Healthy Soups and Stews Recipes

Looking for healthy soups and stews recipes? Allrecipes has more than 460 trusted healthy soups and stews recipes complete with ratings, reviews and tips.

Staff Picks

Vegetarian Chili

Rating: 4.63 stars
They'll never know it's vegetarian!

Healthier Delicious Ham and Potato Soup

Rating: 4.65 stars
This soup was great, so creamy. I add some carrots and green beans to it and it has a little more fiber and a little more heartiness to it.

Greek Lentil Soup (Fakes)

Rating: 4.57 stars
Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

Healthier Slow Cooker Chicken Taco Soup

Rating: 4.79 stars
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.

Lentil Soup

Rating: 4.47 stars
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

The Best Vegetarian Chili in the World

Rating: 4.7 stars
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Simple Turkey Chili

Rating: 4.56 stars
This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.

Split Pea Soup

Rating: 4.69 stars
This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Laura's Quick Slow Cooker Turkey Chili

Rating: 4.65 stars
This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

Vegetarian Kale Soup

Rating: 4.66 stars
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.

Lemon Chicken Orzo Soup

Rating: 4.76 stars
Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.

Cock a Leekie Soup

Rating: 4.53 stars
Traditional Scots soup of chicken and leeks. One pound of potatoes, peeled and cubed, could be substituted for the barley, if desired.

Inspiration and Ideas

Butternut Squash and Turkey Chili

Rating: Unrated
"This chili is basically a miracle, thank you for posting the recipe! Delicious, incredibly healthy, and fast." – jen

Our Most Popular Healthy Soup Recipes

These soups are healthy and flavorful. Take it from the thousands of home cooks who've rated and reviewed them.

Very Easy Mushroom Barley Soup

Rating: 4.58 stars

I love mushroom barley soup and I was originally making one that took about 3 hours to cook. This one is so simple and easy and takes a third of the time. If you like mushroom barley soup, you will really like this. It's perfect for a cold winter night.