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Low-Fat Chicken Main Dish Recipes

Looking for low-fat chicken recipes? Allrecipes has more than 130 trusted low-fat chicken recipes complete with ratings, reviews and cooking tips.

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Easy Garlic and Rosemary Chicken Recipe - Lemon, rosemary and garlic are an ideal flavor blend in this quick chicken bake.

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Easy Garlic and Rosemary Chicken

Lemon, rosemary and garlic are an ideal flavor blend in this quick chicken bake.

By Karen Hefner

Chicken Hariyali Tikka Recipe - Chicken breast meat is rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors. Chicken legs may also be used, or a combination of legs and breasts. This recipe is cooked in the oven, but will work well on the grill. Serve hot with onion rings.

Chicken Hariyali Tikka

Chicken breast meat is rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors. Chicken legs may also be used, or a combination of legs and breasts. This recipe is cooked in the oven, but will work well on the grill. Serve hot with onion rings.

By HEERU

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Olive Chicken II Recipe - Chicken breasts simmered with wine, chicken broth, olives, tomatoes and a smattering of herbs and spices. Serve with saffron rice, if desired.

Olive Chicken II

Chicken breasts simmered with wine, chicken broth, olives, tomatoes and a smattering of herbs and spices. Serve with saffron rice, if desired.

By LEG52

Soy and Garlic Marinated Chicken Recipe - This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.

Soy and Garlic Marinated Chicken

This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.

By CANDIELIPS

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Sweet And Sour Chicken Meatballs Recipe - This variation simmers onion, green pepper and carrot with chicken meatballs in a tomato sweet and sour sauce featuring pineapple and vinegar. Bound to be a big hit with the kids.

Sweet And Sour Chicken Meatballs

This variation simmers onion, green pepper and carrot with chicken meatballs in a tomato sweet and sour sauce featuring pineapple and vinegar. Bound to be a big hit with the kids.

By Charlene

Three Pepper Pilaf Recipe - This colorful dish features red, green and yellow bell peppers with in turmeric-gold rice and scarlet tomatoes. Beautiful to look at, even better to eat.

Three Pepper Pilaf

This colorful dish features red, green and yellow bell peppers with in turmeric-gold rice and scarlet tomatoes. Beautiful to look at, even better to eat.

By Daphne Keble

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Hawaiian Chicken Kabobs Recipe and Video - A light marinade of soy sauce, brown sugar, and sherry with sesame and spices tenderizes these chicken pineapple kabobs into an aloha grilled dream of a dish!

Hawaiian Chicken Kabobs

A light marinade of soy sauce, brown sugar, and sherry with sesame and spices tenderizes these chicken pineapple kabobs into an aloha grilled dream of a dish!

By dailyn2003

Blackened Chicken Recipe and Video - Take the bait and try this spicy charred chicken--a Cajun favorite.

Blackened Chicken

Take the bait and try this spicy charred chicken--a Cajun favorite.

By Karena

Greek Chicken Pasta Recipe and Video - For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.

Greek Chicken Pasta

For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.

By Lalena

Salsa Chicken Burrito Filling Recipe and Video - Chicken simmered with tomato sauce, salsa and seasonings - a great standard burrito filling.

Salsa Chicken Burrito Filling

Chicken simmered with tomato sauce, salsa and seasonings - a great standard burrito filling.

By JUBEEFISH

Pineapple Chicken Tenders Recipe and Video - Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, and soy sauce, and grilled.

Pineapple Chicken Tenders

Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, and soy sauce, and grilled.

By HJR

Spicy Chicken Breasts Recipe and Video - This is a terrific rub for chicken. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color.

Spicy Chicken Breasts

This is a terrific rub for chicken. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color.

By Barbara Radford

Chicken Satay Recipe - Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.

Chicken Satay

Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.

By BROWNYN

Buffalo Chicken Fingers Recipe and Video - These garlic-and-cayenne-stoked chicken breast morsels are baked instead of fried for a low fat version of Buffalo Wings.

Buffalo Chicken Fingers

These garlic-and-cayenne-stoked chicken breast morsels are baked instead of fried for a low fat version of Buffalo Wings.

By Bobbi Jo

Bourbon Chicken Recipe and Video - This chicken steeps in a rich, bourbon-based marinade before baking.

Bourbon Chicken

This chicken steeps in a rich, bourbon-based marinade before baking.

By Lucy Loo

Slow Cooker Sweet and Tangy Chicken Recipe - Pineapple chunks give barbecue sauce a delightful Hawaiian flair.

