Soy Flour Recipes

Looking for unique recipes using soy flour? Allrecipes has more than 20 trusted soy flour recipes complete with ratings, reviews and cooking tips.

Staff Picks

High Protein Bread

Rating: 4.5 stars 18
A very good high protein bread. I use it for sandwiches and toast.

Buttermilk Banana Pancakes

Rating: 4.5 stars 12
These delicious banana-buttermilk pancakes use whole wheat flour combined with soy flour to make them light and fluffy. Try adding cocoa powder or cinnamon and nutmeg for more flavor.

Whole Wheat Pita Bread

Rating: 4.5 stars 102
I came up with this recipe after a search for a whole wheat pita bread left me frustrated. I used soy flour to totally eliminate white flour. What resulted was a hearty pita with a nice nutty flavor. It tastes great with sandwich fillings, peanut butter, or dipped in hummus. This is my first recipe, so I hope you enjoy it.

Soy Pancakes

Rating: 4 stars 6
A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful.

Gluten-Free White Bread for Bread Machines

Rating: 4.5 stars 192
A basic white bread recipe without the gluten. Easily made in your bread machine! Xanthan gum and the exotic flours are usually easily found in your local health food store.

Pumpkin Protein Cookies

Rating: 4 stars 90
Great for breakfast, these cookies are like those in the stores. Not only are they delicious, but they are sugar free have extra protein in them to help keep you full longer.

Ezekiel Bread II

Rating: 4.5 stars 12
This bread is also known as Bible Bread or Fasting Bread. This version does not use beans; instead it contains cooked lentils and several whole grain flours. You may have to visit a health foods store to find some of these ingredients.

Vegan Carrot Cake

Rating: 3.5 stars 23
This is a luscious carrot cake, free of any animal products! Follow up with my vegan 'cream cheese' frosting recipe!

Easy Vegan Whole Grain Pancakes

Rating: 4.5 stars 56
Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans.

Eggless Pancakes

This is a pancake mix that you can prepare ahead and store in an airtight container for months. When you're ready for hot pancakes, just add oil and water to cook, like store-bought pancake mixes, but healthier. Double or triple the recipe so you have extra on hand.

Dairy Free Whole Wheat Pancakes

Rating: 4.5 stars 29
These healthy pancakes with a hint of almond are delicious. They're thick and fluffy and they really stick to your ribs. Serve warm with maple syrup or peach jam. Leftovers are great served cold with a little peach jam spread on them, yum!

Inspiration and Ideas

Dairy-Free, Gluten-Free Pumpkin Bars
Rating: Unrated 3
So moist and yummy! You'd never know they were gluten-free unless I told you so! I prefer to buy my rice flour from the Asian market for the extra-fine consistency. I use a convection oven. You may need to adjust your cooking times if you do not. Cool completely before frosting or serving.
Teething Biscuits
Rating: Unrated 13
This recipe was used by my sister-in-law and seemed to work very well. It uses honey as sweetener instead of sugar.
Gluten Free Pumpkin Muffins
Rating: 2.5 stars 2

When we started a gluten-free, casein-free diet for my son, I desperately needed a good muffin recipe. This is it! These gluten-free, dairy-free (watch ingredients on chocolate chips!) muffins are the best my family has tasted. My 6-year-old would eat these all day if I let him.