Chia Seed Recipes

Chia seeds and flax milk make this creamy pudding a healthy snack.

You don't have to feel guilty when eating these healthy whole wheat buns prepared in a bread machine.

Moist oatmeal, apple, and cinnamon muffins bursting with blueberries!

High-protein, organic cookies for the paleo connoisseur.

Easy, affordable raw breakfast treat. This chia seed "porridge" is yummy. Top with your favorite fresh fruit!

This is a meal-sized breakfast smoothie with protein powder and spinach greens that will fill you up from morning until lunch. High in antioxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!

Strawberry-yogurt overnight oats! An ultimate healthy pre-planned breakfast that is packed with fiber and protein. Garnish with granola, World of Chia Fruit Spread flavor, or fresh berries.

Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!

Mango Overnight Oats

A nice healthier pudding!

Super healthy and deliciously soft high-fiber snack made with chia seeds, ground flax, unsweetened coconut, and oatmeal. Almond butter adds protein. I use raw honey in these.

Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.

A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

This is a very nice, light textured multigrain bread that uses many different grains and seeds and very easy to make if you have a food processor. I used my Ninja® with the plastic blade attachment.

These cookies are gluten free, dairy free, sugar free, low calorie, Paleo, vegan, and made with only 6 ingredients. Perfect post-workout snack!

Give your soups, salads, yogurt, and avocado toast a crunchy, nutritional boost with this easy medley of roasted seeds. They're great to just snack on as well! Make sure all the seeds are raw, otherwise they'll burn during the cooking process.

Looking for a healthy green smoothie recipe that doesn't even taste green? You've found the right place! If you're feeling fancy you can add a decorative straw! Enjoy!

I took my basic chocolate chip cookie recipe and packed it with super foods. You get vitamins, minerals, and antioxidants with the cocoa nibs and walnuts. Fiber, protein, and omega-3 fatty acids with the flax and chia seeds, and healthy MCT fats in the coconut oil. These cookies are an easy way to treat your kids (or yourself!) with a great tasting dessert that provides nutrition and still satisfies your sweet tooth.

This is a rich, moist, and delicious dessert bread, full of healthy goodness!

I created this recipe for a bike ride from Pittsburgh to DC. This recipe should make 2 people very full, and give you the mix of carbs and protein that you need for a long day of biking or hiking. It's quick to prepare, and effortless to cook at camp. If this meal is for 1 person, just halve the recipe when packing. If packing for a multi-day trip, use a bag for each day to simplify cooking. I use a Nalgene® bottle to measure the water.

Acai, mango, almond milk, oats, and chia seeds make a fantastic smoothie bowl for 2, just in time to start the day with something delicious.

These amazing muffins can be as healthy and as delicious as your imagination allows.

Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.