Low-Fat Vegetarian Main Dish Recipes

Looking for low-fat vegetarian recipes? Allrecipes has more than 90 trusted low-fat vegetarian recipes complete with ratings, reviews and cooking tips.

Staff Picks

Tomato Basil Spaghettini

Rating: Unrated
25
This pungent garlic, basil, and tomato sauce will delight the senses. The goat cheese is the perfect creamy complement to an already delightful dish!

Butternut Squash Pizzas with Rosemary

Rating: Unrated
202
Yum, yum, yum!
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Porcini Mushroom Pasta

Rating: Unrated
9
Tagliatelle pasta topped with a fragrant, colorful porcini mushroom sauce which includes carrot, red bell pepper, red wine and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Black-Eyed Peas and Tortillas

Rating: Unrated
57
Simple, rich, and mildly spicy dish of black-eyed peas served in flour tortillas.

Spicy Couscous with Dates

Rating: Unrated
26
This is a spicy couscous recipe for the winter months from far in the Arctic north!

Oven Roasted Red Potatoes and Asparagus

Rating: Unrated
283
This garlicky red potato and asparagus dish is easy and delicious served either hot or cold. Rosemary and thyme give it a sophisticated flavor. Try adding a little chopped red pepper, too...yum!

Quinoa and Black Beans

Rating: Unrated
4096
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
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Spinach, Red Lentil, and Bean Curry

Rating: Unrated
123
A very tasty vegetarian curry that will make your tastebuds water! Serve with rice or on naan.

Vegetarian Shepherd's Pie II

Rating: Unrated
90
This was our first vegetarian recipe and has withstood the test of time, now one of our staple recipes.

Homemade Black Bean Veggie Burgers

Rating: Unrated
2677
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
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Gnocchi I

Rating: Unrated
453
This simple potato, flour, and egg recipe is one my family has used for generations.

Black Beans and Rice

Rating: Unrated
915
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Inspiration and Ideas

Gnocchi I

"Gnocchi's are my husband's favorite Italian dinner & he loved this homemade recipe!" – STACY_ANNE4

Homemade Black Bean Veggie Burgers

See how to make top-rated veggie burgers starring black beans, bell peppers, garlic, spices, and a little chili sauce for extra flavor.

Low-Calorie Vegan Chili

Rating: Unrated
5

This low-calorie, deliciously filling chili you are sure to enjoy as a main dish!