Cauliflower Soup Recipes

Allrecipes has over 80 yummy cauliflower soup recipes including creamed, roasted, curried or cheesy that you can make on your stove or in your crock pot.

Staff Picks

Keto Instant Pot® Soup (Low Carb)

Rating: Unrated
Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.

Curried Cauliflower-Potato Soup

Rating: Unrated
Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.

Instant Pot® Curried Cheesy Cauliflower-Squash Soup

Rating: Unrated
Make this colorful, cheesy soup in your Instant Pot® with creamy butternut squash, cauliflower, and yellow curry powder.

Cauliflower Tuscan Soup (Zuppa Toscana)

Rating: Unrated
A copycat of a famous Italian restaurant soup, but with cauliflower and small white beans instead of potatoes. Easy way to sneak more vegetables into food. Kids and hubby loved it!

Vegetarian Broccoli and Cauliflower Soup

Rating: Unrated
Growing up I always loved my mom's broccoli and cauliflower soup! Now that I'm an adult, I've created my own version suited to my personal tastes. This is a vegetarian soup and can easily be made vegan with dairy substitutes (I use soy milk). My fiance likes reduced-fat sharp Cheddar and crackers with his soup. Enjoy!

Cauliflower Cheese Soup II

Rating: Unrated
Very good if you like cheese!

Roasted Cauliflower Soup

Rating: Unrated
This is simple and delicious. The taste is so smooth and creamy most people think this is a fattening soup loaded with cream and potatoes. People are always shocked by how few ingredients are needed.

Cream of Cauliflower Soup II

Rating: Unrated
I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Roasted Cauliflower Soup

Rating: Unrated
I created this delicious and creamy soup to bring to work for a healthy lunch. I hope you enjoy it too!
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Low Carb Cauliflower Leek Soup

Rating: Unrated
A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Curried Cauliflower Soup

Rating: Unrated
A simple, delicious soup for cold winter days.

Fabulous Roasted Cauliflower Soup

Rating: Unrated
I love making homemade soups in the fall, and this is my new favorite. Serve with crusty rolls.

Inspiration and Ideas

Roasted Cauliflower Soup

"It was delicious- perfect! Just what I was looking for. VERY SIMPLE to make and tastes just like a cream of potato soup!" – EileenChicago

Cauliflower-Cheese Soup

"Absolutely wonderful. Very creamy and flavorful." – KNITWHITTY

Creamy Asparagus and Cauliflower Soup

Rating: Unrated

This delicious bowl of soup, despite being dairy-free, looks and feels pretty creamy. We have cauliflower to thank for that. The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone.