Salad
Rating: Unrated
9
"It is easy to make and really tasty. And look how pretty it is! It is excellent recipe for picnic, pitch in or any occasion." – Steve Schoettmer

Barb's Broccoli-Cauliflower Salad

Rating: 4.76 stars
215

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .