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Healthy Soups and Stews Recipes

Looking for healthy soups and stews recipes? Allrecipes has more than 450 trusted healthy soups and stews recipes complete with ratings, reviews and tips.

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Spicy Corn Chowder Recipe - This hearty potage-style soup has both sweetness and bite! This soup can be served immediately or chilled overnight to intensify the flavors. Top with grated Colby or Parmesan cheese if desired.

Recipe of the Day

Spicy Corn Chowder

This hearty potage-style soup has both sweetness and bite! This soup can be served immediately or chilled overnight to intensify the flavors. Top with grated Colby or Parmesan cheese if desired.

By jgmurphy

Vegetarian Chili Recipe - They'll never know it's vegetarian!

Vegetarian Chili

They'll never know it's vegetarian!

By julieliz

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Healthier Delicious Ham and Potato Soup Recipe - With added carrots and green beans, and using non-fat milk, this healthier version of ham and potato soup turns out great every time.

Healthier Delicious Ham and Potato Soup

With added carrots and green beans, and using non-fat milk, this healthier version of ham and potato soup turns out great every time.

By MakeItHealthy

Greek Lentil Soup (Fakes) Recipe and Video - Fakes is a traditional staple of the Greek kitchen and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar.

Greek Lentil Soup (Fakes)

Fakes is a traditional staple of the Greek kitchen and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar.

By Diana Moutsopoulos

Healthier Slow Cooker Chicken Taco Soup Recipe - This hearty chicken taco soup is made even healthier with additional vegetables and herbs. Adjust the seasoning to your taste and serve with a variety of reduced-fat toppings.

Healthier Slow Cooker Chicken Taco Soup

This hearty chicken taco soup is made even healthier with additional vegetables and herbs. Adjust the seasoning to your taste and serve with a variety of reduced-fat toppings.

By MakeItHealthy

Lentil Soup Recipe and Video - Lentils are coupled with vegetables for this family-friendly lentil soup. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner.

Lentil Soup

Lentils are coupled with vegetables for this family-friendly lentil soup. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner.

By Bob Cody

Simple Turkey Chili Recipe and Video - Using ground turkey, canned kidney beans, and plenty of seasonings gives this simple and surprisingly light chili plenty of flavor. It's even better the second day!

Simple Turkey Chili

Using ground turkey, canned kidney beans, and plenty of seasonings gives this simple and surprisingly light chili plenty of flavor. It's even better the second day!

By Amanda Ingraham

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Six Can Chicken Tortilla Soup Recipe and Video - Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!

Six Can Chicken Tortilla Soup

Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!

By Terryn

The Best Vegetarian Chili in the World Recipe and Video - Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

The Best Vegetarian Chili in the World

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

By calead910

Black Bean and Salsa Soup Recipe and Video - Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.

Black Bean and Salsa Soup

Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.

By Maryanne

Grandma's Chicken Noodle Soup Recipe and Video - This savory, homemade chicken noodle soup made with chicken broth, egg noodles, vegetables, and chicken is a real people pleaser.

Grandma's Chicken Noodle Soup

This savory, homemade chicken noodle soup made with chicken broth, egg noodles, vegetables, and chicken is a real people pleaser.

By CORWYNN DARKHOLME

Laura's Quick Slow Cooker Turkey Chili Recipe and Video - This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

Laura's Quick Slow Cooker Turkey Chili

This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

By LauraKKH

Split Pea Soup Recipe and Video - This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.

Split Pea Soup

This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.

By bluebayou

White Bean Chicken Chili Recipe and Video - Canned white beans and cooked chicken meat are mixed in chicken stock with tomatillos, green chilies, chopped tomatoes, and fresh corn kernels in this lightly seasoned chili.

White Bean Chicken Chili

Canned white beans and cooked chicken meat are mixed in chicken stock with tomatillos, green chilies, chopped tomatoes, and fresh corn kernels in this lightly seasoned chili.

By Thea

Fantastic Black Bean Chili Recipe - This hearty black bean chili has ground turkey, is flavored with chili powder, oregano and basil, and perked up with a spoonful of red wine vinegar.

Fantastic Black Bean Chili

This hearty black bean chili has ground turkey, is flavored with chili powder, oregano and basil, and perked up with a spoonful of red wine vinegar.

By Rebecca Slone

Bean Soup With Kale Recipe - White beans, cannellini or navy, and chicken broth form the base of this soup made with fresh kale and tomatoes.

Bean Soup With Kale

White beans, cannellini or navy, and chicken broth form the base of this soup made with fresh kale and tomatoes.

By Ben S.

Grandma's Slow Cooker Vegetarian Chili Recipe and Video - Grab your slow cooker and the ingredients for this wonderful chili and you have a party in the making. Everything goes into the cooker and emerges two hours later as vegetarian chili.

Grandma's Slow Cooker Vegetarian Chili

Grab your slow cooker and the ingredients for this wonderful chili and you have a party in the making. Everything goes into the cooker and emerges two hours later as vegetarian chili.

By sellitman

Chicken and Corn Chili Recipe - Use a slow cooker to make this chili with chicken, pinto beans, and corn, flavored with salsa, cumin, and chili powder.

Chicken and Corn Chili

Use a slow cooker to make this chili with chicken, pinto beans, and corn, flavored with salsa, cumin, and chili powder.

By Sarah Jane

Andrea's Pasta Fagioli Recipe - Tomato sauce, cannelini beans, navy beans and ditalini pasta are seasoned with parsley, basil and oregano in this chunky soup.

Andrea's Pasta Fagioli

Tomato sauce, cannelini beans, navy beans and ditalini pasta are seasoned with parsley, basil and oregano in this chunky soup.

By AVALERIO

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Insanely Easy Vegetarian Chili Recipe and Video - This recipe is a great alternative to traditional chili. It combines onions, carrots, celery, red and green bell pepper, mushrooms, tomatoes and corn.

Insanely Easy Vegetarian Chili

This recipe is a great alternative to traditional chili. It combines onions, carrots, celery, red and green bell pepper, mushrooms, tomatoes and corn.

By Tia the Baker

Vegetarian Kale Soup Recipe and Video - This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.

Vegetarian Kale Soup

This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.

By Donna B

White Chili I Recipe - White beans, jack cheese and chicken with traditional chili herbs and spices combine to prove that white definitely doesn't mean bland.

White Chili I

White beans, jack cheese and chicken with traditional chili herbs and spices combine to prove that white definitely doesn't mean bland.

By Deirdre Dee

Slow Cooker Chicken Marrakesh Recipe - Chunks of boneless chicken breast simmer with sweet potatoes, garbanzo beans, tomatoes, and North African-inspired spices for this hearty stew.

Slow Cooker Chicken Marrakesh

Chunks of boneless chicken breast simmer with sweet potatoes, garbanzo beans, tomatoes, and North African-inspired spices for this hearty stew.

By KCOOPER78

Moroccan Lentil Soup Recipe - This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.

By Grace and Mae