High-Fiber Vegetarian Main Dish Recipes

Looking for high-fiber vegetarian recipes? Allrecipes has more than 400 trusted high-fiber vegetarian recipes complete with ratings, reviews and cooking tips.

Staff Picks

Italian Recipes

Spinach and Sun-Dried Tomato Pasta

Rating: Unrated
439
I created this simple Sicilian-style pasta dish one day when trying to use up some sun-dried tomatoes.
Sandwiches

Fresh Veggie Bagel Sandwich

Rating: Unrated
53
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!
TVP Recipes

Vegetarian Meatloaf with Vegetables

Rating: Unrated
131
This is a meaty alternative to meat loaf, with vegetables on the side.
Vegetable Soup

Garbanzo Tomato Pasta Soup

Rating: Unrated
130
A VERY easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover.
Beans and Rice

Quick Black Beans and Rice

Rating: Unrated
224
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Vegan Recipes

Lentils And Spinach

Rating: Unrated
311
This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.
Tomato Side Dishes

Zucchini-Tomato Saute

Rating: Unrated
74
Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.
Vegetarian Stuffed Bell Peppers

Vegetarian Stuffed Peppers

Rating: Unrated
91
This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. Substitute soy cheese for the Parmesan to create a vegan delight.
Mexican Recipes

Potato and Bean Enchiladas

Rating: Unrated
133
A great vegetarian main dish that can be spiced up with the addition of jalapenos to either or both sauce and filling.
Sponsored By Texas Tourism
Veggie Burgers

Homemade Black Bean Veggie Burgers

Rating: Unrated
2678
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Sponsored By MyPlate
Vegetarian Recipes

Black Beans and Rice

Rating: Unrated
915
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Indian Recipes

Red Lentil Curry

Rating: Unrated
972
This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.
Sponsored By Allrecipes Magazine

Inspiration and Ideas

Zucchini with Chickpea Stuffing

"This is a wonderful recipe. Easy to make and soooo tasty. I served it with saffron rice, and it was delish!" – SPELTRONG

Best of Everything Veggie Burgers

"LOVED this recipe! We ate them without a bun topped with salsa and light sour cream. My kids gobbled them up and everyone was happy!" – 3girls'mom

Vegan Bean Taco Filling

Rating: Unrated
303

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.