Inspiration and Ideas
Tips & Tricks
How To Eat For A Healthy Gut
Probiotics like yogurt get the press. But a healthy gut also depends on PREbiotics, the fiber-rich foods that good gut bacteria thrive on. Leafy greens? You bet!
Add Fermented Foods To Your Meals
Try 'em with breakfast, lunch, and dinner.
Spicy Cabbage Kimchi
See how to make it yourself.
Authentic Homemade Yogurt
"Very easy to make. I used organic Greek yogurt as a starter." – Katrina