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Mashed Cauliflower Recipes

Looking for a low-carb side dish? Mashed cauliflower is a great alternative to potatoes. Find recipes to try it with garlic, coconut milk, or cheese!

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Keto Cauliflower Bacon Cheese Mash Recipe - With cauliflower instead of potatoes, this keto-friendly mash features 3 sources of fat: bacon, cheese, and MCT oil.

Recipe of the Day

Keto Cauliflower Bacon Cheese Mash

With cauliflower instead of potatoes, this keto-friendly mash features 3 sources of fat: bacon, cheese, and MCT oil.

By Carol Castellucci Miller

Twice Baked Cauliflower with Bacon Recipe and Video - Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies is this recipe for mashed cauliflower with bacon, chives, and cheese!

Twice Baked Cauliflower with Bacon

Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies is this recipe for mashed cauliflower with bacon, chives, and cheese!

By Kelly Marie Cook

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Healthy Shepherd's Pie with Cauliflower Mash Recipe - Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.

Healthy Shepherd's Pie with Cauliflower Mash

Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.

By Patty-DC

Videos to Watch

Twice Baked Cauliflower with Bacon

Garlic Mashed Cauliflower

Loaded Cauliflower

Cauliflower Puree Recipe - Cauliflower is pureed with a little bit of butter and salt for a quick and easy alternative to mashed potatoes.

Cauliflower Puree

Cauliflower is pureed with a little bit of butter and salt for a quick and easy alternative to mashed potatoes.

By Nicholio

Garlic Mashed Cauliflower Recipe and Video - Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal.

Garlic Mashed Cauliflower

Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal.

By Andie

Loaded Cauliflower Recipe and Video - Steamed cauliflower is mixed with sour cream, Cheddar cheese, and ranch dressing mix in this rich recipe for loaded cauliflower that is very similar to a loaded potato.

Loaded Cauliflower

Steamed cauliflower is mixed with sour cream, Cheddar cheese, and ranch dressing mix in this rich recipe for loaded cauliflower that is very similar to a loaded potato.

By BOOKCHICKADEE

Smashed Cauliflower Recipe - This is an alternative to mashed potatoes, it's a great vegetable side dish.

Smashed Cauliflower

This is an alternative to mashed potatoes, it's a great vegetable side dish.

By JAMVS

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Smashed Cauliflower Side Dish Recipe - Smashed cauliflower is prepared just like mashed potatoes but with a lighter twist. Serve it as a side dish at dinner.

Smashed Cauliflower Side Dish

Smashed cauliflower is prepared just like mashed potatoes but with a lighter twist. Serve it as a side dish at dinner.

By Erika Cormier

Aimee's Mashed Cauliflower 'Potatoes' Recipe - Steamed cauliflower and a bit of mashed potato flakes make a comforting side dish.

Aimee's Mashed Cauliflower 'Potatoes'

Steamed cauliflower and a bit of mashed potato flakes make a comforting side dish.

By Aimee

Mashed Cauliflower Bake Recipe - Substitute cauliflower for potatoes in this creamy mashed cauliflower bake that is a nice accompaniment to almost any main dish.

Mashed Cauliflower Bake

Substitute cauliflower for potatoes in this creamy mashed cauliflower bake that is a nice accompaniment to almost any main dish.

By AMiller

Mashed Cauliflower Recipe - This quick and easy mashed cauliflower is a great alternative to mashed potatoes. Simply boil the cauliflower and mash together with sour cream, milk, and butter for a tasty side dish.

Mashed Cauliflower

This quick and easy mashed cauliflower is a great alternative to mashed potatoes. Simply boil the cauliflower and mash together with sour cream, milk, and butter for a tasty side dish.

By mitch

Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey Recipe - Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food.

Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey

Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food.

By Robert P.

Parmesan Garlic Cauliflower Mash Recipe - Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes.

Parmesan Garlic Cauliflower Mash

Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes.

By Swanson®

Rockin' Good Smashed Cauliflower with Garlic Recipe - Smashed cauliflower flavored with Parmesan cheese, garlic, and chives is a great alternative to mashed potatoes. Serve alongside a grilled steak or London broil.

Rockin' Good Smashed Cauliflower with Garlic

Smashed cauliflower flavored with Parmesan cheese, garlic, and chives is a great alternative to mashed potatoes. Serve alongside a grilled steak or London broil.

By cookin' social worker

Steamed Mashed Cauliflower Recipe - This steamed and mashed cauliflower dish simply blends herbed goat cheese with cauliflower for a creamy and light side dish.

Steamed Mashed Cauliflower

This steamed and mashed cauliflower dish simply blends herbed goat cheese with cauliflower for a creamy and light side dish.

By serSanFran

Whipped Cauliflower, Low-Carb Recipe - This recipe makes a great low-carb side dish to replace mashed potatoes using cauliflower.

Whipped Cauliflower, Low-Carb

This recipe makes a great low-carb side dish to replace mashed potatoes using cauliflower.

By Deb in Jupiter, Florida

Mashed Cauliflower (Mashed Potatoes Replacement) Recipe - Reduce the carbs in your mashed potatoes side dish by replacing the potatoes with cauliflower.

Mashed Cauliflower (Mashed Potatoes Replacement)

Reduce the carbs in your mashed potatoes side dish by replacing the potatoes with cauliflower.

By Sarah J

Low Carb Cheddar and Garlic Cauliflower Mash Recipe - Cauliflower mash made with Cheddar cheese and garlic is a tasty replacement for mashed potatoes if you are following a low-carb diet.

Low Carb Cheddar and Garlic Cauliflower Mash

Cauliflower mash made with Cheddar cheese and garlic is a tasty replacement for mashed potatoes if you are following a low-carb diet.

By nunu

Mashed Cauliflower and Carrots Recipe - This mashed cauliflower and carrots dish is a great substitute for mashed potatoes. Simply boil the vegetables and combine with sour cream, butter, and seasoning for a quick and easy side dish.

Mashed Cauliflower and Carrots

This mashed cauliflower and carrots dish is a great substitute for mashed potatoes. Simply boil the vegetables and combine with sour cream, butter, and seasoning for a quick and easy side dish.

By friskyspatula

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Twice-Baked Cauliflower Recipe - Mix steamed and mashed cauliflower with cream cheese, sour cream, Cheddar cheese, and Parmesan cheese for this cheesy mashed potato replacement side dish.

Twice-Baked Cauliflower

Mix steamed and mashed cauliflower with cream cheese, sour cream, Cheddar cheese, and Parmesan cheese for this cheesy mashed potato replacement side dish.

By Rachel Meytin

Roasted Garlic Cauliflower Mash Recipe - This quick and easy roasted garlic cauliflower mash is an excellent substitute for mashed potatoes.

Roasted Garlic Cauliflower Mash

This quick and easy roasted garlic cauliflower mash is an excellent substitute for mashed potatoes.

By DwightNT

(I Can't Believe It's) Mashed Cauliflower Recipe - Mashed cauliflower can stand in for mashed potatoes. Use yogurt to add creaminess to this version with onion and garlic.

(I Can't Believe It's) Mashed Cauliflower

Mashed cauliflower can stand in for mashed potatoes. Use yogurt to add creaminess to this version with onion and garlic.

By MISSJACKIE