Kale Soup Recipes

Looking for kale soup recipes? Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips.

Staff Picks

Cannellini Bean with Flat Leaf Kale

Rating: Unrated
30
All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup.

Portuguese Kale Soup

Rating: Unrated
57
The best Portuguese soup made by my mother, Christina L. Pacheco

Bean Soup With Kale

Rating: Unrated
777
Each serving supplies 7mg of lutein, a healthy dose for the day.

Kale Soup

Rating: Unrated
37
I merged the best of two family recipes, then fiddled a bit. Pretty easy. Very Spicy if you use hot Portuguese sausage. Both the sausage(chourico or linguica) and jarred peppers (Pimenta Moida) are available online if you don't have a Portuguese market in your town. I prefer linguica for flavoring soups because is has just a little more fat. If you are trying to limit the fat, stick with chourico.

Vegetarian Kale Soup

Rating: Unrated
506
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.

Simple Kale Soup

Rating: Unrated
46
Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup.

Sausage, Kale, and White Bean Soup

Rating: Unrated
69
A comforting bean soup with spicy sausage and leafy kale. Easy to put together and delicious on a cold winter's day. You can substitute other sausage, onion instead of shallots, and other greens for the kale, and it will still be tasty!

Turkey Garbanzo Bean and Kale Soup with Pasta

Rating: Unrated
71
Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.

Sausage, Potato and Kale Soup

Rating: Unrated
428
A lovely soup full of flavor and vitamins.

Low-Carb Zuppa Toscana

Rating: Unrated
40
I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!

Caldo Verde (Portuguese Sausage Kale Soup)

Rating: Unrated
40
This soup is so hearty and comforting, you'll almost forget how good it is for you. And it's perfect for cold weather with the spicy sausage, kale, potatoes, and plenty of chicken broth.

Chunky Vegetarian Vegetable Soup (Fast and Easy)

Rating: Unrated
79
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.

Inspiration and Ideas

Almost Tuscan Sausage and Kale Soup

Rating: Unrated
72
My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! I adapted this from a diabetic-friendly recipe, if you want to make it that way substitute sweet potato for the yellow potato.

Instant Pot® Vegetable Soup

Rating: Unrated
2
Vegan, paleo, and pegan-friendly vegetable soup made in an Instant Pot®!

Ribollita (Reboiled Italian Cabbage Soup)

Rating: Unrated
45

Ribollita means twice-cooked, or 'reboiled,' in Italian. A white bean stock is livened up with greens, tomatoes, and potatoes with added slices of toasted bread. The soup should be refrigerated overnight. All you'll have to do the next day is reboil it. Allow time for soaking the beans.