Healthy Soups and Stews Recipes

Looking for healthy soups and stews recipes? Allrecipes has more than 460 trusted healthy soups and stews recipes complete with ratings, reviews and tips.

Staff Picks

Vegetarian Chili

Rating: 4.63 stars
186
They'll never know it's vegetarian!
By julieliz

Healthier Delicious Ham and Potato Soup

Rating: 4.65 stars
53
This soup was great, so creamy. I add some carrots and green beans to it and it has a little more fiber and a little more heartiness to it.
By MakeItHealthy

Greek Lentil Soup (Fakes)

Rating: 4.57 stars
464
Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!
By Diana Moutsopoulos

Healthier Slow Cooker Chicken Taco Soup

Rating: 4.79 stars
48
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.
By MakeItHealthy

Lentil Soup

Rating: 4.47 stars
2242
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
By Bob Cody

The Best Vegetarian Chili in the World

Rating: 4.7 stars
1625
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
By calead910

Simple Turkey Chili

Rating: 4.56 stars
1701
This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.
By Amanda Ingraham

Split Pea Soup

Rating: 4.69 stars
980
This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.
By bluebayou

Laura's Quick Slow Cooker Turkey Chili

Rating: 4.65 stars
1115
This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.
By LauraKKH

Vegetarian Kale Soup

Rating: 4.66 stars
508
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.
By Donna B

Lemon Chicken Orzo Soup

Rating: 4.76 stars
346
Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.
By ReneePaj

Cock a Leekie Soup

Rating: 4.53 stars
59
Traditional Scots soup of chicken and leeks. One pound of potatoes, peeled and cubed, could be substituted for the barley, if desired.
By briony
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Inspiration and Ideas

Butternut Squash and Turkey Chili

Butternut Squash and Turkey Chili
Rating: Unrated
356
"This chili is basically a miracle, thank you for posting the recipe! Delicious, incredibly healthy, and fast." – jen
Our Most Popular Healthy Soup Recipes

Our Most Popular Healthy Soup Recipes
These soups are healthy and flavorful. Take it from the thousands of home cooks who've rated and reviewed them.
Black Bean and Salsa Soup

Black Bean and Salsa Soup
Rating: Unrated
1499
Rutabaga Stew

Rutabaga Stew
Rating: Unrated
11
Mediterranean Diet Soup Recipes

Mediterranean Diet Soup Recipes
Best Low Calorie Soups

Best Low Calorie Soups

Very Easy Mushroom Barley Soup

Rating: 4.58 stars
215

I love mushroom barley soup and I was originally making one that took about 3 hours to cook. This one is so simple and easy and takes a third of the time. If you like mushroom barley soup, you will really like this. It's perfect for a cold winter night.

More Healthy Soups and Stews Recipes

Miso Soup

Rating: 4.71 stars
339
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
By Anonymous
Sponsored By MyPlate

The Best Vegetarian Chili in the World

Rating: 4.7 stars
1582
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
By calead910

Split Pea Soup

Rating: 4.69 stars
948
This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.
By bluebayou

Simple Turkey Chili

Rating: 4.56 stars
1676
This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.
By Amanda Ingraham

Roasted Red Bell Pepper Soup

Rating: 4.14 stars
90
A delicious, creamy textured soup without the cream. The secret is in the beans! This soup is an all time favorite in my family. Serve hot or cold with a dollop of sour cream, or goat cheese. Sprinkle with some chopped watercress.
By skaught

Vegetarian Kale Soup

Rating: 4.66 stars
492
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.
By Donna B

Laura's Quick Slow Cooker Turkey Chili

Rating: 4.65 stars
1100
This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.
By LauraKKH
Sponsored By MyPlate

Easy Chinese Corn Soup

Rating: 4.38 stars
79
This quick and easy soup is so good that I never bother ordering it from Chinese restaurants anymore!
By SUCCESSION

World's Greatest Vegetable Broth

Rating: 4.69 stars
102
This makes a broth that is slightly thick with a rich color and full flavor. The broth can be frozen in one or one and a half cup blocks for later use. This recipe also leaves you with a bowl full of delicious cooked vegetables, I love to snack on them cold.
By Tom West

Black Bean Chili

Rating: 4.61 stars
253
A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
By JANED

Sweet Potato and Kale Soup

Rating: 5 stars
7
Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.
By France C

Wonton Soup

Rating: 4.49 stars
287
A simple, light 'Chinese dumpling' classic ...whether in soup or fried, wontons will always bring you that mysteriously delicious taste of the Far East ...! Garnish with fresh scallions.
By MARBALET

Sopa de Fideos

Rating: 4.33 stars
48
I've been to many Mexican restaurants and they seem to always give you a small cup of Sopa de Fideos (noodle soup) before the meal. This can easily be made at home with just a few ingredients. This is my version of this tasty Mexican noodle soup.
By amandascookin

Grandma's Slow Cooker Vegetarian Chili

Rating: 4.41 stars
678
This is a simple crowd pleasing recipe that can sit in a slow cooker until it is time to serve.
By sellitman

Lemon Chicken Orzo Soup

Rating: 4.76 stars
326
Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.
By ReneePaj

White Bean Chicken Chili

Rating: 4.69 stars
994
This recipe was passed down from a friend, and now it is one of our favorites! It's great to make whenever there is left over chicken or turkey around! We pray for colder weather in California just so we can make this soup! You can substitute additional diced tomatoes for the tomatillos. If you would like the soup to be spicier, you can add some red chili flakes or salsa. Serve with these toppings for people to choose from: limes, cilantro, cheese, avocado, sour cream, and tortilla chips.
By Thea

Easy White Chili

Rating: 4.62 stars
381
A very tasty, somewhat spicy, variation of chili that uses chicken. I like to serve it with sweet corn bread.
By Nancie Thompson

Fantastic Black Bean Chili

Rating: 4.49 stars
774
I never knew what I was missing until my mother-in-law made this! Everyone begged her for the recipe. A nice and easy way to feed a crowd. Thanks to my mother-in-law this has become a favorite dish! Can be frozen very well and doubled for a larger crowd. Top with your favorite shredded cheese.
By Rebecca Slone

Vegan Split Pea Soup I

Rating: 4.52 stars
344
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
By Deborah Sah

Menudo Rojo (Red Menudo)

Rating: 4.09 stars
51
Inexpensive to make, and fully authentic, this menudo will have your Latin lovers swooning! This recipe uses a combination of chiles to deliver its trademark red color, and packs a mildly spicy punch. And it is really quite easy to make - my husband absolutely devoured it the first time I made it.
By GUSTAVO6

Insanely Easy Vegetarian Chili

Rating: 4.51 stars
533
This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.
By Tia the Baker

Seafood Cioppino

Rating: 4.76 stars
146
This is as good as any restaurant's version! Serve with rice and a nice salad.
By DeeDee Henderson

Zucchini Soup

Rating: 3.71 stars
12
My boyfriend typically does not like zucchini but loved this soup. Gluten free, nightshade free, dairy free.
By Cassie

Bean Soup With Kale

Rating: 4.65 stars
768
Each serving supplies 7mg of lutein, a healthy dose for the day.
By Ben S.
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