Soy Flour Recipes

Looking for unique recipes using soy flour? Allrecipes has more than 20 trusted soy flour recipes complete with ratings, reviews and cooking tips.

Staff Picks

High Protein Bread

Rating: Unrated
16
A very good high protein bread. I use it for sandwiches and toast.

Buttermilk Banana Pancakes

Rating: Unrated
9
These delicious banana-buttermilk pancakes use whole wheat flour combined with soy flour to make them light and fluffy. Try adding cocoa powder or cinnamon and nutmeg for more flavor.

Whole Wheat Pita Bread

Rating: Unrated
90
I came up with this recipe after a search for a whole wheat pita bread left me frustrated. I used soy flour to totally eliminate white flour. What resulted was a hearty pita with a nice nutty flavor. It tastes great with sandwich fillings, peanut butter, or dipped in hummus. This is my first recipe, so I hope you enjoy it.

Soy Pancakes

Rating: Unrated
6
A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful.

Gluten-Free White Bread for Bread Machines

Rating: Unrated
182
A basic white bread recipe without the gluten. Easily made in your bread machine! Xanthan gum and the exotic flours are usually easily found in your local health food store.

Perfect Gluten-Free Peanut Butter Cookies

Rating: Unrated
30
A healthy, gluten free version of perfect peanut butter cookies.

Vegan Carrot Cake

Rating: Unrated
19
This is a luscious carrot cake, free of any animal products! Follow up with my vegan 'cream cheese' frosting recipe!

Pumpkin Protein Cookies

Rating: Unrated
69
Great for breakfast, these cookies are like those in the stores. Not only are they delicious, but they are sugar free have extra protein in them to help keep you full longer.

Ezekiel Bread II

Rating: Unrated
10
This bread is also known as Bible Bread or Fasting Bread. This version does not use beans; instead it contains cooked lentils and several whole grain flours. You may have to visit a health foods store to find some of these ingredients.

Gluten-Free Banana Bread

Rating: Unrated
6
Yummy!

Soy Flour Pizza Crust

Rating: Unrated
1
This makes a nice thin and crispy crust. Finish the pizza by adding sauce, cheese, and toppings; bake until cheese melts.

Keto-Friendly Brownie Cakes

Rating: Unrated
3
This recipe is really good for someone who is on the ketosis diet that just cannot forget about sugar! It is quick to prepare and pretty filling. The nice part about this recipe is that the soy flour and chocolate have dietary fiber, making it extremely low carb. The flour and chocolate for the whole recipe is 8g of carbs. You could eat the whole batch by yourself in one sitting if you choose.

Inspiration and Ideas

Vegan Oven-Fried Zucchini Sticks

Rating: Unrated
1
This is an easy healthy appetizer or snack. It can also be used as a side dish.

Raisin Soy Bread

Rating: Unrated
6
A wonderful bread which uses soy milk and soy flour to replace the milk and part of the bread flour.

Dairy Free Whole Wheat Pancakes

Rating: Unrated
24

These healthy pancakes with a hint of almond are delicious. They're thick and fluffy and they really stick to your ribs. Serve warm with maple syrup or peach jam. Leftovers are great served cold with a little peach jam spread on them, yum!