Slow Cooker Sweet and Tangy Chicken

Pineapple chunks give barbecue sauce a delightful Hawaiian flair.

By Jan

Jenny's Grilled Chicken Breasts Recipe and Video - This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.

Jenny's Grilled Chicken Breasts

This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.

By Jenny English

Slow Cooker Chicken Marrakesh Recipe - Chunks of boneless chicken breast simmer with sweet potatoes, garbanzo beans, tomatoes, and North African-inspired spices for this hearty stew.

Slow Cooker Chicken Marrakesh

Chunks of boneless chicken breast simmer with sweet potatoes, garbanzo beans, tomatoes, and North African-inspired spices for this hearty stew.

By KCOOPER78

Beer Lime Grilled Chicken Recipe and Video - This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's just amazing!

Beer Lime Grilled Chicken

This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's just amazing!

By Lauren

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A Jerky Chicken Recipe - A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!

A Jerky Chicken

A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!

By RIKKLEA

Ranch Crispy Chicken Recipe - Ranch dressing mix gives a rousing lift to breaded chicken.

Ranch Crispy Chicken

Ranch dressing mix gives a rousing lift to breaded chicken.

By CHRISTYJ

Baked Chicken with Peaches Recipe - The sweetness of peaches and a sprinkling of brown sugar, the spice of ginger and cloves, and a smidgen of lemon juice all heighten the flavor of these baked chicken breasts.

Baked Chicken with Peaches

The sweetness of peaches and a sprinkling of brown sugar, the spice of ginger and cloves, and a smidgen of lemon juice all heighten the flavor of these baked chicken breasts.

By LOREERIN

Slow Cooker Chicken Creole Recipe - The stewed tomatoes and jalapeno pepper give this slow cooker recipe its Creole zing, along with seasoning and other veggies. This is an easy and tasty Creole chicken recipe. Just put all ingredients into the slow cooker and let it simmer all day. It's perfect over egg noodles. Add extra water and veggies to the leftovers to make a tasty afternoon soup.

Slow Cooker Chicken Creole

The stewed tomatoes and jalapeno pepper give this slow cooker recipe its Creole zing, along with seasoning and other veggies. This is an easy and tasty Creole chicken recipe. Just put all ingredients into the slow cooker and let it simmer all day. It's perfect over egg noodles. Add extra water and veggies to the leftovers to make a tasty afternoon soup.

By MARY MOON

Slow Cooker Spicy Chicken Recipe - Chicken breasts slowly simmer until very tender in an easy mixture of salsa, garlic, onion, and spices. Start your slow cooker in the morning, and the chicken is ready to shred and serve in tortillas or on rice when you get home.

Slow Cooker Spicy Chicken

Chicken breasts slowly simmer until very tender in an easy mixture of salsa, garlic, onion, and spices. Start your slow cooker in the morning, and the chicken is ready to shred and serve in tortillas or on rice when you get home.

By shmeya

Chicken Taco Filling Recipe - Slow-cooked chicken breasts need only chicken broth and taco seasoning to make a mean taco filling.

Chicken Taco Filling

Slow-cooked chicken breasts need only chicken broth and taco seasoning to make a mean taco filling.

By Dianna Brown-Brenny

Easy BBQ Bake Recipe and Video - Enrich your favorite bottled barbecue sauce with a little honey, catsup and onion, splash it over chicken, and you have dinner.

Easy BBQ Bake

Enrich your favorite bottled barbecue sauce with a little honey, catsup and onion, splash it over chicken, and you have dinner.

By Doug Hightower

Gina's Lemon Pepper Chicken Recipe - This is actually a very easy and fast dish. I 'came across' this a few years back by just experimenting. Hope you enjoy it as much as I do! It is great with a tossed salad, or with tater tots and a vegetable. Bon Appetit!

Gina's Lemon Pepper Chicken

This is actually a very easy and fast dish. I 'came across' this a few years back by just experimenting. Hope you enjoy it as much as I do! It is great with a tossed salad, or with tater tots and a vegetable. Bon Appetit!

By Gina Fillippi

Oven Baked Chicken Teriyaki Recipe and Video - Chicken is baked in a simple homemade teriyaki sauce for a quick and easy weeknight dinner.

Oven Baked Chicken Teriyaki

Chicken is baked in a simple homemade teriyaki sauce for a quick and easy weeknight dinner.

By Jennifer